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Hi all , I'm going back to SW this week as I've lost my way, would be glad of some support and motivation....what works for you ? Thanks x

Hi everyone, I'm Spalmon and I've realised that I've drifted for too long and need to get serious.i'm a serial dieter, lost two stone tree years ago and put it back on, lost a stone last year and gave up ...put it all back..started again at new year , lost a bit And gave up ...I reckon I am now...

Sorry, just to add, wow ! What an amazing roll call f achievements very inspiring reading well done everybody ! X

First stone lost, two to go, yippee !

Thanks smurfette! I know you're right , just have to keep on keeping on ... Have a lovely weekend and thanks for your message

Hi there, sorry I've been so absent ! Thanks for thinking of me, hope you are doing ok ..I'm still losing and trying to be v good , have now lost 15 lbs since I started which I should be really happy with but it feels like the loss is slowing down and I've sooooo much more to lose ! Have a...

Gosh can't believe how long it's been since I updated ! I joined a gym and started a detox and have been pretty focused on that - have been really good and now lost 15 lbs since I started 1st Jan..but I lost 1.7lbs only last week despite sticking religiously to the diet ( no carbs , all fresh...

Well I'm afraid I haven't updated this for a while as I've been away from home , but I have been very determinedly carrying on and have weighed in this morning and lost 4.8 lbs over the two weeks which I'm really pleased with. I've cut out all non fruit and veg carbs, wine, dairy for three weeks...

Spalmon checking in after two weeks without access - 4.8lbs lost making 9.2lbs total in jan, target beaten , really delighted with my progress ..just need to keep it up now ! Well done everyone and thank you for setting the challenge it has really helped me x

3.2 lbs lost for Spalmon this week, really pleased , could someone very kindly update me please...hope everyone else had a good week too...

Well done you and good luck ! I'm aiming for 6 lb this month , lost 1.2 lb last week so on the way !

It's 1.2lb lost for Spalmon , just can't do the copy and pasting on my tablet and still away from a pc ...

Have fun in Berlin , and I'm sure you'll get a move downwards soon !

Hope you managed to get your batteries ready for weigh in tomorrow and keep up the great work !

First weigh in, 1.2 lb lost as hoped for only a part week , can't seem to copy and paste on my tablet so will use computer later to update the thread...a good start ! X

Well, first weigh in and I've lost 1.2lbs, in line with what I was hoping as I only weighed on Tuesday...so a good start..steady as she goes ! Come down with another cold ( that's six in three months !) so feeling pretty grotty , not sure I will be p for a walk later and for some reason I'm...

Yay you, that's fabulous news well done, a great milestone ! Good luck with the rest of your journey ! Spalmon

Hope the measuring goes well today ! I know you're disappointed not to be 129 again yet but you can be very proud of what you've achieved ...and what lovely friends to buy you a gas card ...enjoy church in your new outfit ! Spalmon

A sensible approach ...good luck on the quest ! Spalmon

Hope the weigh in goes well today ...and have a good day !

Thanks everyone for your support ! yesterday was another tick in the box..I had a busy day including a long drive so no time for any exercise, but I stuck to my food plan apart from an unplanned yoghurt... today I will have time for a walk or bike so that wil " buy" me enough cals for a treat...

Yay, a much better day today ...have logged everything, walked for 30 mins and swam for 45 mins also stuck within my calories...great feeling to have stuck to the plan...lets hope I can keep it up again tomorrow!

Good luck with your journey...sounds like a very sensible plan!

Day 1, not so great I am afraid...having done really well all day I arrived at my mon- Friday flat ready for work and scarfed down 8.... Yes, 8 digestives with cheese, I am pretty disgusted with myself. So it's day two and I am going to have to have my wits about me! Have had my smoothy for...

Good luck and happy new year..you can do it! Spalmon x

Oh dear, the grim news is that my weight was even more than I feared!! Anyway, it's out there now and I'm on the first leg of my journey...

Ok , so far so good ! Have kept to plan so far, been for a tough 3 hour walk, feeling nicely determined ....the weigh in to come to set things off properly but feel I have made a proper start now!

Thanks for adding me in Saizou! Happy new year and good luck with your challenge !

Well , it's d-day minus one as I , like many others I'm sure, will start my new year with a dedicated effort to change my relationship with food once and for all...I'm edging into it by starting logging my food yesterday and today, and have been making sure I get some exercise every day -...

Hi everyone - I'm new, can I please join in and target 6lbs for Jan...need a kick up the bum! Happy New Year everyone Spalmon

Really sorry to hear about your relationship what a horrible thing to happen at this time of year ...but well done you for the weight loss! Happy New Year!! Hope it brings you all you wish for...

Good luck , sounds like a sensible plan! Am in pretty much the same boat always losing and gaining the same weight..until the last year when I've actually put on more than I lost...needs to stop this isn't healthy and slow and steady needs to be the way...

Well done so far and good luck in 2013 ! I'm beginning again having lost two stone two years ago and put it all back on again over the last twelve very stress -y months working for a business that went down the tubes...but I've a new job I'm enjoying and it's time to take control again...

Good luck ! I'm new , too, feeling positive ..I can do it and so can you ! Spalmon

Thanks for the good wishes Titanium ...wow, what an inspiration you are !!! Spalmon

Thanks for your reply ! Until the great weigh in on Monday I don't know precisely but it will be about two and a half stones...gulp! You've done amazingly well I am really impressed...what has been the secret of success for you? Happy new year..Spalmon

Hi all , just found this site in preparation for yet another weight loss push for the new year...I'm afraid that a busy job, stressful year and of course lack of will power and greed have left me at a bigger weight than ever before despite lots of weight loss periods ...it's depressing but as I...