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  1. Kathefford

    Katsu

    Hi does anyone have a slimming world friendly recipe for Katsu chicken, like you get in wagamama
  2. Kathefford

    Scan Bran Recipe Thread

    my fried made carrot cake and it was lush soo going to try it myself
  3. Kathefford

    Scan Bran Recipe Thread

    made the truffles today and they are amazing. i made them bigger so made 6 instead of 18 and i had 2 as my treats. yum yum
  4. Kathefford

    yummy recipes

    i tried using smash instead of breadcrumbs. really yummy
  5. Kathefford

    Carvery Meal Help

    whats the best way to make yorkshires?
  6. Kathefford

    EATING AT CHIQUITOS TIPS

    how much are the dressings at harvester?
  7. Kathefford

    nandos

    is sweet pototo mash high in syns?
  8. Kathefford

    Slimming World Restaraunt!!

    i'm sure pubs could even have a leaflet with the values for the people who are interested.
  9. Kathefford

    Wetherspoons Jacket Potatoes

    probably like mccain jackets. are they free?
  10. Kathefford

    ww cheese

    what about rosemary connelly cheese?
  11. Kathefford

    Cheapest alpen lights ?

    i've always found them really expensive, espeically with 2 to eat the box doesnt last long
  12. Kathefford

    'Saving all my syns for me'

    i thought you couldnt carry syns over?
  13. Kathefford

    Green Day - Bread???

    if i have 1 slice can i have half of something else too?
  14. Kathefford

    New rocky road hi fi

    how many syns?
  15. Kathefford

    Hi-fi bars - flavours

    can you get them if you dont go to class?
  16. Kathefford

    Kerry Low Low

    how much of the spread can I have?
  17. Kathefford

    Is there a list of healthy extras

    are the oat so simple just add water ones a healthy extra?
  18. Kathefford

    Scan bran challenge

    i've just made scan bran truffles
  19. Kathefford

    Favourite A's & B's ?

    nutella milkshake. just need to syn the nutella and whip them together
  20. Kathefford

    Scan bran vs ryvita

    I bought 100% bran from holland and barrett can i use it instead?
  21. Kathefford

    Common SW misconceptions put right.

    Really helpful
  22. Kathefford

    DOING SW FROM HOME???

    Sorry. Meant to say day 1 of slimming world at home
  23. Kathefford

    DOING SW FROM HOME???

    Day 1 o
  24. Kathefford

    Pimms SW style

    i used an old bottle of vinegar, do you think that might have affected it?
  25. Kathefford

    Ferrero rocher

    hopefully will satisfy my craving
  26. Kathefford

    free smash chicken nuggets and free kfc chicken

    sounds fab. what did you serve with?
  27. Kathefford

    Muller Light ice cream

    sounds like a great idea
  28. Kathefford

    Syn free SW "angel delight"

    whats the lowest syn jelly?
  29. Kathefford

    Slimming World Quiche

    will need to try this
  30. Kathefford

    SYN FREE BBQ SAUCE

    cant wait to try it
  31. Kathefford

    SLOW COOKER RECIPES

    great ideas
  32. Kathefford

    Pete's Recipe Book

    wow cant wait to try
  33. Kathefford

    What is your number 1 favourite meal

    all sounds great
  34. Kathefford

    Need to lose 4 st by christmas

    need to lose between 3 and 4. hoping by the time i get to 3 i'll be happy to go to 4
  35. Kathefford

    Fed Up Only Lost Half A Pound This Week

    every ounce counts :)
  36. Kathefford

    A BLOODY POUND

    every pound counts :)
  37. Kathefford

    How Far Are You From Goal?

    keep working hard :)
  38. Kathefford

    Good Snacks to eat with little syns?

    how much for a snickers icecream?
  39. Kathefford

    yummy recipes

    these sound amazing
  40. Kathefford

    SCAN BRAN RECIPES ANYONE?

    yum. will be trying these
  41. Kathefford

    Scan Bran Recipe Thread

    what is scan bran? where can i get it?
  42. Kathefford

    SW Free smash pizza

    sounda amazing. cant wait to try it
  43. Kathefford

    Breakfast ideas

    great ideas. thanks
  44. Kathefford

    KFC Chicken done the SW way

    this is going to be my first slimming world dinner
  45. Kathefford

    Stuck on what diet to choose..

    my friend has done amazing on slimming world so i've just started too
  46. Kathefford

    Do you have PCOS?

    I'm hoping losing weight will help my symptoms. Got to at least try
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