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Hey there - how many syns would you say for a small portion (enough to cover an 8oz fillet) of homemade creamy peppercorn sauce?? Cant find it on SW website? Thanks

Re-started AGAIN - back to SW and I WILL make it work!!!

Er... kinda lost it already!!! So hard :( Have to back to class I think!

I'm weighing on Friday but not been great this week so hope to have at least sts.

Well done 8lbs is fab x

Good luck too x

And good luck to you too! Ive been great EXCEPT for hangover Sunday so ate pizza but didnt eat Monday!

Good luck to you too xxx

They have 20 Calories per 1 litre so 1 syn for the bottle! x

Thanks Irene xx

My weigh in is Friday - lost 2lb!!

Woo Hoo! Lost 2lb in 4 days! Changing my weigh in day to Friday from now on to give me some flexibility for the weekend!!!

I downloaded it on kindle for £2.97! LOL maybe I'll finish it one day! :) Sent from my HTC

Most of my friends loved it but I couldn't get into it! Was all a bit mills and boon meets Jackie Collins! LOL ;) Sent from my HTC

Yum! Definitely trying this one! Sent from my HTC

Well done! Sent from my HTC

Well done x I can't wait to get into the 13s either! Sent from my HTC

Sorry, Just getting used to this... Are the flavoured sparkling waters free of syns? Sent from my HTC

The fruit ones Sent from my HTC

I did! Just really didn't do it for me! Sent from my HTC

Ha ha! Im also like that! Sent from my HTC

. Sent from my HTC

Is sparkling water free? Sent from my HTC

Day 2 – Tuesday 10th July 2012 Extra Easy Breakfast Oats so simple (H/E) Banana (1/3) Semi Skimmed milk (H/E) Berries 1/3 Lunch Salad 1/3 Chicken Ham Eggs Potatoes Dressing (1 syn) Muller Greek yoghurt x 2 (1 syn) Grapes & Cherries Dinner Pork Chop Jacket Potato Salad 1/3 Coleslaw (2 syns)...

Wow well done! Sent from my mobile

Love my kindle! Sent from my mobile

Downloaded it after all the hype and read 100 pages - bored silly! I really don't get it!

Angus - 2 and half year Boxer! He's awesome :)

Me too :-

Me too x it's so hard but if followed it works x good luck! My tip is lots of fruit!

Hi, I'd like to join please... 26lb by Xmas!

Good Luck to you too. Is this site good?

Day 1 – Monday 9th July 2012 Breakfast Bacon Omelette made with 2 eggs and splash of semi-skimmed milk (H/E) Snack pot beans Banana (1/3) Lunch Home-made SW tomato and basil soup (1/3) 2 x Muller Honey peach Greek style yoghurts (1 syn) Grapes & Cherries Dinner Home-made SW burger...

How do I participate in this? x

Hey, I've joined SW and WW far too many times so I'm gunna do it by myself but with the support of this group. I know SW inside out and its a fab plan when you stick to it :'( so this is it 5 stone to shift!