fasting

Hi Everyone! I've just spent the last hour reading a diary I had on here from 2012/2013. It has half depressed me and half inspired me. Basically I had some success losing weight then by following the fasting diet (various versions). I wish I had carried on with it but I got greedy and wanted...

Is this YOUR year? Is this the year that you will lose weight? This is a great time of year to start a new diet or to get back on the wagon to lose the pounds and with the support, encouragement and help from our wonderful members we can achieve our weight-loss goals in 2016! We would really...