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Hiya had shot in a hot chocolate, just wondering how many syns would you give the syrup? Many thanks xx

Hi there guys, i have looked at the menu and not sure if salad can be had as a main or just as a side? are there other meals that you could recommend? looked at Chargrilled chicken breast - free or not free? Thank you!! xxx

Thank you so much honey much appreciated xx

Hi there, i wonder if anyone can help me. I know that porridge is a healthy B choice and im guessing the syrup version is not included, so i did a bit of working out and i just need to see if im on the right tack! Plain porridge is 5 and the syrup one is 6.5. So can i use the porride as a...

Hi there i am following SW extra easy and i have done really well! However, i have not joined a group as i cannot weigh myself, and even though i have emailled my local group and the national site, no one has got back to me :-( Can anyone tell me if groups have access to sit on scales for people...