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Hi guys not been here for 3 weeks , i have manged to lose 8 pounds. Not sure how though as things have been crazy with life in general and have not been eating well at all . Hope everyone has a good week :) .

Hi eveyone !! Not happy to back here again but at the same time happy not be doing it alone but with you all. Hope everyone has a fantastic week :) I will be following the principals of slimming world red and green plan but due to time constraints and budget i will be following it...

Thankyou for the encouragement ladies !!!! :) Weighed myself at boots today, i am gutted i put back what i have lost :( My own fault , and really not surprised. I have felt over stuffed for awhile and star week doesnt help. Oh well onwards and downwards :) Hope everyones week is...

Omg , tomorrow i have decided tommorow i am getting back on it. I feel hugggeeeee and have overeaten for the past month. I am going to boot tomorrow and am going to weigh myself ( de ja vu ) . I have just seen my cousin today and she is getting slimmer everytime i see her , so i am really...

Hi all , i have been pigging out for the past couple of weeks. Really thought i had undone all my good work. All is not lost. I weighed myself at boots this morning and was surprised to find i was 19st 3lb . I really thought i had gone back up to 19st 11lb. so in a strange way i am really happy...

Afraid to step on the scales . Rubbish eating for awhile now. Star week now too is not helping. Today I start again and will definitely weigh myself on Monday , come what may .

Slow cooker chickpea and potato curry with carrot and onion salad

Warm boiled eggs and grated cheese salad , with red onion and tomato . Lovely.

Ok have been missing in action for a few weeks. Have gone on and off plan. I dread to weigh myself. So I started back on plan today.

Lost 2lb today. Feeling ok about it. I know I was a bit slack on superfree last week. Also I did not drink as much water as I should have. Next week I should be out of here . Not sure though as I have induction for 3 days in a new job. Might have to bring in my own lunch !!

Lol , thanks !!!

Forgot to mention I lost 1lb last Monday. A bit happy because I ate rubbish and I was retaining water because I was a few days away from star week. Anyhoo lets hope Monday brings me good news. I am hoping for a 3lb loss Good luck everyone !!!!

As Babycake said Linda, i am sure it will come of next week :)

Slow cooker gammon, boiled potato,cabbage,carrots and gravy :)

Well done on your loss Babycakes !!

Pork chops , roast butternut squash , roast potatos,sprouts,cabbage and gravy :)

Panfried ( lowcal sray ) salmon, drizzled with garlic and herbs boursin , served with shaved season carrots amd swede mash :)

Quorn sausage pasta bake. So a simple tomato sauce , made by browning some chopped red onion,add thyme then garlic granules add tomato passata. Take off heat add cooked pasta and sweetcorn , chopped up cooked quorn sausages . Mix up. Pour into frylighted or oil sprayed dish. Then i put some...

Thankyou :)

Bubble and squeak made with smash,cheese and onion mash,cabbage and onion granules,scrambled egg, baked beans, and 2 lm sausages . Nom,nom,nom :)

Well i dont know what to say. I am in shock. Second weigh in and i lost 4lb ??!!!! I am over the moon. 2 weeks 75% on plan - 8lb off. :) :)

Half a tilda basmati rice , cornbeef and red onion stew ,served with broccoli and a side portion of sprouts. Hmmm think its going to be windy at my place tonight lol

Egg,lettuce,yellow peppers,spring onions,red onion,shredded carrot,tomatoes and 1 onion bahji ( 2.5 syns ? ) all from morries salad cart and leftover slowcooker beef casserole. :)

Hiya , just wondering how many syns is in that on red and green please and erm can you remember the price ? Thankyou :)

Red Day - 3 Nume 50% reduced fat sausages ( 3 syns ) , sw pot wedges with skin on ( 227g Hex B ), gravy ( 2 syns ) and a huge portion of brussels sprouts :)

Red Day - 1 lm sausage, scrambled eggs, bns chips and a carrot and onion salad :)

Hellllooooo everyone. Newbie here. Well actually i was here last year and lost 3.5 stone. Now i have put it all back on and them some. So been back on plan since last week. I get weighed at my local boots every Monday as i do sw from home. Last week i lost 4lb. I am hoping for a 1.5 to 2lb...

Lunch was a 99 with flake from ice cream van. It was delicious and very very naughty i know. So dinner is a huge plate of salt and pepper bns wedges, Southern style quorn cheeseburger ( < hexa and hexb used) , and a salad :)

Just out of interest how many syns do you roughly use a day ? This past week i have increased my free food and superfree portion ( i am doing red days now ) and am stuffed all the time. But i keep having my synned crips sometimes 3 packets ( as i can always make room for them ) taking me up...

A lovely omlette filled with crabmeat mayonaise ans a side salad

Hi sijac ,if you take out the fromage frais about an hour before you need it , it should reduce the chances of it splitting. I used to use natural yoghurt and have recently started using fromage frais. I must say i prefer the frais as i mostly use it to make cheesy sauces and i find it...

Thanks for the info Niccinoo37 and ElfDaughter , much appreciated :)

Turkey Chilli and lots of superfree :)

Red Day : 1 Quorn Lamb Grill, bns chips, green salad and sliced tomato.

Hi does anyone know if there is a thread or sticky on here telling you what individually each plan consists off ? I am doing red days ( original plan ) i need to know how much potato and pasta i can have as an hexb, also how much i would syn per gram. I want to stop having my usual 60g...

Thanks ladies!!! I am feeling very positive. Today has been great soo far. I have been snacking on carrot sticks if hungry and have just eaten 2 kiwis ( one was going bad anyway) and have drunk me 2.5 litres of water. Onwards and downwards as they say Have a fab week and weigh in ladies...

Thankyou Ellenj79, it went rubbish !! A 0.5lb gain :( To be honest i knew i was either going to stay the same or gain. At least i am still in the 16's room. I know i did not eat enough super free last week and did not move enough . Also i did not drink enough water. So i have...

Awww thanks for the support ladies . It means a lot . Positive thinking for Sunday. Hope you ladies are enjoying the scenery in your new room :0) :0) :0) :0) :0)

Eereuuugghhh i stayed the same last Sunday I was soooo gutted i ate rubbish for 2 days I know thats a bad thing to do and i am definetly not proud of myself for that. I have been good since Wednesday .Fingers crossed for a 1lb loss this Sunday please. Well done on everyones losses :0)

Salad with onion and chive cottage cheese and seasoned red onions.... a lot of onion going on i know lol ....possibly a mugsgot pasta after ....if i feel like it :D ...

Fingers crossed for you too tomorrow Ellenj79 :)

Well done C Millan !!! Hop you are feeling a little bit more better :)

Woooohooooooo !!!! I made it here !!!!!!! I didnt think i was going to loose it was my * week and i was picking !!!! But 2lb of fat has left me this morning :)

Awwww noo, did you manage to weigh yourself at all ? Hope you feel better soon x

Managed a 2lb loss , so in the other room i go :) ...

Same as me but without the wedges :)

Soft boiled egg salad with beetroot and gherkins . Yum

AAArrrggghhh being so naughty this week just nibbling on things i shouldn't plus it has been my star week . Pulling myself together , only 2 days till weigh in day . Hope it's going to show me a loss or at least stay the same. Hope everyone elses week is going better :)

Quorn cottage pie and veg :) ...

Tomato and herb mugshot, done in the microwave and two poached eggs

Just a margarita sw smash pizza with beans and a little salad. I would have have put butternut squash chips but wanting another good loss this sunday especally as it's been * week

Supernoodles and veg . Nowt fancy but filling all the same :)

Hi ladies and gents. Just a quick word of caution. Citrus is always acidic so becareful with your teeth. I know you are diluting the lemons juice with water but still i would becareful. I have started taking apple cider vinegar tablets from H&B which as you know is very acidic and has renowned...

Cheesy chips sw style and salad

Hi to the newbies !! Flicktheswitch, i can understand how a gain will make you feel. You know you tried hard so look forward to next weeks weigh in when i am sure some of that gain will a loss. Positive thinking will see you through hun x

No Fair Jodieboo - i might actually make this group next week and your leaving lol !!!! Well done on your huge loss , it's amazing :)

Out of all the supermarkets for clothes shopping i find that Sainsbury's selection are true to size. I bought a size 20 pair of linen trousers expecting it to fit properly. I got home tried it on and it was perfect. I thought i would save it for the next day when i was popping out. Oh lord ...

Having a non sw indian takeaway tonight. I know it's naughty but you know i had a 4lb loss which i havent had before in about a year lol Back on track 2morrow :) ...

Very Happy !!!! 4lb off for me today !!!! A bit cautious as it's star week from 2 day, but still very happy :D Hope all is well with everyone elses weigh in - Good luck !!!

I tried ee but it was not for me. When i came back on sw in April even went to the gym my weight just did not shift. So i stopped and went back to green plan in May. I totally agree with you though ee work around family . Weigh in tomorrow for me , i have been a bit naughty these past couple...

Just a jackpot and bean and cheese for me :)

Leftover chickpea and potato curry

Cheesy mayo pasta salad, with lots of salad

Potato and chickpea Dopiaza with boiled rice and a carrot and onion salad :D ...

Margarita smash pizza and salad... divine divine divine....:) ...

These sound yummy. Is it 0.5 syns on EE ? Thankyou

Ooops change of plan but sort of similiar, Cajun seasoned butternut squash chips , fried runny egg and beans :D ...

Batchelors fat free noodles are syn free. You could always make pies or stews in advance , take what you need in advance and portion out and freeze the rest . Everytime you want some just defrost your portion the night before.

Snapity Snap Snap !!!:D ...

Supernoodes and mushy peas

Welcome flicktheswitch, massive congrats on losing an enormouse ammount of weight first time around and getting back on track now. Well done on your 9lb loss too Which plan do you follow ?

Savoury rice , salad and pickles

2 poached eggs, roasted vegtable pot shot pasta and some salad

The other half of last weeks butternut squash , stuffed with sauteed garlic, squash flesh and meetfree meatballs topped with cheese :) ...

Sauteed Brocolli and garlic and cheese soup. Sounds a bit suspect but will definetly make again. Nom Nom Nom :) ...

Well done Bevsy on your loss. Think you might need to be in the net group down if you are already 16st 7lb :)

1lb off for me . Miracle in itself felt ill all last week so didnt move around as much. Also ate like a pig on Friday for some reason , free food yes but too much. Hopefully next week i will lose 2lb again . Will definetly start me excercise again from 2m . Hope everyone loses on their next...

Quorn cottage pie ( shop bought ) and broccolli for me :) ...

I would add a jacket spud to the cheese and onion omlette and put the beans in it and top with hexa or syn the cheese. But thats just the gannet in me and probably the reason why i am the weight i am :p ;) :D

Having yummy brown lentil and carrot stew with rice and spring greens :) ...

Oh it was so yummy , will definetly do the same with the other half on Friday :) ...

Half an oven baked butternut squash nuked in the microwave for a 3 -4 mins. Spray the inside with frylight or the olive oil spray. Rub a bit of chopped garlic, salt and pepper along it and bake in the oven for about 10 mins . Then stuff with sauteed garlic, meatfree meatballs ( 4 balls...

Wow well done Lauragoespop !!!!!

Not made to measure , i had to up my water intake to restart losing again. Check out how much water you should be drinking for your weight x

Boiled rice with slow cooker potato and spring greens dopiaza. Not sure what it will turn out like but smells devine already :) ...... It was delicious !!!!!!!:D ... Will definetly make it again !!

That's the phrase i wanted to use when i posted but i couldn't think of it lol Thankyou :)

2lb off for me :) ... I wish it was more but i will not grumble as i know what 2lb of fat look like :eek: ... Slowly but surely....;) ...

Blimmen eck!!!! Supergirl1980 i have just seen how much weight you have lost . Congratulations and amazing !!!!!!!!! :) .....

Well done for getting back on plan. I always get cramps and dodgy bowels for want of a better word when i go off plan too.

Chinese savoury rice with added garlic and chinese 5 spice , salad and more of those salt and pepper onions

Grated cheese ( hexa) and onion salad with beetroot and pickled onion. Never knew salt and peppered onion ( cut into rings ) tasted sooo good. Not good for the breath though :p ...

2 syn free sausages ( linda m ) , chicken and mushroom pasta from Batch, brocolli and sw friendly onion rings :0)

3 egg omlette filled with spring greens sauteed in garlic and shallots, a side salad with betroot and pickled red cabbage all washed down with a large diet coke from macd.

3 syn free sausages ( linda m red onion and rosemary ) , jacket spud , carrots, spring greens and gravy. Hhhmmmm nom nom nom nom :)

Thankyou Emma :)

Did you do anything different or eat something or not eat something in particular last week ? I would love a 4lb loss this week x

Well done ladies :)

Quorn cumberland sausage, 2 quorn burgers, roasted butternut squash , garden peas , mixed veg and gravy. Was proper hungry tonight. This sorted me right out . Hmmmm delicious :) ...

Nowt much just chilli chicken noodles .

Hi , how do i find your diary please . Thankyou

I do this too :)

Cheesey tomatoey pasta , tasty and simples :) ...

Hi Flicktheswitch , just wondering if you could post your super speed soup recipe please. Thankyou :)

Homemade vegetable and pasta soup. Followed by a huge bowl of mixed berries and natural yoghurt .

Minus 2lb whoop whoop. Been stuck for about a month . Done green plan all week , increased me portion sizes and drank more water and done a bit of exercise - Result !! Welcome to the newbies in this room. Hope everyone has a banging week !!! :)

Hi EmmaPetty , sorry for the delay in response. Jodieboo is bang on with her discription. I avoid it mainly because of it's links to cancer but also i find whenever i have something with sweetner/aspartam based liked a diet c.oke it leaves me feeling very hungry later on.

Yesterday was beginning of *star week. Appetite is huge today . So having baked beans , sw chips and scrambled eggs .

I would really like to drink the sugar free sparkling water but most of them contain aspartame which i am trying to stay away from . I currently manage 2 litres but i need an extra 1.5 litres. Hopefully some of the fruit i eat adds to what i drink already.

Hi RachealG21 welcome to the group :0)

A quick tomato pasta bake

Baked jacket potato cut in half , warm baked beans on top, a healthy a seving of grated cheese on top. Grill until cheese is golden - then eat !!!! Hhhmmmm nom nom :) ..

Just out of interest , how much water ( including diet drinks, teas and coffees) do you all drink ? According to my weight i should be drinking 3682 mls :eek: .. I have been trying really hard for the past couple of weeks to do this.I used to struggle with drinking water and am just about...

Welcome to the group emmapetty :)

Nowt much , feeling rough but hungy still. So quorn cottage pie , veg and maybe an extra potato on the side.

2 Quorn burgers, sw chips , brussel sprouts to get things moving , and a tablespoon of lighter than light.

Green Day :Low fat Supernoodles, Quorn peppered Steak, baked beans and garden peas.

Thanks Hannah2 for the pep talk. You are right though , getting hung up on numbers does not really help at all. I had a cheat day yesterday , so hoping that might shock my body a bit. So drawing a line under yesterday and starting fresh again. Making sure i stick to me green days instead of red...

Oh i could have screamed this morning. I am still the same. Not even a blimming 1/2 pound :mad: :cry:

Weighing day tommorrow. I have been 99.5% on plan . Just had a handful of really cheesy wosits from my partner's grab bag last night. Hopefully the scales will be good to me. I will take 1/2 a pound please - fingers crossed.

Yesterday Red Day: Grilled chicken and bacon salad from Mac D (1.5 ) Today Green Day : Supernoodles and mushy peas

Yesterday Red Day: cheese omlette and veg. Today Green Day : Savoury rice , quorn pepered steak ( 0 .5) and a garden salad from Mc D

Red Day : Homemade chicken lasagne and loads of veg - Nom !!

Red Day : 2 Quorn burgers ( 1 syn) beetroot, salad and gherkins :) Red Day : actually had 2 boiled eggs, 1 cheese wholemeal roll ( hex a + b )

Me too, i love em. I only recently started to eat them . I go through jars now.

Ok day before yesterday my sister popped over with lovely, gorgeous smelling, delicious looking chips and a battered sausage smothered in vinegar and ketchup. She offered me some but i declined and tucked into me crabstic salad haha. Today my partner bought macd chips to go along with a burger...

Green Day : Shop bourght Quorn cottage pie ( 2.5 synss ) mushy peas and baked beans :)

Green Day : Herby omlette, 1 (of 2) submarine rolls (hexB) with cheese (hexA) baked beans, sweetcorn and a couple of gherkins

Red Day : Plum toms,2x be good to yourself burgers (2 syns), 1 and a half of ww sausages (0.7? lol ) ,2 fried eggs and butternut squash chips. Can't wait !!! Oink oink :p ...

Red day : Quorn peppered steak, a couple of crabsticks, beetroot, gherkins and salad .. Yum !!

Day 2 going strong . My sister popped round with large chips and a battered sausage , all smothered in vinegar and ketchup. It smelt devine. She offered me some but i declined as i tucked into my crabstick salad lol

Haha cheers Jodieboo !!

red day : crabstick mayo salad and a little sprouts and swede mash on the side . Odd combo - yes. Delish ? most definetly :0)

Green day : egg,beetroot,pickled onin and cucumber salad , followed by a syn free 0%shapes delight yoghurt.

Well after a long hiatus , trials and tribulations in life i have come back. I think the last time i was here was in October. I began to put some of the weight back on . I started fresh 2 weeks ago following the ee plan.But i am going back to mainly green days , a red day and an ee say on...

Large rodeo burger meal from burger king

Aarrgghh what am i doing !!! I had a rodeo burger large meal from burger king !!!! :eek: ... It was delicious but boy am i stuffed !! Meat,cheese and onion rings and lush potatoey chips. Think i might do some 10 min exercises to burn like 10 calories off ;) ... Oh well 2 possibly 3 mile walk...

LM burgers , chips , beans and a salad

Just a spicy tom mug shot and some baked beans for me , just edible lol

I haven't had corn beef since starting sw. To many syns for me. Would love to know how you have made this though :)

The leftovers og my baked bean delicious lasagne :)

Thanks ladies !! :) x

Minus 2 today, thank the lord. Note to self : Drink more water + Must move more !!!!!

Left in a hurry for the shops this morning also star week . So no time for brekkie and did not really feel like it. Within 3 hrs though i was hungry. Managed to sit in the car (before stepping into the shops whilst my partner ate their sausage and egg mcmuffin washed down with a cappacino. I...

Roast chicken breast , a small roast jacket potato , cabbage and carrots and lots of gravy

Cold omlette and grated cheese salad

M&S chunky steak with loads of veg cooked in stock :0)

Cheesy pasta bake from sw mag . Using carrot and potato instead of butternut squah :0)

Wowwee well done on you big losses !!!! Is there anything that you have done differently last week that to get thoses losses ?

Hmmm god knows. Last minute.com

You could always add a little smash/mr mash seeing as you do ee plan :0)

Bangers and mash with lashings of gravy and loads of veg :D ...

Leftover egg fried rice, not much egg left so had it with a couple of boiled eggs with salad. So delicious :0)

Egg fried rice ( my version ) nom nom nom :) ...

Lowfat Supernoods and a salad

Just giving you all a quick wave to say hi. Hopefully fingers and everything else crossed i will be in here next week :0)

Comfort food for me this evening : eggs, cheesy chips and beans and a wee bit of salad

Your menu sounds delicious, hope you both enjoy it. Must find the recipes for onion rings, garlic mushrooms and eton mess. Happy Anniversary !!

Left over butterbean curry from yesterday's dinnner and salad

Butterbean curry awaits me but i think i might have put a little too much ginger. Oh well i'm starving anyway :0)

omlette and salad

Well i never, managed a 4lb loss lol The second time i have had that since i started :D ...

Well done on everyones losses :0) It's now Friday, got to be good over the weekend !!!!

Garlic and herb quorn fillet with wedges,mushy peas, and salad :0)

Tonights dinner will be chilli con carne topped with cheese , served with rice and some frozen veg.

Would like your recipe please, sounds right up my street x

2lb loss for me this morning. :) ...

Just a chicken salad for me as i have been very naughty these past couple of weeks. Need to shift at least 2lbs by Monday. So have been eating mainly fish and veg or veg soups these past couple of days.

Ok well i weighed myself. It was not the end as i thought it might have been. ( oh the dramatics) I have either lost 2 pounds or stayed the same. I have to get me partner to look. I am kicking myself as i put such a downer on myself for over eating that i fell into a sulk and ate more cr.ap...

Steamed chinese five spiced salmon with veg and potatoes .

I chickened out , i will weigh myself tommrrow. I don't think the news will be good as i went to the cinema today and had a bucket of salty popcorn. I know i know terrible lol The film was rubbish ( 3 stooges ) !!! I will get back on it though as i want to be at least 16.5 stone by 27/10/2012...

Chinese Buffet at lunch, and not much better for dinner today , also started my star week. Will weigh myself on Wednesday. Not looking hopeful.

chickpea and green lentil curry with rice and a carrot and onion salad

Whoopity whoop whoop. Walked into Evans looking for a light cardi. Previously wore sizes 22/24, now fitting into 18/20 !!!!:D ...

I see what you mean gazter. I personally would not be hurt by it because in the past i know i have appeared to look unhappy but that is because i was unhappy. I smile a lot more now and appear to be more ' open' in the way i am but that is because i am starting to get my groove back. Also...

lol some people do have a certain way with words!!!

Just noticed and was told that my hands and feet have lost weight !! Crazy, but i will take it as a nsv :p

1lb off. I was rubbish last week. I own it. This week i am on it !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I managed to lose a 1lb . Not sure how. I had a blip last week what with an Indian takeaway and then yesterday was just a total binge fest. Mac.donaldS, bbq and ice creams and fizzy drinks. I don't know why i am sabourtaging myself but the important thing is, is that i recognise what i am doing...

Amazing, can't wait until that happens to me. I wished you had a food diary. Well done on your slimming sucess so far x

cheesy wedges, 2 fried eggs and a salad.

A vegetable biriyani .

Tiger Prawns stir fried in spring onion, garlic, ginger and soya sauce served with loads of garlicky carrots and springs greens, served with rice. Full up and totally stuffed. My first EE day. I think i might be having more of these days soon :) ...

egg and prawn salad

Beef and vegetable casserole with potato , i really can't wait .

Prawn mayo salad . Very nice indeed .

I wore a top that i have not worn for about 3 weeks . I went to te.sco and caught my reflection and thought it looked longer and baggier. Later on in the evening , my mother asked me why my top has suddenly got so long and big looking. I said yeah i guess i might have to buy another one. Cue...

Manage to lose 2lb this week, not bad. Going to keep moving and eating good , drinking my water and being mentally positive . Onwards and upwards !! Have a good week everyone :0)

Thanks laddies for your answers. I definetly have to get measured. Rigby and Peller here i come !! Well done all on your losses and those that are have made it to the next group . See you soon hopefully :) ...

Thanks Fran :0) Just wondering if any of you lovely ladies in this room are of the ' busty variety ' ? I fall into this catagory, i always have done. I am slightly worried that as i am losing weight that my busty bust area will go south. Does anyone have any ideas on how to prevent this...

sw fried eggs, chips and beans :D ...

I have been really bad all last week. I was moving and well you know whwn you move house , cooking is the last thing you feel like doing. So i did not weigh myself Monday just gone , but i have been on track this week so i am hoping to undo all the damage from last week. My plan is to up mu...

Mixed Tuscan bean pasta

A large cheese deluxe burger , large chips and a portion of cheese and onion bites from maccyd's . It was bloody lovely and worth every syn !!! NOW BACK ON TRACK TOMMOROW .:D ...

Wahooooo well done Jade . !!!!!!!!!! :) ...

I can't wait to be your current weight Mizkirsty . Well done on your weightloss so far :0) x

Weighing day. 3lb off !! I am very happy :). Hope everyone else has good results x

Easy Carve Roast beef from ice.land , veg, roast pots and gravy .

I have one , i spotted it about a week and a half ago , but thought i was imagining it. I can clearly see a gap between my wrist and the metal strap on my watch and i can fit 2 fingertips inside. 2 Christmases ago this was a very snug fit !! :) ...

Yes i agree, it's a fab feeling. I find it encouraging looking at the rooms i have been in from 19 to 18, 18 to 17 and now currently 17 to 16. Didn't think it would happen but it is :D Congrats on making it into this room :)

chicken salad

Something Quorny

A mixed bean salad

Mozzerella burger ( Linda M) topped with baybel, slimming world chips and mushy peas Yummy !!!!

Hi all , i lost 2lb last week and so have made it into this room. Nice to see you all. Have a good week everyone :)

Hi all , i lost 2lb last week which is quite amazing as it was star week . It also means i am leaving this lovely room. Hope i see you all in the next room very soon and thankyou all for all your pick me ups and encouragement. Take care:wave_cry: ...

Half of a Turkey and ham salad from Subway with 1 sliced Babybel .

1/4 pounder chicken burger from Iceland, topped with 3 cheese slices served with half a Subway salad, with sliced babybel .

It's been my star week, so i am not hopeful. I have not been drinking enough water which is always the case when it's my star week and also i have been carb heavy too. Oh well fingers crossed :0)

Sister's birthday on Thursday , everyone had pizza me i had my health b and healthy a sw ( egg and cheese ) . Saved myself for dinner . Today i made a batch of red velvet cupcakes with butter cream and marshmallows. Apart from the tinest lick from the tip of a spoon to check the flavour of the...

Mushroom and vegetable egg fried rice and salad .

Seafood sticks and mini babybel light salad nom nom nom :D ...

I cant think so just cheesy chips and salad

Wahooooo !!!!! managed to lose that pesky 5lb that has been hounding me for a few weeks !!! looking forward to seeing what the next room looks like. Also hit the 2 stone mark :0) Hope everyone has a good weigh in:D

bacon and egg salad

2x chicken quarter pounders from iceland on top of 2 slices of bread ( lightly toasted healthy b ) topped with cheese ( melted healthy a) and 1/2 teaspoon of bbq sauce ontop and a side salad hhmmmm can't wait

Hmmm cheese on toasts with tomato ketchup base , sw chips, beans and a salad. Sounds loads but i havent had lunch .

Vegetarian bolognaise and pasta topped with sliced babybel and cheese melted ( healthy a ) nom nom nom

Macains rustic chips, 2 fried eggs, beans and a salad

I totally agree with you on that. But i do find that cabbage and carrots seem to last awhile . I always buy frozen broccoli and cauliflower , peas etc

No breakfast , so had 2 fat jacket pots , topped with beans and 2 triangles ( light) .

This sounds gross but was was actually lovely - pasta with musy peas cooked with 1/2 can of chopped tom , soya sauce . Mix pasta into the mixure and top with cheese on your plate nom nom nom

roast chicken mugshot, half a can of mushy peas and half a can of spag in tom sauce.

Hi jade , i am from the 18's room . Was well jel of your weekly losses so having a butchers at your food diary. Brilliant to read and you are so very positive. My weight has stuck the same for 3 weeks and i only manage 1/to 2lb losses anyway. Having looked at your diary i have realised that i...

I had a mugshot ( roast chicken ) for afternoon munchies Dinner was beef ravioli from sainsbury topped with 2 cheesy singles melted , with mushey peas and a side salad.

I was offered macdonald fries and a cheeseburger by my sister today and i said no thanks. I was looking after my nephew in the afternoon and he too had a cheese burger and small fries. I handled the burger and put it on the plate and did the same for the fries. Not once did anything touch my...

wow well done Jade. Just wondering if you have a food diary on your blog ? Would love to know what you are eating .

A mugshot with 'fried' veg or an omlette and salad. Not sure yet .

Had an off plan yesterday as it was for a birthday. I had no breakfast but had 1/2 a chicken,colslaw and chips with lots of garlic sauce HHmmm nom nom nom Dinner was 2 dry spare ribs, 4 chicken balls . ( nicked from sisters takeaway ) Later on i had Dim Sum and some pringles . I hold my hand...

Hi Vickij2012 - congrats on your weight loss in your first week.

Whilst in the bathroom my partner said that my bottom is now rounder rather than square looking lol I take this as a compliment indeed :0)

. . .

pasta vege bolgnaise topped with cheers and side salad. Very nice.

How freaky lol - have you noticed now many places there are to eat there, all in that one long road, center of town it's terrible !! Now there is a new baskins robbins next to kfc !!!!

Gammon steaks with melted cheese, a small potatoe and lovely veg !! Second day of red plan and liking it abit. Off plan 2moro but will be eating dim sum for dinner :0)

Thankyou Tesame2931 x

Hey all, i am doing my first red day tommrrow to fit a birthday day ( not mine). Can i check this with you all to see if it is ok ? Breakfast - any bacon (no fat) 1 quorn sausage (1 syn) eggs, tomatoes,145g cross and blackwells beans ( healthy b) ... Lunch - any ham...

These sound tasty, were they ? how many syns ( on green ) and are they in the frozen or chilled section ?

Beef ravioli with loads of cheese and vegtables :D

Thanks Rosielea , do you nuke the pots with skins on , then peel and grate ?

Brown lentil stew and veg with a small potato

Tomato mugshot and big plate of vegetables and a green tea.

Good old Borehamwood :)

Hmmm i have to have put on a lb . Not a surprise to be honest. I have done me back in so moving about last week has been difficult. Also i have felt a little hungry and not drunk as much water. I still feel good and clothes are fitting better . So i am staying positive and looking to lose at...

Poached egg and cheese salad . Very nice

Shephers pie ( linda mc's vegemince) with veg . Very nice.

Chicken mugshot

Cheese and beetroot salad , simple but very tasty :0)

Thankyou :0)

You just gave me an idea for tommrows dinner , thank you. Oh by the way is that really you in your profile pic ? If it is lucky you , i am so jealous lol :D