jennjenn84
Full Member
Hi I started SW(again)on the 16th of January and lost 7.5lbs so far yay! I've been really good and following the plan 100% and swimming 3 times a week. I weigh in Thursday evenings.
I'm going out Friday night to the pub with friends. I very rarely go out drinking so I do want to enjoy my night out and not feel guilty(easier said than done) I'm going to follow the plan all day Friday and eat before I go out.
i tend to drink peach schnapps and lemonade, but struggle to get diet lemonade in the pub. Can anyone suggest any lower syn drinks. I don't like wine.
should I go it enjoy myself, draw a line under it, start afresh Saturday morning
or
enjoy myself and cut back on my syns the rest of the week
or
a third option I've not thought of.
any other advise on how to have a night out the SW way?
Thanks
Jennifer
I'm going out Friday night to the pub with friends. I very rarely go out drinking so I do want to enjoy my night out and not feel guilty(easier said than done) I'm going to follow the plan all day Friday and eat before I go out.
i tend to drink peach schnapps and lemonade, but struggle to get diet lemonade in the pub. Can anyone suggest any lower syn drinks. I don't like wine.
should I go it enjoy myself, draw a line under it, start afresh Saturday morning
or
enjoy myself and cut back on my syns the rest of the week
or
a third option I've not thought of.
any other advise on how to have a night out the SW way?
Thanks
Jennifer