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    Water Flavouring

    HI, I was told by my CDC last night that you are allowed to drink Perfectly Clear Strawberry and Kiwi flavoured water as it contains Malic Acid in place of Citric acid. Apparently this is news just in!!! Just thought I should share the knowledge to help everyone get those litres in. If anyone...
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    Weight loss goals

    Hey Porgeous, thanks for your response and I have to say you look great in your pictures, well done. Inspirational x
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    Weight loss goals

    I have noticed a lot of people have written down their weight loss goals and wondered if you could give me some pointers of what my realistic targets could/should be. I started at 13st 11 and after 3 weeks now weigh 12st 13. My total target weight loss is 3 stone but feel I would benefit from...
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    Hi everyone, Soon to be a loser. And abundent with questions. Sorry to bother you all

    I have been doing CD for 3 weeks but only found this site today. The support on here seems great and whichever diet you choose I am sure you will find some solid advice and support on here. Best of luck, make sure you keep us posted with your progress. x
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    ketosis vs low cal question

    I don't understand something and am hoping I can get some advice. I am on CD but I am not very good cause I quite often cheat but am not ready to give up. Last week I picked a couple of times and had the odd glass of wine - I understand that I probably came out of ketosis but I only had very...
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