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  1. L

    30 day Shred

    Pics look really good, u can definitely see the difference. I have just ordered this and was wondering what the best time if say to do.it would be, I have an 8 month baby and a bit concerned about how knackered I will be after so was thinking of doing it when she is in.bed, what do people suggest?
  2. L

    CRAVING chicken biryani HELP!!

    omg, just made this and it smells and tastes amasing. oooo good, Thanks
  3. L

    Anyone 12 stones to 11 stones

    Hi hope you dont mind me joining you, I got into the 12's last week and am going to get into the 11's, which is something I have not seen for about 10 years. Could someone please tell me how I get the little flaggy things to show I have lost my first half stone.. Thanks
  4. L

    Anyone in the 12's want to get into the 11's?

    I got into the 12's last week, am desperately trying to get to the 11's, as not been in that zone for the last 10 years. I will do it!
  5. L

    Whats for tea tonight?

    Pork and mustard stroganoff which was yummy. A delia classic made with wine wine vinegar and stock cube instead of white wine, and fat free fromage frais instead of creme fraiche. Might try quark instead next time, as sauce not that thick but it was gorgeous...
  6. L

    Feeling so upset and guilty

    Hi, Its horrible when you fall off the wagon, I have done it frequently, but just put it behind you and think, tomorrow is another day. You cant change the past but think positive, it is what you do next that counts. I have been finding with SW that the occasional bad day does not have that...
  7. L

    Italian Meatballs In Tomato Sauce (Syn Free)

    Made this with pork and was delicious. Also had done left so made some pork patties for breakfast, although my Oh ate them as a snack.... Must hide them in future.
  8. L

    Whats your new SW food discovery??

    Definitely on the to make list....
  9. L

    Scan Bran Recipe Thread

    Will try this warm later with a banana custard Muller lite
  10. L

    Scan Bran Recipe Thread

    Yes if course, 5 scan bran nudged with just enough hot water 1 egg 1 sachet of options, I like the fudge one 2 tsp of sweetner Mix together and then I put in the microwave for 5 mins, I put it in a take away plastic box. Very nice.
  11. L

    Scan Bran Recipe Thread

    Also, not a scan bran cake but I am very much enjoying baked beans on scan bran, it is a lower syn alternative to beans on toast and if u leave it a little bit the sauce really softens the scan bran. Yummy as well
  12. L

    Scan Bran Recipe Thread

    Don't know if this recipie is mentioned and the syns are not as low but I make a chocolate one with a sachet of options. It is yummy.
  13. L

    Velvet Crunch Syns?

    Must go on the search for these x
  14. L

    Scan Bran Recipe Thread

    Second attempt much better yum
  15. L

    Scan Bran Recipe Thread

    hmm, mine did not turn out that well, although I driied the carrots i dont think i grated them finely enough and it is stil qite we, pls has a very sickly taste. Might try the simpler micro verion tomorrow,
  16. L

    Scan Bran Recipe Thread

    just out this in the oven...
  17. L

    Pete's Recipe Book

    cant wait to try the peanut curry
  18. L

    Scan Bran Recipe Thread

    going to make this this weekend sounds yummy
  19. L

    monday morning at home weigh in

    Hi This is my 3rd week on sw at home. Not recorded on here yet, but will start today as had a 2.5 loss this week. Only 1.5 off hitting half a stone target, so fingers crossed.
  20. L

    KFC Chicken done the SW way

    hey kat, you can get the bovril from morrions as asda does not do it...
  21. L

    KFC Chicken done the SW way

    this was yummy, so easy and definitely having it again.
  22. L

    KFC Chicken done the SW way

    going to have this tomorrow, hubbie looking forward to as not had KFC for ages.....
  23. L

    Italian Meatballs In Tomato Sauce (Syn Free)

    look forward to tying this on thursday with pork, sounds yummy
  24. L

    Quiche

    cant wait to try this
  25. L

    Whats your new SW food discovery??

    I tried quorn fillet with tomato and olive sauce, absolutely yummy and only half a syn on ee
  26. L

    DOING SW FROM HOME???

    Hi I am new here, i did SW a few years ago, and am now on mat leave after having my little girl in december. Trying to do SW at home, as have no spare cash at the moment, and was doing really well until aturday when I well and truely fell off the wagon. My friend let me have a peek through her...
  27. L

    Favourite A's & B's ?

    my favourite HEB's are the Alpen Lights, yummy. HEA I normally use milk, but may get some low low cheese slices as love cheese, yummy....
  28. L

    Does anyone have any ideas for low syn or free salad dressings?

    I love the fry light balsamic spray, yummy... especially on tomatoes x
  29. L

    Whats your new SW food discovery??

    I love cheese too, ssooooo gooood and so bad :-( Had to do some cheese on toast for my OH today, so hard to resist but glad I did.
  30. L

    Doing SW Alone/At Home TEAM!

    Hi Everyone, I am new to this and as alread said by others everyone seems so helpful I thought I would join in. I am a newish mother, my litle girl is 6 months, just weaned her off BF and now the weight I lost is starting to creep back on. I attended SW years ago, but have mainly been a WW...
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