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    Shazpaz - I Have Been Told That You Can Help Me!!

    Thanks Shazpaz for the advice. Ithink I will do as Daisybank says and follow your're wise words!:king2::king2: So cabbage, sprouts and broccoli are the key then? I live in Royton by the way! Also, Is it OK to split the sachets and only have 1 or 1 and a 1/2 spread over the day in 2 doses...
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    Shazpaz - I Have Been Told That You Can Help Me!!

    Can you help please? In 1 week I have an annual four day Sales training meeting/ conference in Belgium with meals scheduled. I am sooo confused that if Lipotrim (zero food) puts me in Ketosis, then when refeeding can I go straight on to the Atkins plan (still in ketosis)without piling on...
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    New Member Confused about re-feeding/ ketosis?!?

    Ah right thanks for your reply Nicki. I have an annual four day Sales training meeting/ conference in Belgium with meals scheduled. It may not be an issue but I thought that reverting to a low carb diet - eg The Atkins would be a good compromise. Maybe I could have planned things better...
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    New Member Confused about re-feeding/ ketosis?!?

    Thanks for the warm welcome Sara4. :) That was very nice!It feels good to have finally popped my cherry :cool::cool: It is a great diet and I do not feel hungry at all. It would be good if someone could advise me but at first glance it seems logical that if I stay in ketosis then the weight...
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    New Member Confused about re-feeding/ ketosis?!?

    Thanks for reading the first thread of a newbie! I am sooo confused that if Lipotrim (zero food) puts me in Ketosis, then when refeeding can I go straight on to the Atkins plan (still in ketosis)without piling on the pounds?? After 1 week on Lipotrim from 1 month steady weightloss on the...
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