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HI ALL - I'M NEW TO THIS SITE

fattothin

Gold Member
#4
Great weight loss there, well done
 

TracyJ

Gold Member
#5
Wow well done honey that really is great xx
 

BellyFlop

Silver Member
#8
Hi Ruby, Welcome!:)

Lisa xx
 

nictastic

Says it as it is!!!
#9
WOW omg you have done amazingly ....welcome hunni
 
#13
Thank you everyone for your kind words and a great welcome

hope everyone is having a great week so far and hope you all have a great bank holiday weekend

Ruby xx
 

ladylipo

Silver Member
#14
WOW well done on that FAB loss!!

Ill be refeeding monday week getting excited now but kinda nervous at the same time lol!

If you wouldnt mind could you post a few meald that you had in the first couple of days of refeed?
 
#15
This is the list that we got at WMC when you go on food introduction - might be of interest to those of you are starting refeed or nearly at this stage.

I hope this ok to do this in the room?


ONE SMALL MEAL FROM:

CHICKEN (NO SKIN)

TURKEY (NO SKIN)

FISH GRILLED OR STEAMED (NO BATTER/BREADCRUMBS)

COTTAGE CHEESE

TUNA (IN BRINE)

SALAD - LETTUCE, TOMATOES, CUCUMBER, PEPPERS, ONIONS, RADISH (NO BEETROOT)

VEGETABLES (NO POTAOES)

ONE PIECE OF FRUIT eg APPLE, PEAR, ORANGE, MELON (NO BANANA)

+ LOTS OF WATER

and then the 2nd sheet is a list of carbohydrate contents of fruit and veg




Carbohydrate Content of Fruits & Vegetables






Vegetables




3% 6% 15% 20%

Asparagus Beans, string Artichoke Corn

Bean Sprouts Beets Oyster plant Potato

Broccoli Brussel Sprouts Parsnip Sweet Potato

Cabbage Chives Peas, green Yam

Cauliflower Dandelion Greens Squash

Celery Eggplant Carrot




Swiss Chard Kale Dried Beans

Cucumber Kohlrabi

Endive Leeks

Lettuce Okra

Mustard Greens Onion

Radish Parsley

Spinach Pepper, red

Watercress Pimento

Pumpkin

Rutabaga

Turnip








Fruits


3% 6% 15% 20+%

Cantaloupe Apricot Apple Banana

Rhubarb Blackberries Blueberries Figs

Strawberries Cranberries Cherries Prunes

Watermelon Grapefruit Grapes Dried Fruit




Melons Guava Kumquats

Tomato Lemon Loganberries

Lime Mango

Orange Mulberries

Papaya Pear


    • Peach Pineapple (fresh)
Plum Pomegranate

Raspberries

Tangerine

Kiwi

up to now - I have been aiming for the 3 and 6 % items

THIS IS WHAT WE HAVE BEEN GIVEN AT THE WEIGHT MANAGEMENT CLINIC AT HOPE HOSPITAL - APPARENTLY, IT DEPENDS WHERE YOU GET WEIGHED AND WHAT THEY ADVISE YOU TO EAT - I KNOW SOMEONE WHO GOES TO HER LOCAL CHEMIST TO GET WEIGHED AND SHE CAN EAT ANYTHING LOW FAT/LOW CAL SO SHE'S BEEN EATING JACKETS SPUDS AND PITTA BREAD, WHICH ON MY LIST IS A DEFINITE NO-NO - YOU ARE BETTER TO CHECK WITH WHOEVER YOU ARE UNDER AS THEY ARE NOT ALL SINGING FROM THE SAME HYMN SHEET!! - GETS VERY CONFUSING/FRUSTRATING AS TO WHAT YOU CAN/CANNOT HAVE - HOPE THIS HELPS LADY - RUBY XX
 
#16
Oops - All The Veg And Fruit Have Moved Over Lol - I Had Them All In Catorgories Under The 3,6,15 And 20% - I Will Try And Cop And Paste Again And Hopefully It Will Come Up Right Lol
 

ladylipo

Silver Member
#17
Awh thanks for posting that hun, it'll sure help me out x
How long did it take you to loose your weight?
 
#19
Vegetables




3% 6% 15% 20%

Asparagus Beans, string Artichoke Corn

Bean Sprouts Beets Oyster plant Potato

Broccoli Brussel Sprouts Parsnip Sweet Potato

Cabbage Chives Peas, green Yam

Cauliflower Dandelion Greens Squash

Celery Eggplant Carrot




Swiss Chard Kale Dried Beans

Cucumber Kohlrabi

Endive Leeks

Lettuce Okra

Mustard Greens Onion

Radish Parsley

Spinach Pepper, red

Watercress Pimento

Pumpkin

Rutabaga

Turnip








Fruits


3% 6% 15% 20+%

Cantaloupe Apricot Apple Banana

Rhubarb Blackberries Blueberries Figs

Strawberries Cranberries Cherries Prunes

Watermelon Grapefruit Grapes Dried Fruit




Melons Guava Kumquats

Tomato Lemon Loganberries

Lime Mango

Orange Mulberries

Papaya Pear


    • Peach Pineapple (fresh)
Plum Pomegranate

Raspberries

Tangerine

Kiwi
 
#20
Nope It Wont Do It For Some Reason - Ggrrrr!! - Keeps Wanting To Bunch Back Together Once Ive Put Them In Columns - Do You Attend A Clinic Or Chemist?
 


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