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I bought the book today .. from a second hand shop ... was pleased with the price :-) The recipes see compatible with building into a low GL diet ... and there are some that look really yummy .. I'll make recommendations as I experiment

looking through cookery books with kid today ... he's getting quite excited at some things he spotted ... thai fishcakes look like being a winner I do enjoy the planning stage :-) Incidentally ... the bhajis were such a success that I made a bigger batch today .. this time properly ... if kid...

well coplet had a taste .. he had 2 questions is it healthy eating? can i please have it for breakfast? for my tastes .. should have added a bit more chilli .. but all is good if kid wants beans for breakfast

wow .. few more mins til it's cooked ... smells great ... dying to taste

I really can relate to your feeling that life does revolve around diet planning I must admit .. that helps me .. I like the feeling of being in control that the planning gives me

the Holford cookery book arrived today and true to my normal cooking style I'm adapting a recipe for bhajis I've swapped the spinach .. cos I had none in ... nettles from the garden and I couldn't face cleaning the food processer .. so the chickpeas are half mashed and half whole It's...

ooh yes , Ialready add a sqeeze of lemon to porrige .. I'll try a bit of cinamon tomorrow thank you

I'm really pleased to hear what you say about your energy levels last time you were using the GI diet. That is one of the effects that made sense to me when I was reading up on the concept over the last few days. I'm hoping that if \i do succed in changing our eating habits that is something...

Hi all. I see there a few people here who have successfully built GI/GL into their life. I've been reading quite a bit over the last few days and I am convinced that GL is the way to go to both lose the lbs and to help me develop healthy eating that works for me and my family in the future...