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Hi All, Me and my fiance started doing CD SS in June last year and we both started losing weight pretty nicely. Unfortunately my fiance started getting ulcers on her tongue (they are quite large and take up most of her tongue), and then fell really ill - doctors told her that it was the diet...

Does anyone know if it's ok to take Senokot Dual Action (helps with bloatedness too) on SS?

Yeah, mostly. She is suffering quite a bit with hunger and is still badly missing the foods we normally eat. But she's stuck to it completely and at our first weigh in (day 5 due to CDC going away) she had lost 5lb. Unfortunately, she's also becoming dis-heartened because she feels like she's...

My fiance is using Fibre 89 but has experienced a few issues. First of all, when adding it to water, instead of dissolving it just forms clumps and she ends up just having to kinda eat it. Is she doing something wrong? She also hasn't really noticed the difference and has hardly had any...

I'll go with the majority vote then and avoid the restaurants - thanks guys!!

I'm so confused about what to do. I am very confident that I'll be able to continue SS after with no issues and also that this is a once off. However, you guys really do know a lot more about this diet than I do and I am tempted to follow your advice. I was under the impression you will...

Cool, thanks for the advice - I'll see how I feel when I'm there. And I'll take along my Ketostix just in case :)

Thanks for the reply :) I presume that if I did come out of it, I'll just re-enter it after another few days of SS?

Hi All, I've been on SS now for nearly 2 weeks and have stuck to the plan completely and haven't even been tempted to cheat. However, I'm now being sent to a hotel through work for 2 nights where I'll be entitled to an evening meal each night. I'm probably just going to stick to my...

Me and my fiance have been drinking approximately 5L a day since we started on Tuesday so that's another 50L Running total: 5189 litres

Hi All, Me and my fiance started SS (for the first time) on Wednesday and have both stuck to it religeously. Our CDC stressed the importance of drinking water and advised us to try to drink a minimum of 4L. Since we started we've both probably drunk about 5L a day each (although I had about...