5:2

Hi Everyone! I've just spent the last hour reading a diary I had on here from 2012/2013. It has half depressed me and half inspired me. Basically I had some success losing weight then by following the fasting diet (various versions). I wish I had carried on with it but I got greedy and wanted...

Hi all, relatively new to the forum but a long time lurker! Started slimming world 1 week ago, I previously lost 3 stone on calorie counting/5:2 diet however unfortunately I became a bit obsessed by the numbers and counting and went too far the other way! So gave myself a year or so to sort my...