diet plan

Hi everyone my name is Brian My goal is to help people loose weight and get the results they want. I want to help guide people along the way and have a chat to anyone about their current diets. My background, I have a history as a boxing coach and I've helped many lads and lady's involve their...

Hi all! I'm in my first week of doing Slimming world on my own at home (as I can't afford membership at the moment) and I was wondering if someone could maybe let me know as to whether what I'm eating is alright? (My portions are very large because that stops me from snacking throughout the...

Hi all! I'm in my first week of doing Slimming world on my own at home (as I can't afford membership at the moment) and I was wondering if someone could maybe let me know as to whether what I'm eating is alright? (My portions are very large because that stops me from snacking throughout the...