Missed a couple of days due to no Internet.
First week weigh in and 7lbs off.
I'm soooo pleased. Day 1 of week 2 on 1200kcal
Today's food diary
Breakfast - 150g beans, slice of whole grain toast
Snack am - 12 grapes
Lunch- small wrap, 40g tuna, 15g sweet corn and thin spread of salsa and...