1. Eclecticdonkey

    Extra Easy Couch potato to Yummy Mummy

    Hi everyone. Back again after a really rough pregnancy. Was sick for most of it and had so much back pain exercise was non existent. My little lady is now six weeks old so time to get my act together again. Her christening is Feb 18th and I plan to have 10lbs gone by then. Which will take me...
  2. L

    Extra Easy Asda's growers selection creamy caesar salad kit

    Hi does anyone have the syn value for Asda's growers selection creamy caesar salad kit? Nutritional Values Typical values Per 100g Energy 759kJ 183kcal Fat 14g of which saturates 2.9g Carbohydrate 9.2g of which sugars 1.7g Fibre 1.7g Protein 3.3g Salt 0.61g Thank you!
  3. L

    Extra Easy Syns value for new ASDA Fishmonger's Selection 2 Cod Fillets with a Parsley Sauce & Herby Crum

    Hi could anyone please work out the syn value for these please. More information; Typical values (ovenbaked) Per 100g (ovenbaked) Per 1/2 pack Energy 527kJ 691kJ 126kcal 165kcal Fat 6.0g 7.9g of which saturates 2.2g 2.9g Carbohydrate 2.3g 2.9g of which sugars 1.1g 1.4g Fibre <0.5g <0.5g Protein...
  4. marybobs

    Anyone have any quick lunch ideas?

    I have 15 minute breaks in work and not always access to a microwave. So need a little help figuring out what I can eat in that short a time space. I'm sick of wasting syns or hexb on bread or HiFi etc.