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Breakfast-free omelette and melon Mug shot- sweet and sour snack Sushi- lunch- 1 syn Dinner- burger and pitta-1syn Chocolate- 12 syns! Total 14 syns :(

Damn it, forgot to admit to the cookie I had after dinner, was on 12 syns for the day, that pushed me way over! ?

Forgot to post yesterday.... Forgot breakfast as I got up late so my aqua class and swimming was a bit of a struggle, was starving by the time I got home, so had a massive plate for brunch... Tomatoes, mushrooms, quorn sausages, poached eggs, baked beans and a food doctor pitta, heb plus 1 syn...

Lunch was tuna and beans, yogurt and grapes, all free woo! Afternoon snack of mini salmon sushi, 1 syn Dinner, red wine sauce and rice and mixed veg and 4 mini eggs for sweet! Also nibbled on two chicken wings... 10 syns in total

Start day 5 with a nice bowl of bran flakes, banana and half skimmed milk allowance Tried kettlercise this morning, couldn't do it all :(

Wow Sue, this sounds amazing, so impressive! A huge inspiration! Just got my first kettlebell and the kettlercise DVD this week... it seems t have done wonders for everyone on here! x

Hi all! So my kettlercise DVD arrived today, woo! I've been through the instructional part, very informative, I'm looking forward to having a go at the workouts... Now, Trash, I think I remember you saying something about having to swap the DVDs to warm up/cool down... so does that mean, even...

Thanks! I see you have recently just started also, how is it going?

Day 4, Breakfast - melon and banana Lunch - Slug and Lettuce Chilli - this looked ok for syns to me... except for the tortilla chips on the side! Looked in my book and it's probably about 7 syns for those :o Dinner - planning to have diet coke chicken and J'potato, 4 mini eggs after - 3 syns...

Day 3, Brekkie - Melon, Fat free natural yog and 2tsps honey (2 syns) Lunch - Sort of Tuna Nicose salad - 2 tbsps extra light mayo (1 syn) Dinner - Roast round the boyf's parents. Carrots and peas, all good, chicken thigh with skin removed, great! But.... Roasties made with lard, dread to think...

Thank you! :D

Day 2, Breakfast - Bran flakes and Milk (Healthy Extras gone!) - Apple and grapes Lunch - left over salmon, baked potato and roast tomatoes from last night, tbsp of extra light mayo - 1 syn - 2 mini eggs - 1 and a half syns Dinner - Lamb, roast potatoes (fry light!)...

Thanks for that. I think I'll get the kettlercise one first (mainly as it's cheaper!) and see how I get on! I'm looking forward to seeing results!:D

Hey guys, would you recommend the Kettlercise Just For Women DVD? I'm having to make do with internet work out for now!

Hi, I've bought a kettlebell, can anyone recommend the Kettlercise Just For Women DVD?

Ok, day 1! Breakfast - Bran flakes and banana with milk (HE a and b) Lunch - Batchelor's pasta 'n' sauce - tomato and herb. Grapes to follow. Dinner - Salmon (fish company) - 4 and a half syns mashed sweet potato and butternut squash with extra light mayo and flora cuisine - 5 syns...

Hello to all... I'm doing SW on my own, I tried it last year and only went to a few meetings, I wasn't really feeling it! So hoping to give myself a kick up the backside and motivate myself this time around, I could do with some help though... :o I do some sort of exercise every day; cycling...

Hello to everybody! I've just signed up for some support and advice, just started Slimming World again (tried last year but only went to a couple of meetings and it I just wasn't into it). I've been up and down with food and exercise over the years, and I've always been bigger than I'd like. I...