Not made to measure
Full Member
Ok, so I have stopped losing any weight at the minute and I can only think it must be my portion sizes for free food. I'm a sucker for a big plate of pasta or rice so can anyone help me with what size portions I should be aiming for with these? I dont want to starve and I'm scared if I'm not full I will want to snack more but I'm clearly eating too much starchy foods. (I am sticking to the 1/3 of your plate sf food)
Any help please?
Thanks
Any help please?
Thanks