Thanks Shazpaz for the advice. Ithink I will do as Daisybank says and follow your're wise words!:king2::king2:
So cabbage, sprouts and broccoli are the key then?
I live in Royton by the way!
Also, Is it OK to split the sachets and only have 1 or 1 and a 1/2 spread over the day in 2 doses...