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Oh no! I've lost my post in this thread! Is there any way of quickly finding it?

Thanks Zann! Does anyone know how to work out syn values where there are free foods? Do you minus the calories of the free foods then divide by 20?

Oh yes! That sounds lovely! Is that your favourite?

Thanks PatchworkPuss. It's only my second week at the group tonight and they didn't mention anything about syns / calories calculation, so I feel a bit shy about bringing it up in case I'm not supposed to say anything. I was just checking nothing was greater syn value than that :) You are...

Does anyone know if there are any low syn ready meals from Tesco? Could also include any other brands they stock like Weight Watchers. Thanks in advance. :)

Morning! I have a similar related question to Shazlee. It seems that most of the recipies in the magazine are for extra easy (which I am quite disappointed about as I wanted to follow the Red plan). Is there a way of converting Extra Easy to Red? Thanks.

Hello everyone :) I started going to Slimming World meetings for the first time last week and I learnt about the Extra Easy plan. I'm a bit disappointed that the weight hasn't dropped off as quick as doing the Red Days. Has anyone else noticed that? I'm getting weighed tomorrow. Not looking...

Glad you're enjoying the diet. Doesn't eating cheese toasties feel naughty! ;D In answer to your question, I think it really depends on the person :) I don't think anyone dared to comment about my weight loss until I'd lost about 2 stone! I think I noticed the most difference around then...

Can anyone tell me if 20 calories is ever more than 1 syn?

Can anyone please tell me if items are every more than 1 syn per 20 calories? Does anyone have any ideas on how to work out syns when mixing free foods?

Thanks for the message Bernie. Good luck to you too :) ScarletStar86... I've had cravings for Indian food alllllllll weekend. We have an amazing Indian take-away on the high street where I live. I feel like I inhale syns as I walk past! Really not helpful when coming out of zumba late at...

Hello :) I'm doing SW at home as I can't stand the awkwardness of meetings. I couldn't believe my luck when I found this forum! I'm really excited because although I have the red and green day book (probably pretty old by now), I don't know anyone else who is doing Slimming World and don't...

Hello : ) I joined tonight and came across your forum. I have absolutely no idea what I'm doing, but I'm muddling along! I'd really like to join you on a 100% week please! I've enjoyed reading through your posts and think that it will really help me keep on the right path. It's really...