16:8

Hi there, I’ve just joined! I’ve just completed my first week on Exante and lost 5.2lbs and I’m completely sedentary due to an ankle injury. I’m really chuffed with this loss! I’m doing 800 cals, plus also doing it 16:8 style as this seems to work for me. I have around 6st to lose. I’m really...

Well I have tried so many different diets the most recent being 5:2. Ok I lost weight but I ended up bingeing while doing this so in the end I think I have actually gained weight, actually no i know i have gained weight :( . Just need to accept it now and move on. So I am coming back to good...