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Primula Light HeA


Silver Member
S: 26st8lb C: 26st4lb G: 21st8lb BMI: 54.3 Loss: 0st4lb(1.08%)
Personally I would say if it's not in the book or on the website to not use it as a HEA, as if the recipe has changed since the other websites have published, the information on those websites won't be up to date, whereas the SW website will be :)

Don't know of any formula either xxx


Silver Member
S: 18st8lb C: 11st9.0lb G: 10st11lb BMI: 25.5 Loss: 6st13lb(37.31%)
Hi, Primula Cheese Spread, Light, 75 g is definately a Healthy extra A (as per SW syns online and also seen in the SW magazines) :)