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  1. V

    New to RC

    Glad to hear it tastes good. Keep me posted as definitely considering it as soon as Christmas and new year are out of the way. Finding doing it on my own fine but it's just such a hassle having to plan every day xxx
  2. V

    New to RC

    Thanks Sparx. Good luck. Please let me know how you get on as I'm considering giving solo slim a go after Christmas xx
  3. V

    Newbie food diary

    Thanks Dan. Believe me I know that feeling. I've been there all my life - until now that I'm getting married. I'm sure you will get back into it. I am very pleased with first weeks weight loss although I have started to get headaches so have decided to have a bit over 1200kcal today but not...
  4. V

    Will succeed with RC

    Well done. Keep up the good work xxx
  5. V

    Newbie food diary

    Missed a couple of days due to no Internet. First week weigh in and 7lbs off. I'm soooo pleased. Day 1 of week 2 on 1200kcal Today's food diary Breakfast - 150g beans, slice of whole grain toast Snack am - 12 grapes Lunch- small wrap, 40g tuna, 15g sweet corn and thin spread of salsa and...
  6. V

    Christmas 8 Week Challenge

    Hi Dan I'm here. Day 5 of week1 and I have lost 6 pins so far. I'm not hungry and feel better doing this than I have an diet before. Sticking to 1200 for two weeks. All this is in aid of my wedding next September. Anyway I will always be about. :)
  7. V

    Newbie food diary

    Thanks for your support Dan : ) Day four has been pants. Crap at work so had to succumb to the chocolate but still only 1325 calories so not bad. Breakfast: 35g porridge Milk from allowance 1dsp raisins Itsp honey Cinnamon 200kcal Lunch: Wrap One boiled egg 15g extra light mayo Rocket...
  8. V

    just saying hi and im doing rosemary conley online anyone else ?

    Hi there I'm new too. This is my first week and I'm doing it with the magazines as cant find a convenient class. Think I may get an online membership to get the pots and books. I'm doing a food diary on the food diary page. Hoping to lose 3 or 4 stone for my wedding next September. Good luck. X
  9. V

    Newbie food diary

    Day 3 food diary Breakfast: 35g porridge oats made with milk from allowance 1 dsp raisins 1 tsp honey Total 200kcal Snack am: 100g pineapple 50kcal Lunch: Soup 200g melon 5 fruit pastilles - just fancied something really sweet and chewy Total 303 kcal Snack pm: 100g pineapple 50kcal...
  10. V

    Newbie food diary

    Thank you. I'm getting married next September and want to lose 3 or 4 stone If I can. I feel really motivated so I hope it lasts. I was doing slimming world but was just eating way too much. Didn't put on, but didn't lose any either. I'll do my food diary later for today. X
  11. V

    Newbie food diary

    Thank you for replying. It is quiet but that's ok. How long have you been doing RC? How much have you lost and do you find it easy? Today I have had... Breakfast: 40g fruit and fibre 60g plums Milk from allowance Snack am: 2 satsumas Lunch: Wrap with 50g wafer thin ham, rocket and...
  12. V

    Newbie food diary

    Hello everyone. It's my first day and i'm doing the 1200kcal for the first two weeks. I thought it would be good motivation to do a food diary and would be grateful of any feedback from experience RC members. Today I have eaten: Breakfast: 34g porridge oats made with water 1 dsp dried...
  13. V

    New to RC

    Hi all I'm starting RC on Monday for my wedding next September. I have brought some magazine but a bit worried about what to eat and how to be inspired. Hoping to get to a class soon but won't be until December. What do you guys eat? Can you give me any tips/advice? Have tried other diets...
  14. V

    Quorn Bramley Apple Quarter Pounders

    Hi I brought these today and they are not on the website!!!! I have put the nutritional value into the syn calculator that they are free on all days - seems too good to be true. Has anyone had these and knows the syns for definate? 227g pack 164 kcal per burger Protein 17g per burger Carbs...
  15. V

    cadburys hi lights hot choc

    Thanks so much : ) x
  16. V

    cadburys hi lights hot choc

    Hi guys Any idea of the syn value of this? For a serving from the jar. Nothing is coming up on the iPhone app!!!! Ta very much : ) x
  17. V

    Yikes please tell me I am reading this syn value wrong!!

    I have just discovered Aldi's chocolate covered rice cakes. I think they are a millions times better than snack a jacks. Much more chocolatey ad really satisfy a sweet craving and cheaper. They are 3 syns each but definately worth it. I would definately recommend them if you are wanting...
  18. V

    Gallo risotto expresso

    I managed to get on the main site an put the info into the calculator. Mushroom was 5.5 syns, Vegetable was 6 - gutted however I have used them as they were good for a quick meal after a work out when bulked out with free/super free foods. They were yummy but I've learnt my lesson!!! Thanks for...
  19. V

    Gallo risotto expresso

    Hi does anyone know the syns values of these in vegetable medley and mushroom. I think I have cocked up. Picking these over their risotto pronto which is free!!! I can't find it on the iPod app and my computer is broke!!! Was going to have one for lunch but I'm scared to eat them now!!!!
  20. V

    Instant chocolate pudding and only 2 syns

    OMG this is amazing, thank you. Just made a devoured it within 5 minutes easily. Mine was a bit tough after 1 min in a 800w microwave. Did anyone else find the same. I'm not complaining though can see this becoming a daily dessert at only 2 syns : )
  21. V

    What are you using your syns on today?

    I have had a aldi fat free yoghurt (1.5) brought on error thinking they we're free and snack a jacks crunchy curls chilli kick (3.5). Yummy!!!! That will probably be it for today as I was on Holiday last week so trying to have a low syns week to compensate.
  22. V

    Red wine vinegar

    Thank you. I thought all vinegar was free to be honest but I had a bit of a panic with the "red wine" bit. It does wonders for a tomato sauce from scratch so I'm glad it is free. : )
  23. V

    Red wine vinegar

    Hi guys Can anyone help me? Is red wine vinegar free? My computer is broke so using the iPhone app and all it is bringing up is red wine. I don't want to get stung on syns as I was going to add it into my tomato sauce for tea. Thanks all : )
  24. V

    Just checking Mugshots-Can't find the answer in the sticky!

    I can't find them either. Maybe it's the website!! I wondered if the chicken pasta and spicy sweet and sour are still free. Can anyone shed any light?
  25. V

    WW herb crackers and matzo

    I does anyone know if we can have WW herb crackers and also Rakusens Matzo crackers as a he b on ee? Looked online and can't find either. Thanks : )
  26. V

    Kerry low low

    Hi Does anyone know if you can have Kerry low low mature cheese spread with red pepper and chilli as a he a on ee? And if so how much? I can't find any info anywhere! Thanks
  27. V

    Syns question

    Whoops....it was too late. I had already cooked and eaten it before I saw your posts. Tasted blooming good though. I guess it's a good job I've barely had an syns this week LOL!!!!
  28. V

    Syns question

    Ok. Thank you everyone. I've had no syns today so I will syn the cheese as well as chorizo in my evening meal.
  29. V

    Syns question

    Hi all Can any one help me with the following: Tesco light choices extra light garlic and herb cream cheese - what are the syns in this or can I use it as a he on e e days? How many syns are in chorizo? Ta very much : )
  30. V

    Newbie needing help with syns

    Thank you very much : )
  31. V

    Newbie needing help with syns

    Hi everyone. I'm new here and was wondering if anyone can help me with some syn values please? The syns I need to know are: Ainsley Harriet spice sensation couscous Snack a jacks Coconut and chocolate jumbo Black olives Thank you for all your help : ) x
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