Okay, so I have tried doing red and green days for a change..think I might have messed up on the Healthy Extras.. I love my cheese so suddenly thought having the option of 2a's and 2b's was fab!..
So
...I have been having 42g of Reduced fat chedder cheese (1HEXA)
Another portion of 42g of reduced fat chedder (1HEXA) on something else and then one day on that same day I had a green HEXB portion or morzorella...
I have suddenly thought omg.. thats why I don't think I have lost any weight this week, dont weigh until Monday.. but just thought that because I was having so much cheese within these HEXs that it could effect it.
So I have reread my book cover to cover and in no where does it say you can't choose cheese or any other type of healthy extra more than once a day. Also looked through the website and it doesn't say it either.
Do any of you wise ones know the guidance on this?.. I think I remember years ago it used to say only choose once from each list but I cannot find any guidance of this type now!
Any help grately appreciated! x x
So
...I have been having 42g of Reduced fat chedder cheese (1HEXA)
Another portion of 42g of reduced fat chedder (1HEXA) on something else and then one day on that same day I had a green HEXB portion or morzorella...
I have suddenly thought omg.. thats why I don't think I have lost any weight this week, dont weigh until Monday.. but just thought that because I was having so much cheese within these HEXs that it could effect it.
So I have reread my book cover to cover and in no where does it say you can't choose cheese or any other type of healthy extra more than once a day. Also looked through the website and it doesn't say it either.
Do any of you wise ones know the guidance on this?.. I think I remember years ago it used to say only choose once from each list but I cannot find any guidance of this type now!
Any help grately appreciated! x x