egg

Hi, I’m trying to lose weight, but want to make sure I’m getting all the nutrients I need. I’m doing an ‘unpalatable’ diet to prevent overeating. I’m 5’2” and 52kg and am eating the following every day: - 3 eggs (scrambled) - 600g plain jacket potatoes - 30g unsalted butter with the above -...

Does anyone know if standard food coloringfor cakes have any syns? Attempting to make syn free funky coloured cookies or cakes in the shape of eggs for Easter lol.. Avoiding the choc. Thanks

I've made syn free scotch eggs a couple of times now - they are really satisfying and easy for grab and go lunches. You need: - 5% or less mince of any type, I have found beef has turned out the best so far but have had succes with pork, turkey and mince. Quantity differs really but I find...