dance

OK the snow is out and it doesn't feel like we are in Spring....but we are So shake off the snow and get moving. What do you challenge yourself to do this month.

January is almost over. Spring just springing and the sun is coming out so easier to get some exercise done. What are your plans for exercise this month? Remember, only 28 days this month so adjust your target Set your own goal and challenge yourself.

Only two days left so time to plan your January challenge. Same format as always, set your own goals for the month and then count down each day as you exercise. Can you beat yourself? Ready Steady...

Hi all time to plan for Novembers exercise challenge which starts on Wednesday Same as usual, set your own goals and try to meet them by the end of the month. Swimming lenghts Walking distance Bouncing on a trampoline Spinning classes Dancing Running up stairs ...everything is in, whatever you...

Hey all!!! I've booked some zumba classes through groupon but have to used them within a month. So will be going twice a week for 4 weeks..... Just interested, how often do people usually go? I have seen options to book 4 classes a week but I couldn't afford this and I work odd hours so I...