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Tonight I'm having Pasta Bolog, but with Quorn Mince and seasoned chopped tomatoes for the sauce.

MullerLite with two Ryvita Breakfast biscuits, didn't have time for what I wanted :(

I need to go for a steady weight loss and not get disheartened, I'm already over the moon that my BMI is down to 25.8, just want to be happy and healthy for my little boy.

Chopped tomatoes (straight out the tin:D) with chicken breast and mushrooms in on some plain boiled rice. Sounds gross but was quick and easy and syn free :)

Personally no but I know a few who done this but had a huge loss the second week. Did you hand a food diary in to your consultant?

I am. I have tried EVERY diet and never lost that much, even on meal replacement shakes. I had big healthy meals and for the first time I'm eating balanced foods. I'm aiming for 1-2lb a week from now on, nice and steady.

It's awful. I had someone say to me yesterday "You don't even need to lose weight, you're doing it for attention". Baring in mind was over a stone over weight and wanted to get down to 10 stone which is right in the middle of being healthy. I still have 2 stone to lose yet getting these...

7 and a half in my first week, very happy!

Had my weigh in yesterday and I had lost 7 and a half pounds, absolutely over the moon. In this week I had Nandos and a Chinese but used the lowest syns meals. What did you guys lose this week?

Well yesterday I had 2 ryvita biscuits for breakfast then nothing until 7pm, in which I used my first syns of the week, a lovely chicken chow mein from the Chinese :), Had a Muller Light and 2 ryvita biscuits for breakfast and think I may have a small SW fry up for tea.

I had skinless and boneless white fish, boiled rice and mushy peas. Was very delicious.

Well done, all I can say is when you see your starting weight and feel down, just think you will never see that number again!

Muller Lite with 2 ryvita oat biscuits, delicious and the biscuits are my healthy extra option b :)

Exactly my reason too!. I want to be chasing him around and not being knackered! I'm going in for a breast reduction soon, currently on the waiting list. It's a major factor in my weight as I can't do any high impact exercises, even jumping jacks. Currently a 34J with a size 12/14 frame and...

Well I'll start off by introducing myself. I'm Charlotte, 21 years old and been a yo-yo dieter since 15. I have always been between 9-10 stone but after a difficult 2010 I crept up to 11 st 7 and by the time I fell pregnant in 2012, I was 11 stone 4. Now after giving birth in September 2012, I...

Hi guys, I'm 21 and a former carer but now a stay at home mam to my four month old boy. I done my first day of SF today, I had a shake for breakfast, A cup a soup for a snack, another shake around 2pm. A small bowl of spaghetti bolog (extra lean mince). and I had a WW chicken hotpot just before...

I really want to shed my baby weight and keep falling off the wagon. I done SF for two weeks a few year back and lost around 8-9lb in two weeks. My question is, does it work long term or is it something your body gets too used to? I was doing a shake for breakfast, shake for lunch and a 400-600...

My target was 12lb in January, I've lost 8lb in 3 weeks and hoping for another 2lb in my final week. I think my goal was a bit unrealistic as I'm only slightly overweight.

You're doing so well, well done.

I'll join. Two weeks down and 7lb down! Hoping for 2lb off this week.

7lb in two weeks guys, help me get through this :mad:

I lost 2lb after a awful week, back on track this week hopefully, 2-3lb off please!

I keep an eye on calories and try to generally stay below 1200. I've tried every diet going and I find it restricting.

5lb down in my first week of healthy eating which I'm chuffed about as I've ate what I wanted but in moderation :) MyFitnessPal app has helped alot!

I will join, I have a party on the 23rd of Feb and would love to get a stone off. Currently 169lb, Started 1/1/13 and was 172lb.

I find if you have an iPhone you can get it all for free without signing up. Use a calculator to find out how many PP you can have, then you can use a calculator to find out how many pp in your food. I'm also starting on wednesday :)

I have 2-3 stone to lose but like you I am an emotional over eater and my habits have gotten worse since having my son in September. Feel free to drop me a line.

Hi all, I'm Charlotte, I'm 21 and from the North East of England. I had my little boy in September 2012 which has sent me overweight. I am aiming to go from 172lb down to 140 within 8-9 month using Weight Watchers and doing more exercise. Will be nice to chat to you all.