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I'm doing 3 packs a day + protein & veg atm . First few days suucccked for me, just in terms of having no energy whatsoever and feeling hungry, however it REALLY does get easier as it goes on. I think you'll cope a lot better with the 5 packs, I'm tempted to switch to 4 pack. key thing - drink...

I have lost 6 lbs :D :D . sooooo happy. This means I am now just under 11 stone, which I haven't been for a couple of years. I still need to lose 2 stone however if I lose just 6lbs more I will have a healthy BMI !. The next 2 weeks are going to be a massive challenge as I'm moving back to...

appreciate the advice :) had the mac & cheese for lunch today , it was YUMMY, got it to a really nice thick consistency. just prepped some chicken and veg to have alongside the cottage pie pack tonight. quick question guys , just a guesstimate but how much weight do you think I could...

So I completed my first day. Have to say it wasn't the easiest, the hunger wasn't an issue but rather I felt quite weak. However I think this may be because my diet was like 90% carbs before hand !! :o Day 2 today and I had the hazelnut shake warmed up with coffee for breakfast, was SO yummy...

I had 100g of chicken a few hours after dinner scouse mouse, that's my fault because I put it as a 'snack' on my diary haha :). congrats with your weight loss so far ! :D Oh thank you cheekychick, will do that ! .

oh that's really comforting, thank you Rebekah. I understand loosing weight is meant to make PCOS much more manageable so I'm looking forward to doing this vlcd. Big congratulations on your weight loss so far xxx

Hey angie . I'm just starting today and have already had about 10 wobbles haha , so I think it's definitely normal ! For me its worrying about eventually refeeding , and will I ever lose the weight ?! But if you WANT to lose the weight you WILL :character00115: Perseverance is the key, and a...

So today I started slim and save within an aim to shed my university weight by Christmas and maintaining it for my uni graduation this time next year ! I suffer from PCOS so I understand it might be a bit of a struggle but I'm ready ! I'm spreading my allowances out for the time being so my...