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Hey guys - thanks for the good advice. You're right maybe I'm ready to step up to 810 as I've no intention of giving up having got this far. I'm just a bit frustrated that I haven't moved a lb or 2 more. Anyway I've got my WI tonight so I'll see what my CDC has to say. Congratulations to all of...

For the past two weeks I've only managed to lose a couple of pounds. I'm nor far off my target weight and on SS+ but for heavens sake how much loooooonger is it going to take to shift these last few pounds :mad: I power walk 3 miles at least 4 times a week, I haven't touched a carb :tear_drop...

hi girlies - I've only been doing this for a week and although it has been a struggle especially when you go out, the results when you jump on those scales makes it worth it! Keep going it really is worth it!! By the way can anyone tell me is the CDC supposed to give you the test kit for...

Good luck tonight. I've got my first weigh tonight too and if my CDC scales are anything like mine I should have lost 7lbs in my first week which is a bit of a shock - so I'm feeling well pleased with myself. OMG it's not easy!

Thanks for your encouragement guys. You're all doing really well so I've got a lot to live up to. I'm in Leafield nr Witney, not far from you Lenny. I've started with SS and I'll see whether I can stand it for more than a week. Minimins is a revelation, I was only searching for something about...

I've just started CD today - I've got about 12lbs to lose which may not sound much but believe me I wouldn't be able to do it without living on powdered food! My sister lost about 18 pounds in 1 month so I'm hoping for similar results. If anyone would like to buddy me I'd love to hear from you...