Newbie food diary

Discussion in 'Rosemary Conley - Food Diaries' started by viki1982, 12 November 2012 Social URL.

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  1. viki1982

    viki1982 Member

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    Hello everyone.

    It's my first day and i'm doing the 1200kcal for the first two weeks.

    I thought it would be good motivation to do a food diary and would be grateful of any feedback from experience RC members.

    Today I have eaten:

    Breakfast:

    34g porridge oats made with water
    1 dsp dried fruit
    1 tap honey
    Some milk from allowance (3/4 pint for allowance)

    Lunch:

    1 low fat wrap
    Light spread of Dijon mustard mixed with extra light mayo
    50g wafer thin ham
    Rocket
    1 shape delight fat free cherry yoghurt

    Dinner:

    50g spaghetti
    Portion of Chilli and tomato sauce (from rosemary Connelly magazine)
    Rocket

    Snack am:

    2 satsumas

    Snack pm:

    2 satsumas

    Black coffee, water diet coke and tea using milk from allowance

    Exercise:

    20 squats and 20 minutes walk.

    I feel good. Amazingly I'm not hungry and looking forward to tomorrow. I just hope I have got everything right.

    :) xx
     
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  3. iaimtobethin

    iaimtobethin Silver Member

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    Hiya and welcome - bit quiet over here but look forward to reading your diary.x
     
  4. viki1982

    viki1982 Member

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    Thank you for replying. It is quiet but that's ok.

    How long have you been doing RC? How much have you lost and do you find it easy?

    Today I have had...

    Breakfast:

    40g fruit and fibre
    60g plums
    Milk from allowance

    Snack am:

    2 satsumas

    Lunch:

    Wrap with 50g wafer thin ham, rocket and spread of Dijon mustard and extra light mayo mixed together.
    Shape delight cherry yoghurt

    Dinner:

    50g pasta
    Tomato and chilli sauce (same as yesterday as I made 4 portions)
    Rocket

    Snack pm:

    200g melon

    Drinks: diet coke, sugar free squash, water, tea with milk from allowance and black coffee.

    Exercise: 20 squats

    Another good day. I'm finding it easy so far and looking forward to weigh in on Monday

    : ) x
     
  5. iaimtobethin

    iaimtobethin Silver Member

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    i lost 2 1/2 stone for my wedding last year - put all and more back on.

    Im a hungry easily distracted beast and am finding it hard - some days i stick to some i dont. Really want to though.

    Diary looking Great me dear.
    x
     
  6. viki1982

    viki1982 Member

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    Thank you.

    I'm getting married next September and want to lose 3 or 4 stone If I can. I feel really motivated so I hope it lasts.

    I was doing slimming world but was just eating way too much. Didn't put on, but didn't lose any either.

    I'll do my food diary later for today. X
     
  7. viki1982

    viki1982 Member

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    Day 3 food diary

    Breakfast:

    35g porridge oats made with milk from allowance
    1 dsp raisins
    1 tsp honey

    Total 200kcal

    Snack am:
    100g pineapple 50kcal

    Lunch:

    Soup
    200g melon
    5 fruit pastilles - just fancied something really sweet and chewy

    Total 303 kcal

    Snack pm: 100g pineapple 50kcal

    Dinner:

    Salmon steak 92g
    100g new potatoes
    Sprouts
    Salad

    Total 283kcal

    Allowance milk 200kcal

    Total 1086kcal

    I think I will have yoghurt to use the last oft calories.

    I can't believe I'm not hungry on so few calories!!!

    I'm walking up the stairs 10 times this evening as my fitness challenge plus a 20 minute walk!!!!
     
  8. Dan8317

    Dan8317 Full Member

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    Hey viki1982,

    Just popping in to say good luck and hope you dont mind if I follow?

    Dan x
     
  9. viki1982

    viki1982 Member

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    Thanks for your support Dan : )

    Day four has been pants. Crap at work so had to succumb to the chocolate but still only 1325 calories so not bad.

    Breakfast:
    35g porridge
    Milk from allowance
    1dsp raisins
    Itsp honey
    Cinnamon
    200kcal

    Lunch:
    Wrap
    One boiled egg
    15g extra light mayo
    Rocket
    224kcal

    Dinner:
    100g chicken
    1/3 jar curry sauce
    100g cooked basmati rice
    Rocket
    301kcal

    Mince pie at children in need cake sale at work - 290 kcal

    Milk allowance 200kcal
    Curly wurly 110kcal

    Diet coke, black coffee, tea with milk from allowance

    Wasnt hungry again just needed the chocolate!!!!
     
  10. viki1982

    viki1982 Member

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    Missed a couple of days due to no Internet.

    First week weigh in and 7lbs off.

    I'm soooo pleased. Day 1 of week 2 on 1200kcal

    Today's food diary

    Breakfast - 150g beans, slice of whole grain toast

    Snack am - 12 grapes

    Lunch- small wrap, 40g tuna, 15g sweet corn and thin spread of salsa and rocket

    Snack pm - half banana

    Dinner- chicken jalfrazi (RC recipe) 40g dried weight rice, rocket 80g fruit salad

    400ml semi skimmed milk
     
  11. Dan8317

    Dan8317 Full Member

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    ww sp
    Well done on first week loss that's brilliant! I just can't get my head in the right place at the moment but hoping it will click soon. Good luck for this week,

    Dan x
     
  12. viki1982

    viki1982 Member

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    Thanks Dan. Believe me I know that feeling. I've been there all my life - until now that I'm getting married. I'm sure you will get back into it.

    I am very pleased with first weeks weight loss although I have started to get headaches so have decided to have a bit over 1200kcal today but not gone crazy.

    Breakfast: 2 yoghurts 200 kcal

    Lunch: risotto and rice 443 kcal

    Dinner: chilli and rice 450 kcal

    Snack am: 2 satsumas 50kcal

    Snack pm: 200g melon 50 kcal

    Mini cheddars 128kcal

    Milk 225ml 100kcal

    Total 1421kcal

    Hopefully no headaches tomorrow so I can go back to 1200kcals. Upped my fluid levels today so hopefully will be better tomorrow and no headaches.

    Does anyone else get headaches on this diet?

    Viki : )
     
  13. LucyNewMum

    LucyNewMum Silver Member

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    Rosemary Conley
    Hi just wanted to say good luck hope it's going alright. Just jump back on if not :) and I'm sure you'll be a mini bride x
     
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