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Newbie food diary

#1
Hello everyone.

It's my first day and i'm doing the 1200kcal for the first two weeks.

I thought it would be good motivation to do a food diary and would be grateful of any feedback from experience RC members.

Today I have eaten:

Breakfast:

34g porridge oats made with water
1 dsp dried fruit
1 tap honey
Some milk from allowance (3/4 pint for allowance)

Lunch:

1 low fat wrap
Light spread of Dijon mustard mixed with extra light mayo
50g wafer thin ham
Rocket
1 shape delight fat free cherry yoghurt

Dinner:

50g spaghetti
Portion of Chilli and tomato sauce (from rosemary Connelly magazine)
Rocket

Snack am:

2 satsumas

Snack pm:

2 satsumas

Black coffee, water diet coke and tea using milk from allowance

Exercise:

20 squats and 20 minutes walk.

I feel good. Amazingly I'm not hungry and looking forward to tomorrow. I just hope I have got everything right.

:) xx
 
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#3
Thank you for replying. It is quiet but that's ok.

How long have you been doing RC? How much have you lost and do you find it easy?

Today I have had...

Breakfast:

40g fruit and fibre
60g plums
Milk from allowance

Snack am:

2 satsumas

Lunch:

Wrap with 50g wafer thin ham, rocket and spread of Dijon mustard and extra light mayo mixed together.
Shape delight cherry yoghurt

Dinner:

50g pasta
Tomato and chilli sauce (same as yesterday as I made 4 portions)
Rocket

Snack pm:

200g melon

Drinks: diet coke, sugar free squash, water, tea with milk from allowance and black coffee.

Exercise: 20 squats

Another good day. I'm finding it easy so far and looking forward to weigh in on Monday

: ) x
 
S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
#4
i lost 2 1/2 stone for my wedding last year - put all and more back on.

Im a hungry easily distracted beast and am finding it hard - some days i stick to some i dont. Really want to though.

Diary looking Great me dear.
x
 
#5
Thank you.

I'm getting married next September and want to lose 3 or 4 stone If I can. I feel really motivated so I hope it lasts.

I was doing slimming world but was just eating way too much. Didn't put on, but didn't lose any either.

I'll do my food diary later for today. X
 
#6
Day 3 food diary

Breakfast:

35g porridge oats made with milk from allowance
1 dsp raisins
1 tsp honey

Total 200kcal

Snack am:
100g pineapple 50kcal

Lunch:

Soup
200g melon
5 fruit pastilles - just fancied something really sweet and chewy

Total 303 kcal

Snack pm: 100g pineapple 50kcal

Dinner:

Salmon steak 92g
100g new potatoes
Sprouts
Salad

Total 283kcal

Allowance milk 200kcal

Total 1086kcal

I think I will have yoghurt to use the last oft calories.

I can't believe I'm not hungry on so few calories!!!

I'm walking up the stairs 10 times this evening as my fitness challenge plus a 20 minute walk!!!!
 
#8
Thanks for your support Dan : )

Day four has been pants. Crap at work so had to succumb to the chocolate but still only 1325 calories so not bad.

Breakfast:
35g porridge
Milk from allowance
1dsp raisins
Itsp honey
Cinnamon
200kcal

Lunch:
Wrap
One boiled egg
15g extra light mayo
Rocket
224kcal

Dinner:
100g chicken
1/3 jar curry sauce
100g cooked basmati rice
Rocket
301kcal

Mince pie at children in need cake sale at work - 290 kcal

Milk allowance 200kcal
Curly wurly 110kcal

Diet coke, black coffee, tea with milk from allowance

Wasnt hungry again just needed the chocolate!!!!
 
#9
Missed a couple of days due to no Internet.

First week weigh in and 7lbs off.

I'm soooo pleased. Day 1 of week 2 on 1200kcal

Today's food diary

Breakfast - 150g beans, slice of whole grain toast

Snack am - 12 grapes

Lunch- small wrap, 40g tuna, 15g sweet corn and thin spread of salsa and rocket

Snack pm - half banana

Dinner- chicken jalfrazi (RC recipe) 40g dried weight rice, rocket 80g fruit salad

400ml semi skimmed milk
 
S: 17st2.5lb G: 11st0lb
#10
Well done on first week loss that's brilliant! I just can't get my head in the right place at the moment but hoping it will click soon. Good luck for this week,

Dan x
 
#11
Thanks Dan. Believe me I know that feeling. I've been there all my life - until now that I'm getting married. I'm sure you will get back into it.

I am very pleased with first weeks weight loss although I have started to get headaches so have decided to have a bit over 1200kcal today but not gone crazy.

Breakfast: 2 yoghurts 200 kcal

Lunch: risotto and rice 443 kcal

Dinner: chilli and rice 450 kcal

Snack am: 2 satsumas 50kcal

Snack pm: 200g melon 50 kcal

Mini cheddars 128kcal

Milk 225ml 100kcal

Total 1421kcal

Hopefully no headaches tomorrow so I can go back to 1200kcals. Upped my fluid levels today so hopefully will be better tomorrow and no headaches.

Does anyone else get headaches on this diet?

Viki : )
 
S: 16st10lb C: 12st13lb G: 11st3lb BMI: 26.7 Loss: 3st11lb(22.65%)
#12
Hi just wanted to say good luck hope it's going alright. Just jump back on if not :) and I'm sure you'll be a mini bride x
 


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