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Another vote here for Cathedral Light - beautiful, and melts like full fat.

Gawd Jemma do you really have to be so negative? There are plenty of people who lose weight in the early weeks of c25k - my brother being one of them! We get you can run really-really long distances, well done - not back to supporting others.....

You're welcome :) Sorry to hear about your knee - hope it heals soon (((hugs))) I know reading the other post would have really put me off if I was just starting out so I wanted to share my experience to show you that it *really* does make a difference. The point about it not helping with...

Don't let people put you off Jane! I'm doing the couch to 5k for about 5-6 weeks (I have done it previously) and although I've not lost weight (but I am at target now so thats not my motivation) the change is my body shape has actually been quite dramatic in such a short space of time. 4...

I got a jar from HomeBargains last week - Asda sell them too. The Beef Goulash is gorgeous - thoroughly recommend it.

Hi girls, Hope you don't mind me poking my nose in - you're all doing so well. I'm on w3r3 and I'm loving it at the minute (which is strange cos normally i get breathless running upstairs). Anyway I just wanted to recommend an app for those of you who have an ipod touch or iphone. Its the...

I love the actifry. I sometimes do roast veg in it - I quarter a couple of red onions, cut up a couple of courgettes, cut a few peppers into chunks and add some diced chicken. Spray with frylight then leave for 25 minutes - it tastes beautiful. Or you can leave out the chicken and use it as a...

Yeah that sometimes happens to mine - normally if I put tomatoes in. Mebbe the bacon in yours caused so much water? I normally either nick a slice straightaway then drain the water from it or turn it out on a wire rack so it doesn't go mushy. Mind, it doesnt last long enough to go mushy lol...

Hi everyone, I've just noticed SW do a mobile site and just thought I'd let everyone know incase its a new thing (if its realllllly old ignore me lol). I'm doing SW online so I only know the link for the BodyOptimiser one but I would think the Lifeline online has one too??? You do have to...

I make mine in the actifry - just pop them in with frylight (I don't parboil them) and they take about 25 mins. They come out beautiful and crisp.

Just checked and its 4 syns on each plan for 1 level tbsp HTH

I take grapes - I do miss the old popcorn though!

I cant find them online (I do bodyoptimise) but they have a 'snackulator' where you enter the cals and it gives you the syns and it says 63 cals is 3 syns. HTH

Kitchen Basics, Cornflour, 1 level tsp = 1 syn on each plan Kitchen Basics, Cornflour, 1 level tbsp = 3.5 syns on each plan Kitchen Basics, Cornflour, 28g = 5 syns on each plan HTH

Just checked, it says: Nesquik Banana, dried, 1 level tbsp 3 syns on each plan HTH

I've done this a zillion times - probably most of us have. Funny how when its someone else its easy to see that its just a tiny blip, unimportant in the grand scheme of things - but when its us its a huge 'diet-ending'- deal. When you think of how long it takes to lose say a stone - one hour...

Try making it the day before and sticking it in the fridge - it seems to absorb the flavour better if left. I made a chilli a few days ago on the morning and by the time we had it on the evening it tasted gorgeous (and I'm not really a big lover of quorn). Your idea with the Bovril sounds good -...

Sounds gorgeous gonna try this - thanks :)

I made this tonight and it was beautiful :) I put some mixture in the base (made with strawberry muller), then did a layer of strawberrys - added the rest of the mixture and topped with more strawberrys. I do mine in the oven though so it goes golden brown. Served it warm with vanilla muller...

I boil mine for 5 minutes, dry them with a kitchen towel - spray with fry light, sprinkle with salt then put it on the top shelf at top temp for 25 mins :)