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you can do this muffy! and like peeps have said 2lbs is nothing! it will go off as quick as it came on!! xxx

Well done noor your doing really well keep at it! xxxx

im not giving in marge back on plan today! put 2lbs back on because of yesterday but i expected that. Felt crap after eating so much rubbish too and feeling really ill today! So if thats taught me anythin its that i need to stick to the plan! Been glued to the laptop all morning trying to...

I think when your on pain killers like that you need to be eating with it hun! dont feel guilty and chin up and feel better xxx

Well its day 11, still the same weight loss 11lbs, but ive had a massive fall off the wagon. I wont tell you what ive had but suffice to say today has been a complete write off! but hey ho, whether it takes me a year, 2 years i will shift this weight! xxxx

i have sugar free jelly all the time!

thx so much marge and well done WSM! you resisted too! xxxx

my husband struggles with just three packs as hes a big guy so hes been eating chicken and ham and so have i tbh! i havnt found that its affected my weight loss or my husbands at all so long as its a high protein low low carb meal!

how do you make the shakes into muffins that sounds awesome????ive never done a vlcd either, so we can see what its like together!

Hey muffy sending positive vibes your way and hoping you can get the pain under control and feel a bit better soon xxxx

sorry to hear that hun! Sad news. Keep going you can do this!

day 10! and things are going well weighed in this morning another 2lbs off! 11lbs in total so far and thank god im no longer in the 16 stone range. Everyones commenting on how well i look already its given my confidence a real boost so much so that i went out in jeggings today never do that...

you can do this!

awwww muffy gutted hun sounds soooooo painful! but huge well done for not straying off plan thats awesome! You and exante dreamer really are an inspiration!

youve had such a fantastic first week! keep up the good work! xx

Thanks guys! Its day 9 i weighed this morning to see how much damage my treat had done and luckily it didnt do any i weighed in the same! back on it with a vengence today! Ive had a banana shake this morning and a choc orange bar for lunch and im trying really hard with the water im onto my...

fingers crossed! xxx

Hi Poppy well done on resisting the mcdonalds, i love them too so know how you feel you did the right thing though! You can do this i think you will find you lose weight on this diet quicker than you think! Hope the rest of today goes well for you! xx

Well its day 8 and its my official weigh in day the results are in and in a week i have lost 9lbs very chuffed with myself. Ive had a treat today as i go shopping every thursday with my mum and i haqd also been workingg very hard on the wren and sparrow collectins shop online. Back on plan...

well done!!!! xxxx

you can do this and you proved you can before xmas put the false starts behind you and just concentrate on the next go!

that is awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! xxxxxx well done x

You can do this girl! keep checkin in here everyday i find it helps me soooooo much!

keeping my fingers crossed for you!!!

Thanks guys your all so supportive! its day 7 and i feel great! i got up sorted the house out and started getting back to work on my craft business. Had the builder in this morning to look at a few jobs that need doing, so yeah a brill morning really thin gs are slotting into place. The best of...

congrats on your weightloss thats amazing! that meal did not look nice but i am interested what are these slim and save things?

Thanks for the tips hun! hes started having three packs and a protein meal now, hes starting to feel better again. Well its day 6 and ive lost an incredible 8lbs. had my first real test of will power today too. Went for coffee with my mum and some of her friends, they decided they would have...

Awwww thanks guys! Its the evening of day 5 and ive had my 3 packs today feelin great to be honest! Husbands had a bit of a cheat cooked stew and dumplings for my uncle and he couldnt resist but then he is much bigger than me and hes struggling on 3 packs a day. I'm starting to feel like i have...

muffy you are doing awesome! i know its hard sometimes but dont get disheartened hun! keep ploddin on. I lost 7lbs in the first 2 days but have maintained since, yesterday thought i started my TOTM, maybe your due could be a reason for the fluctuation??

well its day 5!!!! still at a loss of 7lbs and my TOTM has arrived! What a pain, literally!!!!!! but hey feeling good woke up with quite a bit of energy, walked the dog and had a bar for breakfast 2 cups of t and a glass of water. Heres to another day hope the rest of you are getting on well!

well done guys your all doing sooooo well!

your doing really well keep going!

so ive even been for a long walk with the dog today. had my first banana shake today! it was lush. I used my smoothie to go machine to turn it into a really thick ice cream type milkshake yums! feeling good!

so today is day 4!!! and im feeling more positive than ever after my slip up last night! I weighed in again this morning and have maintained at -7!!!! which is fantastic in such a short period of time! Ive already had a pint of water, a black tea and a bar this morning! having a duvet day today...

thank you!

youve had a fantyastic start well done!

so its day 3 and after a really positive start ive really struggled today, i think mainly because ive been bored! ive had my three exante foods but ive also had a lean cooked chicken breast and some cottage cheese!!!!! is that allowed or have i ruined what is a good start?

yes i would like to knwo how much we would be allowed to drink also!

fantastic start! keep going!

Thanks for your support guys! It's day 3 now i went to bed feeling quite peckish but i soon settled and woke up feeling fine! I know i shouldn't but i weighed myself this morning astounded with the loss. I've lost 7lbs and my husband has lost 11lbs! Cant believe it! Its just made me want to...

im hoping for similar results to you! im finding it easy to follow too fingers crossed i dont fall off the wagon!

i do not have will power either and i too will consider staying on the stabilisation phase forever! how do you know when you are in ketosis? i too have ordered ketostix! x

im on day two and have been fine so far i had the thai soup for dinner and added garlic granules and chilli powder. we also mixed the peach drink with black tea and ice and made iced tea. It was yummy!

well this is day 2 of the exante total solutions diet and its goin really well! So today i had a vanilla shake for breakfast with a teaspoon of coffee in and it was fab!! i had a bar for lunch n im now sippin my way through the thai chicken soup. I hadnt heard good things about it so i added a...

wwww i didnt realise we could have black tea! bonza!

i had the veg soup tonight made up as directed n i thought it was lush!

yums these look awesome!

this post is super useful! thank you!

Hi there peeps! So today i waited in for my package of food from exante. Arrived proply at 10:20 as the tracking information said. Opened it up and thought wow look at all this. So the first day has actually gone pretty well!!! I had a strawberry shake for breakfast which was brilliant proper...

good luck! good on you for posting pics! i think its ace youve got so much self confidence to do it! this forums gonna be really helpful i think!

ive just started the exante diet also! have done my first day now! All tastes good!