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Zumba question

S: 16st1.0lb C: 15st1.0lb G: 12st0lb BMI: 34.1 Loss: 1st0lb(6.22%)
#1
Hey all!!!

I've booked some zumba classes through groupon but have to used them within a month. So will be going twice a week for 4 weeks..... Just interested, how often do people usually go? I have seen options to book 4 classes a week but I couldn't afford this and I work odd hours so I couldn't make that many days due to the times of day the classes seem to be at.

A lot of places seem to have just one class a week, do people still see results while dieting and just going to one class a week?
 
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S: 16st7.5lb C: 15st6lb G: 10st7lb BMI: 33.8 Loss: 1st1.5lb(6.7%)
#2
if im honest it all depends on your level of fitness i have pupils in my classes that would probably love to do it all the time but i was gtetting results from one class a week before becoming an instructor. another point is weight loss is about 80% diet hope you have good time :)
 

Hev_Sparrow

Silver Member
S: 9st2.0lb C: 8st6lb G: 8st0lb BMI: 20.9 Loss: 0st10lb(7.81%)
#3
I go once a week to zumba, but I vary my exercise throughout the rest of the week to include swimming, running and yoga too. Zumba has helped improve my overall fitness though, I had a few weeks off from it due to injury and really felt it again when I restarted! It's loads of fun though and doesn't feel like exercise.
 

Kat1e

This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
#4
I do 2 Zumba classes a week plus 4 other classes of dance. Great way to get fit
At the most I was doing 4 or 5 classes a week as its very addictive. Unfortunately my knees didn't approve!!

Can't exercise yourself out of a bad diet but can get fitter and toned:)
 


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