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Done well so far still have about 300 cals left

Nope. I use MFP. Love it!

Its so hard to get motivated again after a bad spell. Hopefully with 2 weeks off the bad food cravings will be out of your system. I find it helps me get back on track when I try something I really like on in the shop. Shop changing rooms make you look so vile and feel so bad it reminds me why I...

Is it too late for me to join? Currently 11st12. Just got back from holiday snd gained 4lb. Seems like Ill never be out of the 11's!

Tonight Im having lemon and pepper salmon with salad and new potatoes. Approx 500 cals.

Well done. I was on Ww before cc too but when they changed to pp i didnt like it so ended up leaving. I love mfp and have been doing really well with it.

Wow! Well done on your weight loss so far. That's fantastic. I'm fayereed on myfitnesspal. Feel free to add me, that goes for anyone else too.

Omg i get a sore throat off melon too! Thought that was normal. Even if im allergic im not giving it up.

Ive been asking myself the same question recently. When I do eat breakfast I find I feel hungry for my lunch earlier. Ive just done so many diets that tell you you have to eat breakfast that I feel guilty for not. Would drinking green tea on a morning not kick start the metabolism? Im thinking...

I think the best thing you can do it plan each day. From today Im even going to plan my snacks and keep them all together so I can just go and pick one up instead of seaching and finding something bad. My fitness pal is great! I get 1360 calories to lose 1lb but lise an average of 2lb.

Wow!

Is this some kind of club or can I just post? IT'S my first week and I lost 3lbs.

My wii is about the same as my scales. I prefer to use scales tho because you can see the exact weight. They were only £6 in b&m for digital ones! X

The most I've ever lost in a week on any diet is 3lbs so you're still well ahead of what I would be. Its normal to be disappointed but dont let it put you off and next week youll have another good loss! X

It'll be worth saying no next week when you lose. Then treat yourself to the fish and chips. X

Its delicious. I add 2tbsp of wochester sauce too amd sometimes make it with sweet potato mash. X

Its a bit like shepherds pie but with beans and tomatoes added. Im on my phone so cant paste here but ive bumped the recipe up to the top on the weightwatchers discover recipes board. Yum!

Bumping this up because its delicous. I make this all the time. Points will have changed but still not bad.

Chicken enchilada with salad. About 400 cals.

Last nights left over cowboy pie, small portion. About 400 cals.

I can't remember tbh, they got a lifetkme garuntee with it too x

I've never had it but would like to. I know people who have and never had any problems.

I would have counted it as cooked but if you're unsure try putting either cooked or raw in your search and it'll bring the calories up for either of those x

I cant view my profile and accept friend requests because i dont have 50 posts!

Sometimes. But I haven't found a diet that doesn't make me hungry. If I end up being bad I usually just cut down on other days to make up for it. X

Good luck x

I'm counting calories. Its the only diet I feel like I could stick to for a long time or even the rest of my life. To help Im using an app called myfitnesspal but they have a website too. It has the calories for everything so evdn when im out and about i can just type something in and its there...

You will. Not only will you look better but you'll feel better. You'll have the energy to do stuff you couldnt be arsed to do before and will become more confident.

Im going to steel some of these ideas. I ended up having chicken chasseur from the local cafe. Was crap, wish id stuck with my salad

Hi im new too. My Mfp name is fayereed add me. Its so good, ive just started again but did quite well before with it. X

I love MFP, it has the calories for EVERYTHING!

I need to get my posts up to 20 so I can go on the trying to concieve board.

I allow myself a little bit of chocolate everyday. Just something like a 100cal cake bar. I also found water melon seems to help.

Melon all kinds but love cantalope the best. Melon has gone right up in pricd tho!

Sweet chilli chicken and rice niodle salad. Its a prepacked asda one but will probs add my own new potatoes. Total cals about 280.

I eat 1360 a day and lose an average of 2lbs a week. X

I've always just eaten what i wanted but made sure I stuck to the calories and lost weight fine. I am going to start eating more healthy food though as I want to be healthy. I wouldn't deprive myself of anything I really want though.