chilli

Hi there, My gran has just given me a few different M & S tinned meals, which all look lovely, but I daren't eat them before I know the syn value. If you could please help with the syn values, it would be so appreciated! They are: Mild Chicken Curry - 508 calories, 23.6g fat, 10.8g...

I am going to Costco for dinner and I was wondering how many syns are in the Jacket Potato with Chilli and Cheese (I will use the cheese as my healthy extra) any help would be great, thanks!