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Lol Kelly - I Can Be Blonde Too Most Days Without Even Trying Lol

Thanks Cee Cee - You Are Doing Really Well Hun - Do You Go To Hope Hosp?

Wow That's Expensive - Mind You, You Do Pay More At A Chemist Than You Would At The Wmc - I Pay £23.10 (£1.10 Per Sachet) - But Now Even Cheaper Cos Im Only On 2 Shakes Per Day So It's On £15.40 - Ive Just Phoned Lipotrim For My Free Samples To Try So Anyone Starting On Re-feed Can Call...

Hi Kelly - The 3%, 6%, 15% And 20% Are How Much Carbs Are In Each One - So As We Have To Really Stay Clear Of Carbs I Choose The Lower Two %'s And So Far Have Lost 6lbs In The 2 Weeks That Ive Been On Re-feed - It's Just I Cant Get Them To Stay Under Their Catorgories - I Will Scan It On Later...

yeah ive heard that most chemists are not really that helpful when it comes to advice - they just love taking your money tho eh

Nope It Wont Do It For Some Reason - Ggrrrr!! - Keeps Wanting To Bunch Back Together Once Ive Put Them In Columns - Do You Attend A Clinic Or Chemist?

Vegetables 3% 6% 15% 20% Asparagus Beans, string Artichoke Corn Bean Sprouts Beets Oyster plant...

I'm On My 16th Week This Week - Started At 20st 5lb Now 15st 7lbs

Oops - All The Veg And Fruit Have Moved Over Lol - I Had Them All In Catorgories Under The 3,6,15 And 20% - I Will Try And Cop And Paste Again And Hopefully It Will Come Up Right Lol

This is the list that we got at WMC when you go on food introduction - might be of interest to those of you are starting refeed or nearly at this stage. I hope this ok to do this in the room? ONE SMALL MEAL FROM: CHICKEN (NO SKIN) TURKEY (NO SKIN) FISH GRILLED OR STEAMED (NO...

thats brilliant daisy - i am so pleased for you - i bet you feel absolutely brilliant. i too have dropped a few dress sizes, i'm 2lbs short of losing 5 stone and i am on my 16th week this week - i've gone from a size 28's to nearly fitting into an 18's - i am aimng for a 14's, i will be well...

Thank you everyone for your kind words and a great welcome hope everyone is having a great week so far and hope you all have a great bank holiday weekend Ruby xx

Wow You Look Fab - Well Done On Your Weight Loss Too

Thanks Sarah For The Welcome - Ruby Xx

HI ALL I'M NEW TO THIS SITE. I'M CURRENTLY ON MY 16TH WEEK ON LT AND HAVE LOST 4ST 12LBS SO FAR - I STARTED RE-FEED A COUPLE OF WEEKS AGO AND SO FAR FINDING IT OK. I ATTEND THE WMC AT SALFORD. RUBY XX