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Missing WI this week as working away and stuck in a hotel for days on end. Got mug shots fruit and cooked meats packed xx

Forget to write yesterday as been super busy. Had 21 syns yesterday on a cupcake which was pre planned and saved up for. Birthday today but had a red day and used 7.5 syns so am pleased B- 2 Hifi lights fruit platter L- carrot soup and two coffees (hex a) Banana melon D- chicken butternut...

Another EE day craving cake like mad B- 1/2 watermelon 2 Hifi lights and rice pudding (hex a&b) L- superfree soup, mug shot, pulled pork and pack of strawberries and a Hifi light (3 syns) D- 2 chicken legs, superfree soup, scan bran choc cake (3 syns) raspberries and FF fromage frais

EE today B- 1/2 watermelon banana and 2 Hifi lights with a large skinny cappuccino (hex a&b) L- nandos butterfly chicken (3.5 syns) corn on cob and salad Snack- strawberries with FF fromage frais and a mug shot D- pulled pork with paprika mushrooms mange tout and SW chips Strawberries with...

EE day today B- 1/2 water melon and 2 Hifi lights (hex b) L- bacon and veg soup, banana Snack- mug shot and pack of strawberries as FF fromage frais, ryvita mini (5 syns) and 60g lowlow cheddar D- classic chicken curry with mushrooms Mange tout and SW chips Also bought new clothes today...

Another 4 of last night super pleased the 13 stone bracket is coming Into view now so close x

Red day today B- large fruit platter with FF fromage frais with 2 Hifi lights (hex b) L- chicken and bacon salad with chilli dressing 1 syn and 45g feta (hex a) D- cod, mashed carrot and swede and cauliflower with cheese sauce (hex a) and 2.5 syns

EE again today B- fruit platter L- sprout soup, 60g roll (hex b) rice pudding (hex a) pack of strawberries D- chicken, stir fry veg and chines mug shot made into chow mein Smuffins (9 syns) FF fromage frais, 2 Hifi light (6 syns and another pack of strawberries Used all my syns today :-)

EE again today B- large fruit platter with fF fromage frais L- large cappuccino (hex a) Hifi deluxe (hex b) macdonalds chicken and bacon salad with own dressing (2 syns) and a banana D- pork steak from latest mag with couscous and 1/2 a roasted butternut squash Freddo- 5 syns Total - 7 syns...

Valentines meal was delicious and all three courses syn free. ;-)

B- large fruit salad with 2 Hifi lights L- mug shots and fruit D- prawns and bacon salad Steak chips and mushrooms Pancakes with strawberries and lemon cream

Another good day today B- syn free pancake, melon, mango, pineapple, and grapes L- sprout soup followed later by mug shot and lots of melon D- chicken cauliflower carrots and new potatoes with gravy (2.5 syns) Snacks Hifi lights (hex b) and options hot choc (1.5 syns)

3 off tonight I'm super thrilled and celebrating with a lamb rogan josh and mushrooms pancakes with berries and a kit kat chunky all for 13.5 syns whoop whoop

WI tonight and hoping last weeks random gain is going. Will be happy if it does but cheesed off too as that will be like 1-1.5 loss over 3 weeks of being good. Doing lamb rogan josh for when I get home tho yummy

Doing extra easy all this week. Roast chicken roast spuds mashed root veg and green beans yummy

Well I put 1.5 on but must be water as stuck to plan solidly so am just carrying on and hoping for a big loss next week x

Didn't get weighed thanks to the snow so I'm off to another class tomorrow x

WI tonight and I'm retaining water like a good un. Lets hope it melts away along with the snow

Well my scales say I've gained 3 overnight so I'm hoping it just cos I'm ovulating and that its just water as I've been good as gold all week. Going red today B- pineapple and hifi lights L- veg soup home made D- chicken rogan josh Also made ferror Roche scan bran so will use syns on them...

Well I have managed to only have 5.5 syns by skme sheer miracle as been so down today. Went for a walk and to the pub for a diet coke then came home had a mug shut and melon and started to feel better. Just had my tea now and may have a freddo later. X

Managed to click send without finishing lol. B- melon banana Alpen lights (hex b) and some frittata L- more frittata (hex a) with ham and salad with dressing (1 syn) D- fish chips and mushrooms More syns on weetabix cake 4.5 and velvet crisps 4

Having one of those says today where I just want to eat. My hormones are all messed up and my cycle out of sync and my scales say I've had a gain even tho been super good and I just want cake aghhhhh my plan today is EE B- melon banana 2 Alpen light (hex a) and a slice of asparagus frittata L-...

Another EE day B- melon and banana L- creamy pesto linguine with green beans Brocolli and asparagus (hex a Parmesan) D- tatty hash with red cabbage and brown sauce (1 syn) Snacks - had 3 weetabix cake muffins I made this morning which are 4.5 each and have 2 Alpen lites for later (hex b)

Mrs L as a psychiatric nurse and so wine whose experiences depression herself I know how hard these things are to cope with. I just keep thinking why I'm doing this and I want to be healthy to get pregnant and have a healthy baby keeps me motivated. Last week I cried for four days solid so don't...

EE day today B- pineapple and hifi deluxe (hex b) L- very late lunch was chicken Thai cakes salad and chilli dressing (2 syns) D- nandos chicken butterfly with salad and corn for (3.5 syns) Came home realised not had my tablets and have to be with food so having an options for hex a and 1.5...

They changed it in new campaign in December and not even co-op one allowed now which is a shame x

That sounds lush although u do know outta breads are no longer hex b choices they changed it this new campaign. I'd still make the lamb tho. I even found a recipe for sun free sweet chilli sauce somewhere last week xx

Sounds good will make this over the weekend as I'm having a baking frenzy making smuffins and weetabix cake too x

Your diaries look ideal just keep variety in mind. I have to mix up my meals all the time to keep the losses coming even breakfast n lunch. Good luck xx

Well done sounds like you've made a good go thus year already x

So pleased I survived a stressful day with using just ten syns and didn't have a blow out. Lots hope if pays off next Tuesday see you all in the morning. Off to strictly come dancing tomorrow night can't wait x

Major stressful day today ended up changing my plans to fruit and cereal bar for breakfast (hex b) soup and ham with cereal bar for lunch (hex b) and chicken Thai cakes with stir fry veg for dinner At least I didn't binge xx

Another red day today I reckon B- bacon egg mushroom and tomatoes with melon after L- butternut squash soup with ryvita with cheese on (hex a&b) and fruit salad D- Thai chicken cakes with stir fry veg and chilli sauce 2 syncs More syns tonight velvet crisps 4 syns with 2 Alpen light lemon...

Today's plan is red B- bacon egg mushroom and tomatoes then fruit salad L- butternut squash soup with ryvita (hex b) D- roast chicken cauli Brocolli and green beans with cheese sauce (hex a & 2.5 syns) Snack on fruit and a hifi bar (hex b) need to use more syns so will have an options 1.5 and...

1.5 off last night so that's 7 in three weeks which I'm pleased about. Went straight to aquacise after then came home to syn free lamb rogan josh with mushrooms. Had a kit kat and Special K crisps from my syns.

Thanks Brooke I'm making mini ones later to take to taster night :-) x

Awe MrsL a maintain is good if you only done if half if the week. Makesure you're super good so you have a loss next week. My class is tonight and I'm off to aquacise straight after but will post when I can xx

Chicken tikka masala with a muller coconut instead of plain yoghurt added at the end from the original days cookbook and curried mushrooms yummy

Good luck my WI tomorrow too let me know how u do. X

Dinner tonight is chicken tikka masala from the Red cookbook

Another red day today as weighed at home and scales not moved yet I've been soooo good although hardly had any syns all week really B- hifi deluxe (hex b) and big fruit cocktail L- Thai style chicken cakes with salad and dressing (1 syn) D- not quite decided yet but will get something in asda...

Thai style chicken cakes lovely

Thanks MrsL I went to M&S with my mum today and only had fruit salad and banana for lunch as everything full of cheese like paninis had some ham and fruit when I got back too. Magic porridge is lush. Its 35g of normal porridge oats (hex b) then before u go to bed stir in two mullerlite...

Red day today B- magic porridge (hex b) with pineapple L- river cobbler cauli broccoli green beans and cheese sauce (hex a + 2.5 syn) D- Thai style chicken cakes with stir fry veg and chilli sauce (1 syn) Snacks - hifi bar (hex b) fruit

Lost the plot today only just realised its an extra easy day not a red day dohhh. Luckily only had one a & b phew. B- bacon egg mushrooms and tomatoes, pineapple and Kellogg's chewy delight (hex b) L- smoked salmon salad with 45g feta cheese (hex a) and chilli dressing (1 syn), melon and...

Thanks Guy feels like your talking to yourself at time haha. Well done 3.5 is a good loss for your first week keep going. I am on a mission to repeat last years good work as I'd like a baby at some point. Have gone from a size 20 to a size 16 so far and I'm aiming for a 12-14. EE day today and...

Thank you. How are you doing? Only had banana then nandos today as been upset n stressed. Only 6 syns tho and lots of superfree at nandos so was pleased xx

Red day today for me B- banana and hifi light with large coffee (hex a&b) L- chicken salad with chilli dressing (1/2 syn) D- Thai style chicken cakes with homemade coleslaw Snacks of fruit and a Special K Chewy bar at night with options hot choc (1.5 syns)

Having a stressful day but still on plan. B- melon and 2 hifi light (hex b) L- mug shots and whole pineapple D- roast chicken with cauli Brocolli mashed carrots and cheese sauce 2 1/2 syns (hex a) Might have strawberries with melted freddo (5 syns)

Lost another 2 this week. Still on plan just been busy with the snow and work. X

Mug shots not swearing lol

So as kitchen been painted a day early I'm on mig **** and fruit for tea not quite what I planned but hey ho lol x

Well currently other than B- bacon egg mushrooms and beans L- chicken salad with dressing 1 syn The rest all depends on if I can get out to the shops or not which is looking unlikely lol. So I have bolognese, ragu sauce or cannelloni in the freezer plus some fish and few frozen veggies watch...

Oh good to have something to aim for I want 2.5 stone off by end of June and am planning on staying on plan each day until end of June when I may go away. Good luck and pop by anytime do a chat ;-)

Thanks Mrs L. I nearly passed out with shock when it said someone had replied haha. Hoping to get rid of my Xmas gain soon and be on way to my target for summer :-)

Only used 2.5 syns yesterday as I was so full in the evening lol. Red day today B- whole pineapple mullerlite and hifi bar (hex b) L- syn free pâté with peppers and 2 ryvita (hex b) D- roast lemon chicken with cauli Brocolli and carrots with cheese sauce (hex a) 2.5 syns Then will either have...

Still on track used 9 syns yesterday as I'm aiming for 10 syns a day average like last week B- bacon egg beans toms mushrooms L- left over chicken barley and green beans F- potato hash with a jar of pickled red cabbage Red grapefruit and pineapple to snack on plus hex b hifi bar and hex a...

Yesterday turned into a green day by accident as the steak tasted of fairy liquid as pan hasn't been cleaned properly grrrr. And I had soup instead of burgers at lunch lol So today is extra easy B- bacon, egg, beans, mushrooms and tomatoes L- burgers and salad D- chicken and barley casserole...

EE day today B- banana and hex b hifi and hex a milk L- veg soup using superfree soup and peas D- peppered steak from joes sausages with SW chips and mushrooms Syns on melted freddo and Kellogg's crisps

Red day Today B- raspberries blackberries and mullerlite and hex b hifi deluxe L- smoked salmon prawns and salad with cottage cheese pineapple and Special K chewy (hex b) D- river cobbler Brocolli cauliflower green beans and cheese sauce (2.5 syns) Snacks of Special K crisps (4.5 syns) and...

Lost 3.5 this week happy happy x

Weigh in tonight. EE day again B- grapefruit pineapple mullerlite and hex n Special K chewy bar L- double mug shot and pineapple D- cannelloni with paprika mushrooms and roasted butternut squash. (Hex a cheese on cannelloni) Saved enough syns for a nice bag of maltesers tonight with my...

EE day today B- blackberries and yoghurt and a grapefruit and cereal bar (hex b) L- pâté with cucumber and tomatoes D- Thai fish cakes from new magazine with bok choi, noodles and syn free sweet chilli dip. Followed by rhubarb crumble (4.5 syns) Snacks - options hot choc (1.5 syns) with hex...

Red day today just by chance when I picked my menu B- blackberries raspberries muller Turkish a grapefruit and a hex b Special K chewy bar L- syn free pâté with 2 ryvita crunch (hex b) peppers and. Cucumber D- stuffed peppers from mag with hex a cheese and roast chicken Snacks of fruit plus...

Day 4 today. Ended up another red day yesterday as the pre prepared squash and sweet potato has oil in so hubby had that and I just had cauli and Brocolli and then ryvita and cheese spread for extra b and a choice. EE today for sure tho B- 1/2 grapefruit Bacon joes sausages egg beans tomatoes...

EE day today B- 1/2 grapefruit with pack of wafer thin smoked ham and a banana Snacks- pineapple and Special K crackers (4.5 syns) L- bolognese sauce with paprika mushrooms and hex a Parmesan cheese Snack - berries and muller light D- lamb steak with cauliflower broccoli, butternut squash...

Good luck x

Keep going Hun am sure with all your exercise and if u watch your syns this week you will be fine. Good luck and I've enjoyed reading your menus x

Well done that's amazing x

Haha love it

Day two another red day B- porridge and yoghurt (hex b) with blackberries and 1/2 red grapefruit L- butternut squash soup with 4 ryvita dark and 60g lowlow cheddar (hex a&b) D- basa fish with ragu sauce (from SW mag) and green beans Snacks- melon strawberries red grapefruit and a melted...

Hi Everyone last year I lost 3 1/2 stone doing SW and after a xmas gain I want to get to target by summer so thought I'd do a SW diary on here more for myself that anyone else. So fresh start today doing a red day B- 35g porridge hex b (left in water & sweetener overnight) with muller Turkish...