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I need your opinions - please! I'm very confused. I did lighter life for 16 days, lost just over a stone. I felt fine for the first two weeks, but for the last few days I felt awful, weak, dizzy, permanently hungry. So I fell off the wagon (quite gently - healthy eating and exercise!). I've...

Good morning - or not in my case. Very nearly fell of the wagon BIG time this morning, but I think I've got my head together. Woke up this morning feeling weak, dizzy and awful. No energy at all and had to get my toddlers up and ready for nursery - boy was it hard! Walking home all I could think...

I think you're right - I'm definitely dehydrated. But I drink at least my 4 litres (rarely over 5 though), right the way up until bedtime. I now keep a litre bottle on my bedside for the morning though. Maybe I just need some more water generally...might try upping to over 5l every day and see...

Does anyone else feel absolutely pants when they wake up? I feel dreadful, really weak, lethargic and grumpy until I've drunk a full litre of water, after which I feel ok. Is this just me or is it normal? Will it go away? (I'm on day 11 btw) Thank you in advance (and thank you everyone who has...