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U Fri 6 Aug (Start Day)…..213.8 U Sat 7 Aug (post UD)……213.1 (-0.7) -0.7 D Sun 8 Aug (post UD)…..215.8 (+2.7) +2 U Mon 9 Aug (post DD)….. D Tues 10 Aug (post UD)….. U Weds 11 Aug (post DD)…. D Thurs 12 Aug (post UD)…. U Fri 13 Aug (post DD)…….. L - ham sandwich - 289 Sn - yogurt - 83 D - prawn...

U Fri 6 Aug (Start Day)…..213.8 U Sat 7 Aug (post UD)……213.1 (-0.7) -0.7 D Sun 8 Aug (post UD)….. U Mon 9 Aug (post DD)….. D Tues 10 Aug (post UD)….. U Weds 11 Aug (post DD)…. D Thurs 12 Aug (post UD)…. U Fri 13 Aug (post DD)…….. L - cheese & cucumber sandwich Sn - crisps & coke Sn - chocolate...

U Fri 29 July (Start Day)…..216 U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7 D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4 U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8 D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5 U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1 D Thurs 4 Aug (post UD)….214.7 (+1.8) -1.3 U Fri 5...

U Fri 29 July (Start Day)…..216 U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7 D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4 U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8 D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5 U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1 D Thurs 4 Aug (post UD)….214.7 (+1.8) -1.3 U Fri 5...

U Fri 29 July (Start Day)…..216 U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7 D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4 U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8 D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5 U Weds 3 Aug (post DD)….212.9 (-1.6) -3.1 D Thurs 4 Aug (post UD)…..214.7 (+1.8) -1.3 U Fri 5...

U Fri 29 July (Start Day)…..216 U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7 D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4 U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8 D Tues 2 Aug (post UD)…..214.5 (+0.3) -1.5 U Weds 3 Aug (post DD)……. D Thurs 4 Aug (post UD)……. U Fri 5 Aug (post DD)……….. Ham...

U Fri 29 July (Start Day)…..216 U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7 D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4 U Mon 1 Aug (post DD)…..214.2 (-1.4) -1.8 D Tues 2 Aug (post UD)……. U Weds 3 Aug (post DD)……. D Thurs 4 Aug (post UD)……. U Fri 5 Aug (post DD)……….. B - cereal Sn - Twix L - Tuna...

U Fri 29 July (Start Day)…..216 U Sat 30 Jul (post UD)……215.3 (-0.7) -0.7 D Sun 31 Jul (post UD)…..315.6 (+0.3) -0.4 U Mon 1 Aug (post DD)……. D Tues 2 Aug (post UD)……. U Weds 3 Aug (post DD)……. D Thurs 4 Aug (post UD)……. U Fri 5 Aug (post DD)……….. 25g party mix 107 Ice lolly 67 Chilli 32 50g...

U Fri 29 July (Start Day)…….216 U Sat 30 Jul (post UD)………215.3 (-0.7) -0.7 D Sun 31 Jul (post UD)…….. U Mon 1 Aug (post DD)……. D Tues 2 Aug (post UD)……. U Weds 3 Aug (post DD)……. D Thurs 4 Aug (post UD)……. U Fri 5 Aug (post DD)………..

Fri 29 July (Start Day)…….216 Sat 30 Jul (post UD)……… Sun 31 Jul (post UD)…….. Mon 1 Aug (post DD)……. Tues 2 Aug (post UD)……. Weds 3 Aug (post DD)……. Thurs 4 Aug (post UD)……. Fri 5 Aug (post DD)……….. First up day today - felt free and less stressed than in ages Friday B - toast (ender!) butter...

I’m back! After several years, I’m returning to JUDDD (and writing here every day) as it’s the only thing that’s ever worked for me. I’ll be aiming for DDs of approx 500 - 600 calories Tues, Thurs & Sun. Not counting on other days but trying to be relatively healthy. Starting this Friday…here we go!

DD Sun 13 (post UD)..........212 UD Mon 14 (post DD).........212.6 (+0.6) +0.6 DD Tues 15 (post UD).........212.8 (+0.2) +0.8 UD Wed 16 (post DD).........211 (-1.8) -1 DD Thurs 17 (post UD).......212.6 (+1.6) +0.6 UD Fri 18 (post DD)...........212 (+0.6) 0 Argh! Stuck at 212! Still at least 211...

DD Sun 13 (post UD)..........212 UD Mon 14 (post DD).........212.6 (+0.6) +0.6 DD Tues 15 (post UD).........212.8 (+0.2) +0.8 UD Wed 16 (post DD).........211 (-1.8) -1 DD Thurs 17 (post UD).......212.6 (+1.6) +0.6 UD Fri 18 (post DD)........... Fast day today. Planning home made mushroom soup...

** DD Sun 13 (post UD)..........212 UD Mon 14 (post DD).........212.6 (+0.6) +0.6 DD Tues 15 (post UD).........212.8 (+0.2) +0.8 UD Wed 16 (post DD).........211 (-1.8) -1 DD Thurs 17 (post UD)....... UD Fri 18 (post DD)........... Finally - first appearance by 211. My short term goal is 210 or...

DD Sun 13 (post UD)..........212 UD Mon 14 (post DD).........212.6 (+0.6) +0.6 DD Tues 15 (post UD).........212.8 (+0.2) +0.8 UD Wed 16 (post DD)......... DD Thurs 17 (post UD)....... UD Fri 18 (post DD)........... Spaghetti Bolognese for dinner tonight. Trying to drink lots of water. It's a...

DD Sun 13 (post UD)..........212 UD Mon 14 (post DD).........212.6 (+0.6) +0.6 DD Tues 15 (post UD)......... UD Wed 16 (post DD)......... DD Thurs 17 (post UD)....... UD Fri 18 (post DD)........... I'm stuck on 212 - but I got stuck on 215 and 218 too and got past those eventually. I'm aiming...

I'm so glad Minimins is back! I'm going to try and get 6 down days in before Christmas, starting today. Fridays are my official weigh in days. DD Sun 13 (post UD)..........212 UD Mon 14 (post DD)......... DD Tues 15 (post UD)......... UD Wed 16 (post DD)......... DD Thurs 17 (post UD)...

I've been off the JUDDD train for a long time. I've been very very ill over the last 18 months. I'm better now, but my body took quite a kicking both with the illness and the treatment which lasted nearly a year. I couldn't fast while I was recovering but I've got a clean bill of health now and...

Weighed in at 203.6 today. I was very ill for a few days, including a few days in hospital. Going to try and maintain what I've lost but, am giving fasting a rest for a while, until I'm fully recovered. Am happy with the 10lbs I've lost over the past few weeks. I'd really like to get under...

Food so far today: 10.30am......Sn..........fudge.........115 12.00..........L............Subway......350 Hoping for good result tomorrow.

WI today was 207.2 - I'm a bit blown away by that as Sunday wasn't an especially great down day (I've sort of accepted that weekend down days won't be as strict as weekday ones). On Saturday I went out for lunch and dinner and had 2 glasses of wine. If I'm anywhere near 207 by this Friday's...

June DD......Fri 27.........(post UD).....213 UD......Sat 28........(post DD).....210.4 (-2.6) DD......Sun 29.......(post UD).....209.0 (-4.0) UD......Mon 30.......(post DD)....207.2 (-5.8) DD......Tue 1.........(post UD).....207.6 (-5.4) UD......Wed 2........(post DD).....207.0 (-6.0)...

Thurs 26.....(post DD).....213.6 Fri 27.........(post UD).....213 Nice way to start with a 0.6 lb loss. I'll be posting what I eat on down days - I'm fasting every other day, sticking to 600 calories, or 800 if fast day fall on a Friday or Saturday. I'm taking medication atm which means I have...

Thurs 26.....(post DD).....213.6 So, I haven't checked in in ages, but it's time for me to get back in the habit of posting here. I've managed to maintain most of what I lost on JUDDD over the last year or so and now I'm ready to crack on with some more weight loss! I'm going to count Friday...

Sat 13...........(post UD).........222.8 (+0.6) +0.6 Going for dinner at a friends house tonight. She's a fantastic cook and she's making jambalaya which I absolutely love.

Wed 10.....(post DD).............222 Thurs 11...(post UD).............223 Fri 12.......(post DD).............222.2 Okay, so 222.2 is my first Friday WI.

Food today... Lunch.........roasted red peppers soup.............100 (bought from a cafe, was quite thin and broth-like, so guessing 100) Snack.........salt and vinegar crisps.................130 Dinner........M&S salmon and potato salad.......240 Snack.........2 x jaffa...

Starting Over... Hi Everyone! I fell off the JUDDD train - I just wasn't feeling it for a while there. Anyway, I feel ready to crack on with it again. I'm clearing my signature stats and starting over - I'm calling this week 1. I've learned that what works is 3 DDs a week and checking in here...

I feel the same about JUDDD being slow and steady - because it's so enjoyable, I'm quite happy if it takes me a year to lose the weight. Once I reach goal, I'm intending to use JUDDD to maintain, too. Also, wow - 5 stones off, that's pretty phenomenal! Very inspiring!

UD Fri 1 (post DD)...........216.4 UD Sat 2 (post UD)..........215.8 (-0.6) -0.6 UD Sun 3 (post UD).........215.6 (-0.2) -0.8 UD Mon 4 (post UD).........217 (+1.4) +0.6 DD Tues 5 (post UD)........217.6 (+0.6) +1.2 UD Wed 6 (post DD).........216.8 (-0.8) +0.4 DD Thurs 7 (post UD).......216.4...

UD Fri 1 (post DD)...........216.4 UD Sat 2 (post UD)..........215.8 UD Sun 3 (post UD).........215.6 UD Mon 4 (post UD).........217 DD Tues 5 (post UD)........217.6 UD Wed 6 (post DD).........216.8 DD Thurs 7 (post UD)....... UD Fri 8 (post DD)...........

UD Fri 1 (post DD)...........216.4 UD Sat 2 (post UD)..........215.8 UD Sun 3 (post UD).........215.6 UD Mon 4 (post UD).........217 DD Tues 5 (post UD)........217.6 UD Wed 6 (post DD)......... DD Thurs 7 (post UD)....... UD Fri 8 (post DD)...........

I love JUDDD - it's honestly the only eating plan I've ever tried (and I've tried them all!) that feels sort of 'natural'. As well a losing weight, it's helping me be less stressed about food, which feels amazing. Good luck with it - I hope you love it as much as I do!

UD Fri 1 (post DD)...........216.4 UD Sat 2 (post UD)..........215.8 UD Sun 3 (post UD).........215.6 UD Mon 4 (post UD)......... DD Tues 5 (post UD)........ UD Wed 6 (post DD)......... DD Thurs 7 (post UD)....... UD Fri 8 (post DD)........... As an experiment, I'm trying just 2 DDs this week...

UD Fri 25 (post DD)...........218.4 UD Sat 26 (post UD)..........217.4 (-1) -1 DD Sun 27 (post UD).........218.4 (+1) 0 UD Mon 28 (post DD).........217.4 (-1) -1 DD Tues 29 (post UD)........215.2 (-2.2) -3.2 UD Wed 30 (post DD).........215.4 (+0.2) -3 DD Thurs 31 (post UD).......215.6 (+0.2)...

UD Fri 25 (post DD)...........218.4 UD Sat 26 (post UD)..........217.4 (-1) -1 DD Sun 27 (post UD).........218.4 (+1) 0 UD Mon 28 (post DD).........217.4 (-1) -1 DD Tues 29 (post UD)........215.2 (-2.2) -3.2 UD Wed 30 (post DD).........215.4 (+0.2) -3 DD Thurs 31 (post UD).......215.6 (+0.2)...

UD Fri 25 (post DD)...........218.4 UD Sat 26 (post UD)..........217.4 (-1) -1 DD Sun 27 (post UD).........218.4 (+1) 0 UD Mon 28 (post DD).........217.4 (-1) -1 DD Tues 29 (post UD)........215.2 (-2.2) -3.2 UD Wed 30 (post DD).........215.4 (+0.2) -3 DD Thurs 31 (post UD)....... UD Fri 1 (post...

UD Fri 25 (post DD)...........218.4 UD Sat 26 (post UD)..........217.4 (-1) -1 DD Sun 27 (post UD).........218.4 (+1) 0 UD Mon 28 (post DD).........217.4 (-1) -1 DD Tues 29 (post UD)........215.2 (-2.2) -3.2 UD Wed 30 (post DD)......... DD Thurs 31 (post UD)....... UD Fri 1 (post DD)...

UD Fri 25 (post DD)...........218.4 UD Sat 26 (post UD)..........217.4 (-1) -1 DD Sun 27 (post UD).........218.4 (+1) 0 UD Mon 28 (post DD).........217.4 (-1) -1 DD Tues 29 (post UD)........ UD Wed 30 (post DD)......... DD Thurs 31 (post UD)....... UD Fri 1 (post DD)............ I feel sooo...

UD Fri 25 (post DD)...........218.4 UD Sat 26 (post UD)..........217.4 (-1) -1 DD Sun 27 (post UD).........218.4 (+1) 0 UD Mon 28 (post DD)......... DD Tues 29 (post UD)........ UD Wed 30 (post DD)......... DD Thurs 31 (post UD)....... UD Fri 1 (post DD)............ Rubbish DD today. Have got a...

UD Fri 25 (post DD)...........218.4 UD Sat 26 (post UD)..........217.4 (-1) -1 DD Sun 27 (post UD)......... UD Mon 28 (post DD)......... DD Tues 29 (post UD)........ UD Wed 30 (post DD)......... DD Thurs 31 (post UD)....... UD Fri 1 (post DD)........... Err what? 1lb off after an UD that...

Thanks - I'm loving being back on JUDDD!

Thanks! Weighing every day isn't for everyone, but find it really useful to see that fluctuations are natural and not necessarily a 'gain'. Good luck with getting back on track - I put it off for quite a few weeks after Christmas because I was scared of weighing in!

UD Fri 18 (post DD)...........219.6 UD Sat 19 (post UD)..........221.4 (+1.8) +1.8 DD Sun 20 (post UD).........222.6 (+1.2) +3 UD Mon 21 (post DD).........220.2 (-2.4) +0.6 DD Tues 22 (post UD)........220.6 (+0.4) +1 UD Wed 23 (post DD).........219.4 (-1.2) -0.2 DD Thurs 24 (post UD).......200.0...

UD Fri 18 (post DD)...........219.6 UD Sat 19 (post UD)..........221.4 (+1.8) +1.8 DD Sun 20 (post UD).........222.6 (+1.2) +3 UD Mon 21 (post DD).........220.2 (-2.4) +0.6 DD Tues 22 (post UD)........220.6 (+0.4) +1 UD Wed 23 (post DD).........219.4 (-1.2) -0.2 DD Thurs 24 (post UD).......200.0...

UD Fri 18 (post DD)...........219.6 UD Sat 19 (post UD)..........221.4 (+1.8) +1.8 DD Sun 20 (post UD).........222.6 (+1.2) +3 UD Mon 21 (post DD).........220.2 (-2.4) +0.6 DD Tues 22 (post UD)........220.6 (+0.4) +1 UD Wed 23 (post DD) DD Thurs 24 (post UD) UD Fri 25 (post DD) Had a very good...

UD Fri 18 (post DD)...........219.6 UD Sat 19 (post UD)..........221.4 (+1.8) +1.8 DD Sun 20 (post UD).........222.6 (+1.2) +3 UD Mon 21 (post DD).........220.2 (-2.4) +0.6 DD Tues 22 (post UD) UD Wed 23 (post DD) DD Thurs 24 (post UD) UD Fri 25 (post DD) Alternate Day fasting is everywhere...

UD Fri 18 (post DD)...........219.6 UD Sat 19 (post UD)..........221.4 (+1.8) +1.8 DD Sun 20 (post UD).........222.6 (+1.2) +3 UD Mon 21 (post DD) DD Tues 22 (post UD) UD Wed 23 (post DD) DD Thurs 24 (post UD) UD Fri 25 (post DD) I was very happy with Friday's WI - only about 2lbs gained over...

It was truly, truly vile! It came in a pack of 3, so the other 2 will be going in the bin which really pains me, as I hate waste!

Started JUDDD again properly this week, after a few half hearted post Christmas attempts. It's such a relief - I was feeling really sluggish and low. I'm going to be brave and WI tomorrow (Friday is my WI day). I've realised that I need to get back to what I was doing before Christmas, because...

Ok, been off radar for a while. Just got caught up in Christmas stuff really. Tried to stay on board with JUDDD, but was much less strict than usual. Ate far too much chocolate and drank far too much wine. I don't think I've gained much, as my clothes feel about the same, but I'm not going to...

UD Fri 7 (post DD)...........217.8 UD Sat 8 (post UD)..........217 (-0.8) -0.8 DD Sun 9 (post UD).........219.4 (+2.4) +1.6 UD Mon 10 (post DD) DD Tues 11 (post UD) UD Wed 12 (post DD) DD Thurs 13 (post UD) UD Fri 14 (post DD) Can't sleep so am jumping on here really quickly for a catch up...

UD Fri 30 (post DD)...........218.4 UD Sat 1 (post UD)...........219.2 (+0.8) +0.8 DD Sun 2 (post UD)..........220.4 (+1.2) +2 UD Mon 3 (post DD)..........220.4 (0) +2 DD Tues 4 (post UD).........219.8 (-0.6) +1.4 UD Wed 5 (post DD).........217.8 (-2) -0.6.........30 min walk DD Thurs 6 (post...

UD Fri 30 (post DD)...........218.4 UD Sat 1 (post UD)...........219.2 (+0.8) +0.8 DD Sun 2 (post UD)..........220.4 (+1.2) +2 UD Mon 3 (post DD)..........220.4 (0) +2 DD Tues 4 (post UD).........219.8 (-0.6) +1.4 UD Wed 5 (post DD).........217.8 (-2) -0.6.........30 min walk DD Thurs 6 (post...

I know what you mean, it really is quite a revelation isn't it!

Not sure what to say, other than am thinking of you both. I'm sure you'll get through it together. xx

Went out on my first walk today. It took me about 30 minutes to get round the outside of the park, but that was because the pavement was really icy and I was going really slowly as I was afraid I was going to slip. If it's still icy on Friday, I'm going to set myself a time goal of 20 minutes...

UD Fri 30 (post DD)...........218.4 UD Sat 1 (post UD)...........219.2 (+0.8) +0.8 DD Sun 2 (post UD)..........220.4 (+1.2) +2 UD Mon 3 (post DD)..........220.4 (0) +2 DD Tues 4 (post UD).........219.8 (-0.6) +1.4 UD Wed 5 (post DD).........217.8 (-2) -0.6 DD Thurs 6 (post UD)....... UD Fri 7...

Catching up with your posts has put me in the mood for coleslaw! I'm a bit of a coleslaw connoisseur - none of that vinegary low-fat rubbish, it's got to be super crunchy and super creamy! My local caff does a pastrami, swiss cheese and pickle sandwich, with a lovely big dollop of coleslaw and a...

Wow - I'm sooo impressed, that is a positively tiny gain for a holiday. Well done you! And well done for getting right back on the JUDDD train when you got back!

Ok. Exercise. As previously discussed, I HATE exercise with a passion. I find it boring and uncomfortable. But if I'm going to step up my weight loss and tone ups, I'm going to have to get to grips with it. My knees are not great, so I need something relatively low impact. It can't be in a gym...

UD Fri 30 (post DD)...........218.4 UD Sat 1 (post UD)...........219.2 (+0.8) +0.8 DD Sun 2 (post UD)..........220.4 (+1.2) +2 UD Mon 3 (post DD)..........220.4 (0) +2 DD Tues 4 (post UD).........219.8 (-0.6) +1.4 UD Wed 5 (post DD)......... DD Thurs 6 (post UD)....... UD Fri 7 (post...

UD Fri 30 (post DD)...........218.4 UD Sat 1 (post UD)...........219.2 (+0.8) +0.8 DD Sun 2 (post UD)..........220.4 (+1.2) +2 UD Mon 3 (post DD)..........220.4 (0) +2 DD Tues 4 (post UD)......... UD Wed 5 (post DD)......... DD Thurs 6 (post UD)....... UD Fri 7 (post DD)...........

Thanks guys! Yes, I'm really chuffed - hope everything is going well for you too!

UD Fri 30 (post DD)...........218.4 UD Sat 1 (post UD)...........219.2 (+0.8) DD Sun 2 (post UD)..........220.4 (+1.2) UD Mon 3 (post DD).......... DD Tues 4 (post UD)......... UD Wed 5 (post DD)......... DD Thurs 6 (post UD)....... UD Fri 7 (post DD)...........

UD Fri 23 (post DD)............220 UD Sat 24 (post UD)..........221.6 (+1.6) +1.6 DD Sun 25 (post UD)..........223.6 (+2) +3.6 UD Mon 26 (post DD).........222.4 (-1.2) +2.4 DD Tues 27 (post UD)........220.8 (-1.6) +0.8 UD Wed 28 (post DD).........219.2 (-1.6) -0.8 DD Thurs 29 (post...

No since starting JUDDD, no. This might sound like a weird question, but have you eaten pine nuts recently? Or anything containing them e.g. pesto? I had a horrible metalic taste in my mouth one week last year and when I googled the symptoms, I came up with 'pine mouth'. Apparently some pine...

UD Fri 23 (post DD)............220 UD Sat 24 (post UD)..........221.6 (+1.6) +1.6 DD Sun 25 (post UD)..........223.6 (+2) +3.6 UD Mon 26 (post DD).........222.4 (-1.2) +2.4 DD Tues 27 (post UD)........220.8 (-1.6) +0.8 UD Wed 28 (post DD).........219.2 (-1.6) -0.8 DD Thurs 29 (post...

I find that's the easiest way for me too.. I spend up to 100 cals for milk in tea, a soup or a glass of V05 and keep most of my calories for dinner. I could go with no food all day no problem, but in the evening I need a proper meal (and snacks!) Good luck for getting to the 110s by Friday...

UD Fri 23 (post DD)............220 UD Sat 24 (post UD)..........221.6 (+1.6) +1.6 DD Sun 25 (post UD)..........223.6 (+2) +3.6 UD Mon 26 (post DD).........222.4 (-1.2) +2.4 DD Tues 27 (post UD)........220.8 (-1.6) +0.8 UD Wed 28 (post DD).........219.2 (-1.6) -0.8 DD Thurs 29 (post UD)...

UD Fri 23 (post DD)............220 UD Sat 24 (post UD)..........221.6 (+1.6) +1.6 DD Sun 25 (post UD)..........223.6 (+2) +3.6 UD Mon 26 (post DD).........222.4 (-1.2) +2.4 DD Tues 27 (post UD)........220.8 (-1.6) +0.8 UD Wed 28 (post DD)........ DD Thurs 29 (post UD)....... UD Fri 30 (post...

UD Fri 23 (post DD)............220 UD Sat 24 (post UD)..........221.6 (+1.6) +1.6 DD Sun 25 (post UD)..........223.6 (+2) +3.6 UD Mon 26 (post DD).........222.4 (-1.2) +2.4 DD Tues 27 (post UD)........ UD Wed 28 (post DD)........ DD Thurs 29 (post UD)....... UD Fri 30 (post DD)...........

UD Fri 23 (post DD)............220 UD Sat 24 (post UD)..........221.6 (+1.6) +1.6 DD Sun 25 (post UD)..........223.6 (+2) + 3.6 UD Mon 26 (post DD)......... DD Tues 27 (post UD)........ UD Wed 28 (post DD)........ DD Thurs 29 (post UD)....... UD Fri 30 (post DD)........... Ok, lets try and get...

UD Fri 23 (post DD)............220 UD Sat 24 (post UD)..........221.6 (+1.6) +1.6 DD Sun 25 (post UD).......... UD Mon 26 (post DD)......... DD Tues 27 (post UD)........ UD Wed 28 (post DD)........ DD Thurs 29 (post UD)....... UD Fri 30 (post DD)........... I was reminded how much I love JUDDD...

Thanks - yes you're right. I'm finding the true weight app is good for reassuring myself things are going in the right direction despite small spikes and occasional sts's.

It sounds like you've got it sorted! Lucky you going out for dinner - that's one of the best things about JUDDD I think, being able to go out and enjoy yourself guilt free. Hope you have a fantastic night and a lovely weekend!

You really are doing amazingly well - don't let a sts get you down! I only lost 0.4lbs and I was sure this week was going to be a really good one - lol! Even if you haven't lost this week, there are so many other benefits. You are doing a really good thing for your body and your state of mind...

UD Fri 16 (post DD).............220.4 UD Sat 17 (post UD)............? DD Sun 18 (post UD)...........? UD Mon 19 (post DD)...........221.8 (+1.4) +1.4 DD Tues 20 (post UD)..........220.2 (-1.6) -0.2 UD Wed 21 (post DD)..........219.4 (-0.8) -1 DD Thurs 22 (post UD)........? UD Fri 23 (post...

Well done - you're doing fantastic! Good luck for a whoosh for tomorrow!

Good luck for WI tomorrow - I'm keeping evering crossed for you! I do my offical WI on a Friday too - here's hoping the whooshie fairy is doing the rounds tonight!

UD Fri 16 (post DD).............220.4 UD Sat 17 (post UD)............? DD Sun 18 (post UD)...........? UD Mon 19 (post DD)...........221.8 DD Tues 20 (post UD)..........220.2 (-1.6) -1.6 UD Wed 21 (post DD)..........219.4 (-0.8) -2.4 DD Thurs 22 (post UD)........ UD Fri 23 (post DD)...

Oh yeah - bring it on!

UD Fri 16 (post DD).............220.4 UD Sat 17 (post UD)............? DD Sun 18 (post UD)...........? UD Mon 19 (post DD)...........221.8 DD Tues 20 (post UD)..........220.2 UD Wed 21 (post DD).......... DD Thurs 22 (post UD)........ UD Fri 23 (post DD)............ My body is weird! 1.6lbs...

TUD Fri 9......(post DD).........221.2 UD Sat 10...(post UD)...........221.0 (-0.2) -0.2 M Sun 11...(post UD)............222.6 (+1.6) +1.4 UD Mon 12...(post Med)........223 (+0.4) + 1.8 DD Tues 13..(post UD)..........224 (+1) +2.8 UD Wed 14..(post DD)..........221.8 (-2.2) +0.6 DD Thurs 15 (post...

TUD Fri 9......(post DD).........221.2 UD Sat 10...(post UD)...........221.0 (-0.2) -0.2 M Sun 11...(post UD)............222.6 (+1.6) +1.4 UD Mon 12...(post Med)........223 (+0.4) + 2 DD Tues 13..(post UD)..........224 (+1) +3 UD Wed 14..(post DD)..........221.8 (-2.2) +0.8 DD Thurs 15 (post...

So, today I've had: sweet & sour chicken ready meal.............450 crispbread & lf Philadelphia.....................50 Total..................................................500 Am happy with that. I'm hungry, but it's managable. Not eating anything else before bed. I'm planning a really nice...

TUD Fri 9......(post DD).........221.2 UD Sat 10...(post UD)...........221.0 (-0.2) -0.2 M Sun 11...(post UD)............222.6 (+1.6) +1.4 UD Mon 12...(post Med)........223 (+0.4) + 2 DD Tues 13..(post UD)..........224 (+1) +3 UD Wed 14..(post DD)......... DD Thurs 15 (post UD)........ UD Fri 16...

TUD Fri 9......(post DD).........221.2 UD Sat 10...(post UD).........221.0 (-0.2) -0.2 M Sun 11...(post UD)........222.6 (+1.6) +1.4 UD Mon 12...(post Med).......223 (+0.4) + 2 DD Tues 13..(post UD)........ UD Wed 14..(post DD)......... DD Thurs 15 (post UD)........ UD Fri 16 (post...

UD Fri 9......(post DD).........221.2 UD Sat 10...(post UD).........221.0 (-0.2) -0.2 DD Sun 11...(post UD)........222.6 (+1.6) +1.4 Today hasn't been a good DD - woke up late, with slight hangover as was at a friend's birthday party last night. Food was as follows: 10 prawn...

UD Fri 2 (post DD).............222.8 UD Sat 3 (post UD)............224.2 (+1.4) +1.4 DD Sun 4 (post UD)............? UD Mon 5 (post DD)...........222.6 (-1.6) -0.2 DD Tues 6 (post UD)..........224.8 (+2.2) +2 UD Wed 7 (post DD)...........221.6 (-3.2) -1.2 DD Thurs 8 (post UD).........223.2...

Does your gym have a set of scales that measure body fat percentage and how much of your weight is muscle and how much is fat, bone, water etc? Ages ago when I was seeing a PT, I was gutted because I'd been dieting and excercising, but the scale was showing 1lb gain. Then when my PT weighed me...

Okaaay. Today was interesting... Food was as follows (DD): 3pm.........4 crispbreads & lf Philadelphia.........109 7pm.........fish stew....................................300 ..............glass of wine...............................150 ..............brie (matchbox size piece)..............96...

Please don't stress out if the scales aren't kind - you know the loss will show up in the next few days! Enjoy the hairdressers - I'm desperately needing a haircut, but have put it off for ages...

UD Fri 2 (post DD).............222.8 UD Sat 3 (post UD)............224.2 (+1.4) +1.4 DD Sun 4 (post UD)............? UD Mon 5 (post DD)...........222.6 (-1.6) -0.2 DD Tues 6 (post UD)..........224.8 (+2.2) +2 UD Wed 7 (post DD)...........221.6 (-3.2) -1.2 DD Thurs 8 (post UD).........223.2...

UD Fri 2 (post DD).............222.8 UD Sat 3 (post UD)............224.2 (+1.4) +1.4 DD Sun 4 (post UD)............? UD Mon 5 (post DD)...........222.6 (-1.6) -0.2 DD Tues 6 (post UD)..........224.8 (+2.2) +2 UD Wed 7 (post DD)...........221.6 (-3.2) -1.2 DD Thurs 8............ UD Fri...

Thanks! It's nice to hear it's possible to go from being an exercise-phobe to a marathoner! I think I'll start will a brisk walk round the park and take it from there...

I realise I'm going to have to address exercise at some point. The problem is, I HATE exercise! In my experience, exercise is boring, humiliating and uncomfortable. I think I need to start small and build up gradually, otherwise I'll just get sick of it and give up. I've bought a weighted hula...

UD Fri 2 (post DD).............222.8 UD Sat 3 (post UD)............224.2 (+1.4) +1.4 DD Sun 4 (post UD)............? UD Mon 5 (post DD)...........222.6 (-1.6) -0.2 DD Tues 6 (post UD)..........224.8 (+2.2) +2 UD Wed 7.............. DD Thurs 8............ UD Fri 9................ DD today. Felt...

Me too! I'm determined to get there (and beyond!) this time!

UD Fri 2 (post DD).............222.8 UD Sat 3 (post UD)............224.2 (+1.4) +1.4 DD Sun 4 (post UD)............? UD Mon 5 (post DD)...........222.6 (-1.6) -0.2 DD Tues 6............. UD Wed 7.............. DD Thurs 8............ UD Fri 9................ Christmas 21lb Challenge.......6.6lbs...

Thanks Teresa! Yes I think this is a fabulous eating plan for those of us with a somewhat 'difficult' relationship with food. Mmmmm you've put me in the mood for coleslaw... Best of luck to you too!

You're too good for his games - obviously I don't really 'know' you, so feel free to disregard my thoughts - but he sounds to me like someone with low self esteem who makes himself feel like the big man by keeping you hanging. You are an inspirational, clever, funny woman who deserves a man who...

UD Fri 2 (post DD).............222.8 UD Sat 3 (post UD)............224.2 (+1.4) +1.4 DD Sun 4 (post UD)............? UD Mon 5 (post DD)............ DD Tues 6............. UD Wed 7.............. DD Thurs 8............ UD Fri 9................ Forgot to weigh in this morning, but am actually ok...

So I've been having a big old think about the type and quality of food that I eat. I've been so messed up about food for my whole adult life that I've avoided some healthy foods that I like because they are high in calories, like avocados and nuts. I'm thinking that I now have 4 days a week...

I'm convinced weight lost on JUDDD is 'real' fat, more so than on other kinds of weight loss, where a lot is water and muscle. Not sure if that's scientific fact! But with just under 1/2 a stone lost, I'm fitting into things it would usually take at least a stone off to get into.

Yay for JUDDD! Reading your diary was one of the main reasons I decided to try it out - so pleased it's continuing to work for you.

Wow! Can totally see a big difference - especially around your middle, but also in your face! Well done you - very inspiring!

Fri 26...........................225.2 Sat 27 (post UD)............224.8 (-0.4) -0.4 Sun 28 (post UD)...........225.4 (+0.6) +0.2 Mon 29 (post UD)...........227.6 (+2.2) +2.4 Tues 30 (post UD)..........? Wed 31 (post DD)..........225.2 (-2.4) 0 Thurs 1 (post UD)..........223.6 (-1.6) -1.6 Fri 2...

Thanks Jacci!

Good luck for the weigh in tomorrow - STS after an up is great, so I'm sure you'll see a nice wee loss tomorrow after your down. Keeping everything crossed re your hubby. It's horribe waiting - time seems to slow down. Really really hope you get good news.

Fri 26...........................225.2 Sat 27 (post UD)............224.8 (-0.4) -0.4 Sun 28 (post UD)...........225.4 (+0.6) +0.2 Mon 29 (post UD)...........227.6 (+2.2) +2.4 Tues 30 (post UD)..........? Wed 31 (post DD)..........225.2 (-2.4) 0 Thurs 1 (post UD)..........223.6 (-1.6) -1.6 Fri 2...

Fri 26...........................225.2 Sat 27 (post UD)............224.8 (-0.4) -0.4 Sun 28 (post UD)...........225.4 (+0.6) +0.2 Mon 29 (post UD)...........227.6 (+2.2) +2.4 Tues 30 (post UD)..........? Wed 31 (post DD)..........225.2 (-2.4) 0 Thurs 1 (post UD).......... Fri 2 (post...

Fri 26...........................225.2 Sat 27 (post UD)............224.8 (-0.4) -0.4 Sun 28 (post UD)...........225.4 (+0.6) +0.2 Mon 29 (post UD)........... Tues 30 (post UD).......... Wed 31 (post DD).......... Thurs 1 (post UD).......... Fri 2 (post DD).............. Today's planned DD...

Thanks Tess! Yes, I think it's a case of working with rather than against your body's instincts - if you want something last thing at night, better to plan for it and have it rather than feel deprived. Will check out the Special K things. Also forgot French Fries are less than 100 cals -...

Fri 19 Oct (post DD)..................226.2 Sat 20 Oct (post UD)................226.8 (+0.6) +0.6 Sun 21 Oct (post UD)................227.8 (+1) +1.6 Mon 22 Oct (post DD)...............226.4 (-1.4) +0.2 Tues 23 Oct (post UD)..............226.2 (-0.2) 0 Wed 24 Oct (post DD)...............226.0...

Hi Tara, it's nice to 'meet' you! I like the sound of your clean food plan. I've been trying to eat real food on down days, rather than relying on readymeals and low cal processed food and I'm finding that it does help. You've got about the same amount to lose as me, although I haven't given...

Fri 19 Oct (post DD)..................226.2 Sat 20 Oct (post UD)................226.8 (+0.6) +0.6 Sun 21 Oct (post UD)................227.8 (+1) +1.6 Mon 22 Oct (post DD)...............226.4 (-1.4) +0.2 Tues 23 Oct (post UD)..............226.2 (-0.2) 0 Wed 24 Oct (post DD)...............226.0...

Sat 20 Oct (post UD)................226.8 Sun 21 Oct (post UD)................227.8 (+1) +1 Mon 22 Oct (post DD)...............226.4 (-1.4) -0.4 Tues 23 Oct (post UD)..............226.2 (-0.2) -0.6 Wed 24 Oct (post DD)...............226.0 (-0.2) -0.8 Thurs 25 Oct (post UD)............. Fri 26...

Holy Robert Downey Junior-ness Batman! I can see why you'd be tempted! However, I will say that one of the reasons I decided to try JUDDD was reading your posts and you describing how you are becoming happier, more confident, more full of life etc. I think this kind of arrangement might be...

Dinner was rubbish! The curry managed to be simultaneously mouth scrochingly hot, but somehow also completely bland. Was gutted as I spent about an hour making it and ended up only eating a few mouthfuls. It was actually inedible, so I had toast and low fat Philadelphia instead. Mr Wavycat ate...

Sat 20 Oct (post UD)................226.8 Sun 21 Oct (post UD)................227.8 (+1) +1 Mon 22 Oct (post DD)...............226.4 (-1.4) -0.4 Tues 23 Oct (post UD)..............226.2 (-0.2) -0.6 Wed 24 Oct (post DD)............... Thurs 25 Oct (post UD)............. Fri 26 Oct (post...

Monday 22 Oct Sat 20 Oct (post UD)................226.8 Sun 21 Oct (post UD)................227.8 (+1) +1 Mon 22 Oct (post DD)...............226.4 (-1.4) -0.4 Tues 23 Oct (post UD).............. Wed 24 Oct (post DD)............... Thurs 25 Oct (post UD)............. Fri 26 Oct (post...

Sunday 21 Oct Sat 20 Oct (post UD)................226.8 Sun 21 Oct (post UD)................227.8 (+1) +1 Mon 22 Oct (post DD)............... Tues 23 Oct (post UD).............. Wed 24 Oct (post DD)............... Thurs 25 Oct (post UD)............. Fri 26 Oct (post DD)................. A 1lb...

Saturday - UP day Sat 20 Oct (post UD)................226.8 Was very hungover on Saturday. breakfast...........................roll and sausage - can of fat coke Lunch...............................ciabata with tuna mayo and coleslaw...

Friday - UP day Lunch...............roll and turkey Snack...............packet McCoy's crisps Snack...............tortilla chips Dinner...............Indian takeaway - potato dumplings - chicken achari -...

Mon 15 Oct (starting day).......229.2 Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2 Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6 Thurs 18 Oct (post UD)..........228.2 (-0.4) -1.0 Fri 19 Oct (post DD)..............226.2 (-2) -3 I'm taking Fridays as my official weigh in day, so I'm...

Friday - UP day Lunch..................roll and turkey Snack..................Bag McCoy's Crisps Friday night is curry night in our house, so looking forward to that. Will try not to eat anything else until then.

Lunch.....Tin Chicken Broth............128 Dinner....Creamy Mushroom Pasta....338 Snack.....10g torilla chips...............48 Total.........................................514 Food intake pretty much the same as Tuesday. The pasta is a BBC Good Food recipe. I was going to take a...

Mon 15 Oct (starting day).......229.2 Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2 Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6 Thurs 18 Oct (post UD)..........228.2 (-0.4) -1.0 Fri 19 Oct (post DD) Sat 20 Oct (post UD) Sun 21 Oct (post UD) A small loss post UD - coolio! Not expecting...

All Mr Wavycat's brothers acounted for, but they're not such good cooks anyway! Okay, final food count for today as follows: Lunch - cheese, lettuce, salad cream sandwich on wholemeal bread 4pm - museli, semi skimmed milk, teaspoon sugar 6pm - Twix 10pm - beef chilli, rice, cheese, sour cream...

Going down to a new 'stones' is awesome - got my fingers crossed for you! (hope I'm posting this right - haven't used a forum before so still getting the hang of it)

Wednesday up day Mon 15 Oct (starting day).......229.2 Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2 Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6 Quite happy with that! I'm going to make Friday my official WI day, I think. So, I've got my evening class tonight, so won't be home and...

Thanks for the welcome Hannata! I'll be dropping round some of the other diaries to say hi over the next day or two.

Okay...deep breath... After lurking on these boards and being so inspired by the Judderers, I decided it might just be the right plan for me. I started yesterday, on an UD. Today was my first DD and it went fine. I've decided to keep a diary, as I think it'll help me stay on track. Planning on...