Search results

I've been told to go dairy free because of an allergy. Can anyone advise what healthy A yoghurt alternatives there are? Something like the Muller Light or Light and tasty. as I'm really enjoying these as a pudding. I'm ok with Milk its just yoghut, creme fraiche, quark replacements etc

I am trying my very hardest to stick to plan but I have to increase my health gut bacteria and eat much less refined white flour ( skin issues)...I want to use sourdough instead of nimble etc. Obviously I know I will only be allowed a smaller amount but can anyone tell me if its a Healthy Extra...

they are delicious but would love to know how much I can have.

If we buy the Tesco 30% less fat does this mean we could have a little more than the healthy extra allowance?

Does anyone know why rice noodles are free but rice Vietnamese roll wrappers are 2 syns each. I know in theory rice is free but rice flour is synned but why, if this is the case, are noodles free. It seems bonkers as I could easily cut the wrapper into this slices and then we have noodles...

Brilliant, thanks guys. I think I will buy this book ...I have the curry one but I think this one might be better as I love Noodles.

Why when I work it out on the calculator does it come up as free though? It makes me worry that other things are not as good as I thought?

I have just checked the Syn values online and I am sure this cannot be right?? The nutritionals are as follows: Per 100g Energy434kj/102kCal protein 1.4g Carb 23g of which sugars 17.2g Fat 0.2g of which sats 0.08g Fibre 1.4g salt 1.6g I put this into the calculator with a 10g serving and it...

Thank you ...

I think the best advice I can give if you have only just started is, stick to the plan and keep a diary for the first few weeks ...its a pain in the bum but you will soon notice 'that tiny bit of mayo' or 'that little bit of orange juice' and only weigh yourself once a week. I would advise 1st...

Thank you so much. I have joined a class finally so am excited and ready to go !!

I have done slimming world 3 times ...to lose baby weight, twice very successfully in class and the last time I did it online and It did not work for me as I was not able to have the little nudge I needed and also the help with my food diaries as I have always done red and green in the past so...

I have found a recipe online for Bang Bang chicken noodle salad which looks incredible and I wondered if anyone could tell me the syn count in it? I am assuming its not free even on EE as it had peanut butter in?

Can anyone tell me if any of these are free on green days?

OK ...I am convinced. I will give it a go ....starting class next Monday so will have a full update on EE there. Looking forward to it.

I am trying to join a class locally so I might see how that goes and get them to explain (again!!) I have only attempted online before and I know I have had better success with classes. I will have another read of my books tonight.

That's interesting. I first did slimming world over 10 years ago so still have all my recipe books but I believe the bible has changed too now? I have to admit I prefer red days with the occasional bean chilli or puy lentil dish thrown in for good measure, that way the weight flies off but each...

I have done slimming world successfully between my two kids and found it very easy to follow and its time to do it again. (it cant be baby weight now as my second child is 4!!) I only ever did red and green days before and now all I can read about in the magazine is extra easy and I don't...

Oooo ...what a greast idea, that way I can still give them to my kids too. Thnak you.

Is there anythign I can do with 6 overripe Bananas that is syn free? I would have made them into a smoothie or cake before but I can t do that now? any tips?

Back to having it with no dressing then !! Thanks guys

Thank you so much, I have placed an order as I have found another guy at work doing slimming world and I will put the rest in the freezer. Trip now begins next monday so I have time to make lots of Scotch eggs and Tortillas. Had a trial run at the weekend and the eggs were deeelish ....thanks...

Awwww Rubbish !!! Just found it on second time of looking in Syns online !! Its 4 Syns on green and EE !! The dressing was nice but not 4 Syns nice !! Back to having it 'Naked' then !

I have just bought a Sainsburys TTD Edamame and Butterbean Salad, it has a teeny pot of dressing in it and I wondered how many Syns there would be if I ate it rather than had the salad 'naked' like I have done before. I entered all the nutritional info and set the free food to cooked Soya beans...

I have just found JOESSAUSAGES online and checked them with the online checker ...they all seem to be sin free ......can this be true, they look lovely, jsut about to place order? Anyone know of them ? I am desparate the make the scotch eggs as they are one of my very favourite things so if they...

Wow, thank you all so much, thats fantastic. I guess my trouble is that I use my hexb bread for breakfast with lots of trimmed grilled bacon, toms and poached eggs as it keeps me super full until lunchtime. I am loving the scotch egg and sausage in pitta ideas, and the egg tarts but can I make...

I am off on a Sailing trip in a couple of weeks and having just started Slimming World again ( EE this time) I am desparate not to sabotage myself. What can I make to take with me to have for lunch ...bearing in mind its is usually taken standing up at the wheel so has to be hand held? I have...