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  1. tipperary

    March exercise challenge

    OK the snow is out and it doesn't feel like we are in Spring....but we are So shake off the snow and get moving. What do you challenge yourself to do this month.
  2. tipperary

    February exercise challenge

    January is almost over. Spring just springing and the sun is coming out so easier to get some exercise done. What are your plans for exercise this month? Remember, only 28 days this month so adjust your target Set your own goal and challenge yourself.
  3. tipperary

    January exercise challenge

    Only two days left so time to plan your January challenge. Same format as always, set your own goals for the month and then count down each day as you exercise. Can you beat yourself? Ready Steady...
  4. susu xxx

    Susu's sustainable plan

    Hi folks. New diary , old plan. Aim for 2016 is to get out of the obese category, which for me means getting under 170lb. So plan is * Weigh in last Monday of EVERY month no matter how my eating is going. * Aim to eat under 1750 calories a day. * Aim to burn over 2100 calories a day. * Aim...


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