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We use this as well on many occasion, like you say, small tweaks make it SW friendly and it easy for feeding the family xx

Hi there I too am resorting to slimming from home. I find it much easier logging everything whilst at my pc, I found the group I attended took far too long, the consultant tended to lose track of herself and I found it ended up getting long winded and boring. But that is just my opinion. So...

Hi all I'm trying very hard to get my head in gear and thought I would come and have a browse and see if I can find some inspiration here with you all. Today so far I have tried to get myself back on it and have decided to try and include most of my syns in my meals, thought I'd give this a go...

Hi all, Am back on the wagon as from today and wanted to share my yummy carbonara recipe I had for lunch. It's 2 syns on EE.:o Spaghetti Half a tub of Quark 2 Eggs Ham Onion Ground garlic Small of cooking water left over from pasta. Salt and pepper 10g Extra Special Parmigiano Reggiano/Parmesan...

I use the ketostix too, very handy little tool

I have all my size 14's in the back of the closet, can't wait to get them out and be able to wear them xx

That seems a bit pants, my counsellor gave me some of the tetra briks and an assortment of flavours. Must admit I absolutely adore the chocolate velvet to die for:o

I've found this too :cry:

Yeah that's the main thing for me this time, not having to think about what to eat, just mix shake and drink......

Like ninajw83 said, you've made a mistake, it's happened to all of us. Just brush yourself off and start again. I personally thing the worst thing you can do is beat yourself up. Usually makes things 10 times worse xxx

Hi all I joined and started SS on Saturday, so Day 2 done and survived :D Many many lbs to lose xx

I've had a Muller yog, followed by a bacon, tomato and cheese omellete..... yummy ;0)

Hi I'm folloing SW in the UK and was wondering if anyone would be willing to share some of the HEb that you are allowed to eat in the USA/Canada. I was looking on the USA website and noticed that you were allowed wholewheat muffins and yellow corn taco's, which I've managed to buy online. Any...

Hi I'm trying to get more pro exercise. Have dusted off my Wii board and try to do that twice a week :( and today a walk to the shops and town instead of hopping in the car:sigh:

Hubby's home after a few days away, so thought the occasion called for a nice piece of lean rump steak, lots of onions and mush, nice big salad :D

Hi all, 2nd day back on SW, so lets see how it goes. Must admit do feel like I'm eating too much, although I know I'm not :confused: Will be back next week to post my weight loss x

Tony Ferguson Hi I started the TF diet before Xmas and managed to lose 16lbs :D Have managed to lose my way right now and can't seem to get back on the wagon as it were. Oh well will try again in a couple of weeks and stick to "healthy eating" for the time being x

New to Tony Ferguson Hi I'm a newbie too. I am picking up all my bits and bobs on Thursday :) Am a hardened dieter so hopefully with a lot of will power I will lose some of my weight before my wedding in July!!!

Well here I am at the beginning of week 2 and so far have found it fairly easy. No major worries or upsets so looking good so far :0)

Hi all, Felt like I needed to do this, today I pick up my first set of food packs for hopefully what will be my last time of dieting. I have said to myself it's now or never and with the help of my Sister ( who has lost over 5 st with LL) I will do it this time. So any tips or advice will be...