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Hi Anna, thanks so much for your reply- i totally forgot about the 20 cal rule! So in actual fact i could drink the whole bottle and only be 5.5 syns down. Whoohoo! i think im addicted to it. Thanks so much xx

I have been guzzling down the Robinsons peach barley water like nobodys business feeling great as i was getting loads of water in and thinking it was free....however ive just looked on the syn value online and im horrified! It says 1 syn per 100 ml. I just went into full on panic as the glass i...

21/06/12 This is my first day on slimming world (again). My plan of action for today is as follows: B- 2 pc dry toast (heb) with 2 poached eggs, milk for coffee (hea) L- Baked potato, baked beans , 30g cheddar (hea) T-Spaghetti with 30g goats cheese (heb), passatta and mushrooms. Snack: Hi fi...