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Can i join please?

dont know which to do LOL

Very pleased :) 3lb off this week so much better then last week :) Thanks for all the support girls :) Em xx

Thanks KittyB thats great :)

WOW well done, youve done much better then me LOL :D Em xx

Thanks :) It is a bit like that, got some fab ideas from that site though Em xx

When i did SW last year there was a great syn free (or low syn) lemon mousse recipe which was made from Quark and baked and then left to cool. I cannot find this recipe anywhere now so has anyone got it or knows where i can find it? Ta Em xx

C'est Moi :) bet you cant guess who i am LOL Em xx

Hello, As the others have said writing it down really helps. Im using the food diary facility in the SW website. I didnt loose much in the first week but have been wondering whether i am not eating enough syns?? It maybe worthwhile trying to use 6-8 syns a day. Em xx

I dont know what happened :mad: The last time i did SW i lost half a stone the first week. To say i am gutted is an understatement, i have not cheated at all and have been walking as much as possible. I am at a funny stage during my cycle though so maybe thats why i didnt loose, or the fact that...

Hi, just thought i would introduce myself. Im Emma and i live in Staffs and have just started SW. I have just over a stone and a half to loose which isnt easy as im fighting an underactive thyroid :rolleyes: I was recomended to come on here by Sarah5 who said everyone was lovely and very...