I have been here many times b4.
Not sure of my strategy yet, but it involves losing at least a lb a week
Limit sweets til end of day, and have a controlled amount
Lose 1lb a week
If I sts or gain I will do Vlcd/low carb til I rectify the situation
As the title says really.... how many syns do you have on average daily? And how much do you weigh (if you don't mind sharing)!
I lowered my syns from 15 to 10 when I hit a plateau a few months back and haven't gone back to 15 since as I'm scared I'll have a massive gain :( but ideally, I...