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  1. angie-bum

    New thread for a new start

    I have been here many times b4. Not sure of my strategy yet, but it involves losing at least a lb a week I will- Weigh daily Be accountable Eat mindfully Limit sweets til end of day, and have a controlled amount Lose 1lb a week If I sts or gain I will do Vlcd/low carb til I rectify the situation
  2. healthyobsessions

    How Many Syns?

    As the title says really.... how many syns do you have on average daily? And how much do you weigh (if you don't mind sharing)! I lowered my syns from 15 to 10 when I hit a plateau a few months back and haven't gone back to 15 since as I'm scared I'll have a massive gain :( but ideally, I...


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