Wavycat's JUDDD Diary

Discussion in 'JUDDD Diaries' started by Wavycat, 16 October 2012 Social URL.

  1. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Okay...deep breath...

    After lurking on these boards and being so inspired by the Judderers, I decided it might just be the right plan for me. I started yesterday, on an UD. Today was my first DD and it went fine. I've decided to keep a diary, as I think it'll help me stay on track. Planning on weighing every day and posting what I've eaten every day. So,

    Mon 15 Oct (starting day) 229.2
    Tues 16 Oct (post UD) 231.4 (+2.2) +2.2

    Lunch - 1 tin of chicken broth 128
    Dinner - creamy mushroom pasta 338 (very very yummy! Would have it even on an up day, but prob 3 times as much in quantity lol!)
    Total - 466

    I'm planning to do 3 x DD + 4 x UD and see how I get on with that. 500 cals on DDs and will try not counting on UDs. I'm going to try and eat 'normally' (whatever that is!) on UDs. I think the best plan for me is:

    Mon UD
    Tues DD
    Wed UD
    Thurs DD
    Fri UD
    Sat UD
    Sun DD

    I'm looking forward to dropping by some of the other diaries to say 'hi'!
     
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  3. hannata

    hannata I can haz cake?

    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    2st3lb(11.07%)
    Diet:
    ADF
    Heyyyy welcome to juddd. :) good to see more people joining the ranks! I love your username too. Well done on ur first successful dd, let's hope for many more xx

    Sent from my iPhone using MiniMins
     
  4. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Thanks for the welcome Hannata! I'll be dropping round some of the other diaries to say hi over the next day or two.
     
  5. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Wednesday up day

    Mon 15 Oct (starting day).......229.2
    Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2
    Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6

    Quite happy with that! I'm going to make Friday my official WI day, I think.

    So, I've got my evening class tonight, so won't be home and having dinner until about 9.30pm. Mr Wavycat is making chilli, which is his speciality - yum! I skipped breakfast this morning - I find that if I eat breakfast, say at 8am, by 11am I'm starving again, but if I don't eat breakfast, I'm fine until lunchtime. So my food plan for today is:

    12am wholemeal cheese salad salad cream sandwich :checkmark green:
    4pm museli, semi skimmed milk, teaspoon sugar (am moving my 'breakfast' to the afternoon for today)
    9.30pm beef chilli, rice, cheese, sour cream, nachos (counting the nachos as today's treat)

    I'm trying to teach myself to eat normally on UDs, so the challenge today is to have a single portion of chilli (not going back for seconds or thirds as usual!) and just having a handfull of nachos, not demolishing the whole bag! Also trying to cut out alcohol during the week, so no wine.

    Of course the good thing about JUDDD is if I trip up, it's not the end of the world.
     
    Last edited: 17 October 2012
  6. hannata

    hannata I can haz cake?

    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    2st3lb(11.07%)
    Diet:
    ADF
    Nice one :)

    I thought I was the only oddity that liked having cereal for lunch lol

    I would say try to not overeat, but if you do have a second portion it really is *not* the end of the world. I did go a bit bananas at first but my appetite has settled down, took me about 3/4 weeks. As long as you have enough down days (3 is ideal), they take care of the ups.

    P.s chilli is awesome!! does mr wavycat have a brother???? Lol xxx

    Sent from my iPad using MiniMins
     
  7. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    All Mr Wavycat's brothers acounted for, but they're not such good cooks anyway!

    Okay, final food count for today as follows:

    Lunch - cheese, lettuce, salad cream sandwich on wholemeal bread
    4pm - museli, semi skimmed milk, teaspoon sugar
    6pm - Twix
    10pm - beef chilli, rice, cheese, sour cream, nachos
    2 x small bottles lager
    The twix and beers were unplanned, but overall not too bad. Certainly not binge-tastic.

    Tomorrow's going to be a bit stressful. My dad's going to hospital for a procedure and I'm going with my mum to keep her company while she's waiting for him.

     
  8. hannata

    hannata I can haz cake?

    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    2st3lb(11.07%)
    Diet:
    ADF
    That looks like a pretty good up day to me, well done xx

    Sent from my iPhone using MiniMins
     
  9. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Mon 15 Oct (starting day).......229.2
    Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2
    Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6
    Thurs 18 Oct (post UD)..........228.2 (-0.4) -1.0
    Fri 19 Oct (post DD)
    Sat 20 Oct (post UD)
    Sun 21 Oct (post UD)

    A small loss post UD - coolio! Not expecting that to be a regular occurance lol! Just had black coffee and water this morning, then chicken broth at about 3pm. Planning creamy mushroom pasta for dinner again.
     
  10. mummy2beslim

    mummy2beslim taking one day at a time

    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    looking good .Hope your dad ok x
     
  11. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Lunch.....Tin Chicken Broth............128
    Dinner....Creamy Mushroom Pasta....338
    Snack.....10g torilla chips...............48

    Total.........................................514

    Food intake pretty much the same as Tuesday. The pasta is a BBC Good Food recipe. I was going to take a picture, but was so hungry, I forgot.

    Bit of a stressful day. Thankfully it looks like my dad's hospital procedure went well. Will go and see him tomorrow. As it's an up day, I might bring him (and me) a wee cake. I had been intending to get round some of the other diaries, but was just too distracted today, with everything that was going on. Will def do it this weekend.
     
  12. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Friday - UP day
    Lunch..................roll and turkey
    Snack..................Bag McCoy's Crisps

    Friday night is curry night in our house, so looking forward to that. Will try not to eat anything else until then.
     
  13. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Mon 15 Oct (starting day).......229.2
    Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2
    Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6
    Thurs 18 Oct (post UD)..........228.2 (-0.4) -1.0
    Fri 19 Oct (post DD)..............226.2 (-2) -3

    I'm taking Fridays as my official weigh in day, so I'm recording a loss of 3lbs for week one, even though it's only been 5 days.
     
  14. mummy2beslim

    mummy2beslim taking one day at a time

    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    fantastic well done you :)
     
  15. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Friday - UP day

    Lunch...............roll and turkey
    Snack...............packet McCoy's crisps
    Snack...............tortilla chips
    Dinner...............Indian takeaway - potato dumplings
    - chicken achari
    - safron rice
    - chapati
    - popadom
    Drink................white wine (far too much!)
     
  16. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Saturday - UP day

    Sat 20 Oct (post UD)................226.8

    Was very hungover on Saturday.

    breakfast...........................roll and sausage
    - can of fat coke
    Lunch...............................ciabata with tuna mayo and coleslaw
    Snack................................green olives
    Dinner...............................duck breast
    - roast potatoes
    - red cabbage
    - redcurrant sauce
    - red wine
    - 2 x kipling apple pies
     
  17. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Sunday 21 Oct

    Sat 20 Oct (post UD)................226.8
    Sun 21 Oct (post UD)................227.8 (+1) +1
    Mon 22 Oct (post DD)...............
    Tues 23 Oct (post UD)..............
    Wed 24 Oct (post DD)...............
    Thurs 25 Oct (post UD).............
    Fri 26 Oct (post DD).................

    A 1lb gain after yesterday's UD. I've been quite surprised that the gains have been smaller than I expected after UDs - was expecting huge swings. I've been drinking loads of water which I think helps. Having mushroom pasta again tonight, just because I've got all the ingredients in, but I realise that means I've eaten the same dinner 3 DDs in a row. I've found a good recipe for a low calorie green prawn curry on BBC Goodfood which I'll have a go at on Tuesday. It's really important for me to eat 'real' food on DDs. I don't like ready meals and I'll just feel cheated and sorry for myself if I have them all the time.

    Lunch...............................wholemeal toast and LF philadelphia 147
     
  18. jacci48

    jacci48 Silver Member

    Start Weight:
    17st4.0lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st1lb(6.2%)
    Diet:
    Exante
    You are doing well Wavy!!x
     
  19. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Monday 22 Oct

    Sat 20 Oct (post UD)................226.8
    Sun 21 Oct (post UD)................227.8 (+1) +1
    Mon 22 Oct (post DD)...............226.4 (-1.4) -0.4
    Tues 23 Oct (post UD)..............
    Wed 24 Oct (post DD)...............
    Thurs 25 Oct (post UD).............
    Fri 26 Oct (post DD).................

    Breakfast.........1 piece wholemeal toast, butter, jam
    Lunch..............cheese toastie
    Snack..............McCoys crisps
    ......................can fat coke
    Snack..............olives
    Dinner..............beef fahitas
    ......................low alcohol shandy
    ......................apple pie
     
    Last edited: 23 October 2012
  20. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Sat 20 Oct (post UD)................226.8
    Sun 21 Oct (post UD)................227.8 (+1) +1
    Mon 22 Oct (post DD)...............226.4 (-1.4) -0.4
    Tues 23 Oct (post UD)..............226.2 (-0.2) -0.6
    Wed 24 Oct (post DD)...............
    Thurs 25 Oct (post UD).............
    Fri 26 Oct (post DD).................

    12.30................black coffee and diet coke
    3pm..................chicken broth...................128
    8.30pm..............thai green prawn curry.......147
    .......................200g cooked rice...............205

    Planning on cooking a Thai green prawn curry tonight. The BBC Goodfood recipe says it's 149cals per portion, so will have that with 200cals worth of rice. Will add some boiled potatoes into Mr Wavycat's portion to make it a bit more filling.
     
    Last edited: 23 October 2012
  21. Wavycat

    Wavycat Full Member

    Start Weight:
    16st0lb
    Current Weight:
    16st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st0lb(0%)
    Dinner was rubbish! The curry managed to be simultaneously mouth scrochingly hot, but somehow also completely bland. Was gutted as I spent about an hour making it and ended up only eating a few mouthfuls. It was actually inedible, so I had toast and low fat Philadelphia instead. Mr Wavycat ate the curry, but I put loads more coconut milk in his, which I think made it a bit better. Final food rundown for the day was:

    12....................black coffee and diet coke
    3pm..................chicken broth.....................128
    9pm..................prawn curry.......................150
    .......................toast and Philadelphia...........150
    .......................crisps................................120
    .......................total..................................548

    On the upside I bought a new pair of boots for the winter from Evans this morning, £55 reduced from £89. Quite expensive by my standards, but they're leather and should last me for a good while.
     
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