1. _Katie_

    Primula Light HeA

    It's not in the book or online as a Healthy Extra A but I have seen a few sites where they list either half a tube or a whole tube can be used as your HeA - anyone have anything further to add? Is there a formula to work out if food can be used as a He based on the ingredients/nutritional info?
  2. D


    Hi, I am posting for a friend who would like to start SW and is a veggie. She tried it a long time ago but got ill as she was deficient in a few things and was wondering if she can have 2 healthy a's? Thankyou :)