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It really does get easier. You will still have days that are worse than others, but that is more to do with old habits rather than being hungry. Day 4 and 5 were killers for me. It really does become much easier. After the first 2 weeks you will be able to manage your cravings etc much better. I...

Ms R, thanks for that. I did read that thread and it did make me wonder if it was worth it. I have been reading lots of past posts. I think I have made my mind up to try to walk more, drink more and maybe try to go swimming a couple of times a week. Here goes to the next 7 weeks :) xx thanks for...

I am confused by exercise. Some say it helps others say not. My pharmacist said not too as I was already burning fat as fast as I could :/ I just want to lose as much as possible as I won't be allowed to do this diet again after the op xx

I have been told that I need to be eating a normal diet before I have an operation on the 29th of December. I am planning to refeed about the 15th. That leaves me a limited amount of time to lose as much weight as possible before I start eating again. I am on 100% meal replacement already. Is...

I didn't get weighed this week as I was in Blackpool. Hopefully will have a good loss next week xx

I hated drinks without milk to start with with. I tried Earl grey and love it now. I don't think I would go back to drinking it with milk. Haven't got on with peppermint, but I make it up and chill it then have it in a choc shake. You just have to keep trying. Xxx

I would love this challenge, but I don't know how to speed up the weightloss. I am just losing a steady 1-3lbs if I am lucky xxx

Thank you. I have no idea how I can lose 9.5lbs in two weeks though :/ xx

3.5 off :) xx

That's kind of what I thought. I am okay continuing, I just wondered if it would be worth a week or two break. It's only 8 more weeks :)

I know some people have a few weeks on LT and then have a break and then go back to it. What I would like to know is if you refeed and then go back to LT a couple of weeks later, do you get that first week weightloss again or does it start of slow and steady? I am on week 8 and I am deciding...

3lbs for me :) xx

:D Day 55. 100% all the way! Honk! Honk!

I still get headaches sometimes and I am onto week 8. Maybe try to drink a little more water or take paracetamol? I know that reading others weight losses can get you down, but just think you hav e already lost almost half a stone in such a short space of time! All the losses will add up to...

Just keep doing what you are doing and you will achieve it xx

You just have to ignore them. I had explained to my dad what I was doing and that I had 6 stone to lose. He was fine with it. Now I am 2 and a half stone in he has started going on about being careful not to develop an eating disorder. I told him how much I had lost and he immediately said'...

Paul Mckenna states that there are 4 rules to staying slim and the theory behind them seems simple enough. The first is only eat when you are hungry, the second is stop when you are full. Many people no longer listen to their own bodies signals of hunger. The third is taste every mouthful. No...

It was about day 3/4 for me, but I had a terrible day about day 5 where I was so hungry. Think that was more psychological though. Had a couple of wobbly days, but managed to stick to it. Still get the metallic taste in my mouth even 8 weeks in. I used to pee on ketone sticks everyday, but I got...

Lost 2. I am down into next stone bracket YAY!!

I am same. 46 days and I am really struggling today. Have just tried to keep myself busy. Only another 100 or so days to go! Just take one day at a time and remember how far you have come xx

Please can I pledge 16? Wanna be down in the 12's by end of October xx

Thanks xx

No weigh in last Sat. 7lbs down this weigh in though :)

Try it with chilled peppermint tea, is really nice :)

Oh and can add fibre clear (from chemist) to help with the bunged up feeling

Hi Tom, I am glad that you are finding things quite easy. I thought I would just share a couple of ideas I use with you. I am on day 32 now. Your tastes will change loads over the next few weeks so don't write off all the flavours just yet :). I chill peppermint tea with a couple of sweeteners...

My pharmacist has told me to go by my scales at home. She said that the ones at the chemist were unreliable. I have been 100% for over 30 days and am not going to eat whatever my weightloss as what would be the point? Is just better seeing the lower numbers at home than the higher ones at the...

I hope things are getting easier for you. I have been on lipo for 32 days now. When it seem like my goal is too far in the distance I take it a day at a time. I also remind myself that for 3-4 months of focussing is nothing compared to the rest of my life feeling 'normal'. I have my final date...

The scales at my pharmacy always weigh me at 3lbs heavier than mine at home. Feels rubbish when I get weighed so I mentioned it to the lady who weighs me. She said that others had complained and to just go by my scales at home. I still have to have the pharmacy weight on my card though :(

Please can you update my weight please? I have lost 7.5lbs this week. My weigh in day is Saturday x

Hi, new to forum (week 4 lipotrimer) I will pledge 15 :)