HI ALL - I'M NEW TO THIS SITE

Discussion in 'Lipotrim Forum' started by ruby tuesday, 1 May 2008 Social URL.

  1. ruby tuesday

    ruby tuesday Member

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    HI ALL I'M NEW TO THIS SITE. I'M CURRENTLY ON MY 16TH WEEK ON LT AND HAVE LOST 4ST 12LBS SO FAR - I STARTED RE-FEED A COUPLE OF WEEKS AGO AND SO FAR FINDING IT OK.

    I ATTEND THE WMC AT SALFORD.

    RUBY XX
     
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  3. Sarette

    Sarette Gold Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    4st11lb(25.67%)
    Diet:
    Cambridge Weight Plan
    Wow that's a fab weight loss!! Well done and welcome!!
     
  4. ruby tuesday

    ruby tuesday Member

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    Thanks Sarah For The Welcome - Ruby Xx
     
  5. fattothin

    fattothin Gold Member

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    Great weight loss there, well done
     
  6. TracyJ

    TracyJ Gold Member

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    Wow well done honey that really is great xx
     
  7. ruby tuesday

    ruby tuesday Member

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    Wow You Look Fab - Well Done On Your Weight Loss Too
     
  8. fattyfattybumbum

    fattyfattybumbum Full Member

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    well done girl thats a blinder
     
  9. BellyFlop

    BellyFlop Silver Member

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    Hi Ruby, Welcome!:)

    Lisa xx
     
  10. nictastic

    nictastic Says it as it is!!!

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    WOW omg you have done amazingly ....welcome hunni
     
  11. Yummy Mummy in the making

    Yummy Mummy in the making TRYING to be patient!!

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    hi ruby! thats a amazing going! well done you :D
     
  12. united_trekkie

    united_trekkie GO TEAM FFF

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    Hi Ruby, well done on your weight loss and welcome to the forum:D
     
  13. Sylvia1

    Sylvia1 Full Member

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    hi ruby, welcome to the site welldone on your weight lossa
     
  14. ruby tuesday

    ruby tuesday Member

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    Thank you everyone for your kind words and a great welcome

    hope everyone is having a great week so far and hope you all have a great bank holiday weekend

    Ruby xx
     
  15. ladylipo

    ladylipo Silver Member

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    WOW well done on that FAB loss!!

    Ill be refeeding monday week getting excited now but kinda nervous at the same time lol!

    If you wouldnt mind could you post a few meald that you had in the first couple of days of refeed?
     
  16. ruby tuesday

    ruby tuesday Member

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    This is the list that we got at WMC when you go on food introduction - might be of interest to those of you are starting refeed or nearly at this stage.

    I hope this ok to do this in the room?


    ONE SMALL MEAL FROM:

    CHICKEN (NO SKIN)

    TURKEY (NO SKIN)

    FISH GRILLED OR STEAMED (NO BATTER/BREADCRUMBS)

    COTTAGE CHEESE

    TUNA (IN BRINE)

    SALAD - LETTUCE, TOMATOES, CUCUMBER, PEPPERS, ONIONS, RADISH (NO BEETROOT)

    VEGETABLES (NO POTAOES)

    ONE PIECE OF FRUIT eg APPLE, PEAR, ORANGE, MELON (NO BANANA)

    + LOTS OF WATER

    and then the 2nd sheet is a list of carbohydrate contents of fruit and veg




    Carbohydrate Content of Fruits & Vegetables






    Vegetables




    3% 6% 15% 20%

    Asparagus Beans, string Artichoke Corn

    Bean Sprouts Beets Oyster plant Potato

    Broccoli Brussel Sprouts Parsnip Sweet Potato

    Cabbage Chives Peas, green Yam

    Cauliflower Dandelion Greens Squash

    Celery Eggplant Carrot




    Swiss Chard Kale Dried Beans

    Cucumber Kohlrabi

    Endive Leeks

    Lettuce Okra

    Mustard Greens Onion

    Radish Parsley

    Spinach Pepper, red

    Watercress Pimento

    Pumpkin

    Rutabaga

    Turnip








    Fruits


    3% 6% 15% 20+%

    Cantaloupe Apricot Apple Banana

    Rhubarb Blackberries Blueberries Figs

    Strawberries Cranberries Cherries Prunes

    Watermelon Grapefruit Grapes Dried Fruit




    Melons Guava Kumquats

    Tomato Lemon Loganberries

    Lime Mango

    Orange Mulberries

    Papaya Pear


      • Peach Pineapple (fresh)
    Plum Pomegranate

    Raspberries

    Tangerine

    Kiwi

    up to now - I have been aiming for the 3 and 6 % items

    THIS IS WHAT WE HAVE BEEN GIVEN AT THE WEIGHT MANAGEMENT CLINIC AT HOPE HOSPITAL - APPARENTLY, IT DEPENDS WHERE YOU GET WEIGHED AND WHAT THEY ADVISE YOU TO EAT - I KNOW SOMEONE WHO GOES TO HER LOCAL CHEMIST TO GET WEIGHED AND SHE CAN EAT ANYTHING LOW FAT/LOW CAL SO SHE'S BEEN EATING JACKETS SPUDS AND PITTA BREAD, WHICH ON MY LIST IS A DEFINITE NO-NO - YOU ARE BETTER TO CHECK WITH WHOEVER YOU ARE UNDER AS THEY ARE NOT ALL SINGING FROM THE SAME HYMN SHEET!! - GETS VERY CONFUSING/FRUSTRATING AS TO WHAT YOU CAN/CANNOT HAVE - HOPE THIS HELPS LADY - RUBY XX
     
  17. ruby tuesday

    ruby tuesday Member

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    Oops - All The Veg And Fruit Have Moved Over Lol - I Had Them All In Catorgories Under The 3,6,15 And 20% - I Will Try And Cop And Paste Again And Hopefully It Will Come Up Right Lol
     
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  19. ladylipo

    ladylipo Silver Member

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    Awh thanks for posting that hun, it'll sure help me out x
    How long did it take you to loose your weight?
     
  20. ruby tuesday

    ruby tuesday Member

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    I'm On My 16th Week This Week - Started At 20st 5lb Now 15st 7lbs
     
  21. ruby tuesday

    ruby tuesday Member

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    Vegetables




    3% 6% 15% 20%

    Asparagus Beans, string Artichoke Corn

    Bean Sprouts Beets Oyster plant Potato

    Broccoli Brussel Sprouts Parsnip Sweet Potato

    Cabbage Chives Peas, green Yam

    Cauliflower Dandelion Greens Squash

    Celery Eggplant Carrot




    Swiss Chard Kale Dried Beans

    Cucumber Kohlrabi

    Endive Leeks

    Lettuce Okra

    Mustard Greens Onion

    Radish Parsley

    Spinach Pepper, red

    Watercress Pimento

    Pumpkin

    Rutabaga

    Turnip








    Fruits


    3% 6% 15% 20+%

    Cantaloupe Apricot Apple Banana

    Rhubarb Blackberries Blueberries Figs

    Strawberries Cranberries Cherries Prunes

    Watermelon Grapefruit Grapes Dried Fruit




    Melons Guava Kumquats

    Tomato Lemon Loganberries

    Lime Mango

    Orange Mulberries

    Papaya Pear


      • Peach Pineapple (fresh)
    Plum Pomegranate

    Raspberries

    Tangerine

    Kiwi
     
  22. ruby tuesday

    ruby tuesday Member

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    Nope It Wont Do It For Some Reason - Ggrrrr!! - Keeps Wanting To Bunch Back Together Once Ive Put Them In Columns - Do You Attend A Clinic Or Chemist?
     
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