chubbypenguin
Member
Hi all, relatively new to the forum but a long time lurker!
Started slimming world 1 week ago, I previously lost 3 stone on calorie counting/5:2 diet however unfortunately I became a bit obsessed by the numbers and counting and went too far the other way! So gave myself a year or so to sort my head out, gained a stone, and now looking to get back down but healthily without having anything to count!
Start weight: 10st1
Current weight:9st13
Goal weight:8st13
Going to try and be consistent with a food diary!
I follow a mix of red/green/extra easy and weigh at home on a tues or weds.
Today: (RED DAY)
Breakfast - Melon, raspberries, pineapple, pomegranate with fat free yogurt
Lunch - Salad with grated carrot, beetroot, peppers, spiced turkey, tomatoes
Dinner - Tomato chicken with mushrooms, green beans and butternut squash.
Snacks - Alpen light x2 (HEXB1), babybel light (HEXA1), other HEXB2 to be decided!
Syns - Skinny iced coffee (4.5syns)
Let the losing begin!
Started slimming world 1 week ago, I previously lost 3 stone on calorie counting/5:2 diet however unfortunately I became a bit obsessed by the numbers and counting and went too far the other way! So gave myself a year or so to sort my head out, gained a stone, and now looking to get back down but healthily without having anything to count!
Start weight: 10st1
Current weight:9st13
Goal weight:8st13
Going to try and be consistent with a food diary!
I follow a mix of red/green/extra easy and weigh at home on a tues or weds.
Today: (RED DAY)
Breakfast - Melon, raspberries, pineapple, pomegranate with fat free yogurt
Lunch - Salad with grated carrot, beetroot, peppers, spiced turkey, tomatoes
Dinner - Tomato chicken with mushrooms, green beans and butternut squash.
Snacks - Alpen light x2 (HEXB1), babybel light (HEXA1), other HEXB2 to be decided!
Syns - Skinny iced coffee (4.5syns)
Let the losing begin!