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March exercise challenge

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#1
S: 19st0lb C: 14st13.2lb G: 14st0lb BMI: 28.4 Loss: 4st0.8lb(21.35%)
#2
My addition to March 2018 exercise challenge.
I'm going to try and achieve 1188 km.
I log all my rides on Friendfit.

The only exercise I log is my time on the exercise bike.
That's 27 out of 31 Days at an average of 44 km each exercise day.
I do two sessions a day most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.

Previous Months

2018) January 1109 km, February 1182 km
2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.

6,901 km covered from August 2017.
 

Ponytales

Silver Member
S: 16st1.6lb C: 13st0.5lb G: 12st7.0lb BMI: 29.9 Loss: 3st1.1lb(19.1%)
#3
I'm going to join in but I want to try to do more strength training this month to balance out my cardio, so I need to have a little think about what my targets will be. Also the snow is unlikely to let me do much running or cycling this weekend at least as it's just not safe😕 It's just so annoying as I had a long run planned for Saturday which has had to be cancelled again.
Will be back soon once I've had a think.
 
S: 19st0lb C: 14st13.2lb G: 14st0lb BMI: 28.4 Loss: 4st0.8lb(21.35%)
#4
Exercise Bike 66.4 km over the first couple of days of challenge.
Current Distance 66.4 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 
S: 19st0lb C: 14st13.2lb G: 14st0lb BMI: 28.4 Loss: 4st0.8lb(21.35%)
#5
Exercise Bike 44.56 km in a dual session.
Current Distance 111 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#6
We are still snowed in too. Each day we have got out for a very short walk, across the road and into the field to play in the snow. It has been too dangerous to walk on the road as even if you could stop slipping the chances are that any passing car could skid and hit you.
Will set my goals for March tomorrow.
 
S: 19st0lb C: 14st13.2lb G: 14st0lb BMI: 28.4 Loss: 4st0.8lb(21.35%)
#7
Exercise Bike 45.4 km in a dual session.
Current Distance 156.4 km this month out of 1188 km.
It's snow bound where I live also but with the exercise bike not such an issue.
The goals are just a target as long your weight is showing a downward trend that's all that matters.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

Ponytales

Silver Member
S: 16st1.6lb C: 13st0.5lb G: 12st7.0lb BMI: 29.9 Loss: 3st1.1lb(19.1%)
#8
Right I'm going to break down my exercise this month. My targets are:

At least 6 strength training sessions which includes yoga, kettle bells, circuits etc.
Running - 20 miles
Walking - 20 miles
Cycling - 15 miles

I've not put them too high as I've already lost a weekend to snow and I also have some events coming up (mothers day, agility workshop etc) which will impact my ability to get out and about.

I will review later in the month and may increase my targets.
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#10
So I challenge myself to exercise 20 times in March
One exercise session is
Cycle 6km or more
Walk 3km or more
Swim 20 lenghts or more
Wii fit/ dance/ yoga 20 minutes or more

20 to do 0 done
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#11
So I challenge myself to exercise 20 times in February

19 to do 1 done

A 3km walk yesterday in the slush with a buggy and a dog and was wearing wellies
 

Orla_D

getting smaller by the day
S: 23st0lb C: 17st0lb G: 13st0lb BMI: 36.2 Loss: 6st0lb(26.09%)
#12
Hey folks, I am going to join this month....

I challenge myself to walk 100km over the month... I tend to do a 2.5km walk twice a day, usually on my morning and lunch breaks at work so I am aiming to do the bulk of my walks mon-fri.... we usually get out at the weekends for a walk too so can make it up there if I miss a walk during the week...

snow means I am only starting today but it is within reach...
 
S: 19st0lb C: 14st13.2lb G: 14st0lb BMI: 28.4 Loss: 4st0.8lb(21.35%)
#13
Exercise Bike 45.69 km in a dual session.
Current Distance 202.1 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 

Orla_D

getting smaller by the day
S: 23st0lb C: 17st0lb G: 13st0lb BMI: 36.2 Loss: 6st0lb(26.09%)
#14
Exercise Bike 45.69 km in a dual session.
Current Distance 202.1 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
Wow chubby ghost.. that's impressive x
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#15
Hi Orla, welcome in board.
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#16
So I challenge myself to exercise 20 times in February

2 done 18 to go

3.5km walk with the dog
 
S: 19st0lb C: 14st13.2lb G: 14st0lb BMI: 28.4 Loss: 4st0.8lb(21.35%)
#17
Exercise Bike 45.03 km in a dual session.
Current Distance 247.1 km this month out of 1188 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 225.8 lbs (16 st 1.8 lbs) from 266 lbs (19 st) next goal is 223 lb (15.99 st)
 
S: 19st0lb C: 14st13.2lb G: 14st0lb BMI: 28.4 Loss: 4st0.8lb(21.35%)
#18
Thanks Orla
 

tipperary

Gold Member
S: 80.5kg C: 78.6kg G: 68kg BMI: 34.5 Loss: 1.9kg(2.37%)
#19
So I challenge myself to exercise 20 times in February

3 done 17 to go

A brisk 3km walk with the dog at 6kph. Short and quick as I've to jump into the shower now and go out.
View media item 4840
 


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