1. K

    Can Anyone Help Me Caluculate Syns in This?

    Been eating quite a bit of these noodles and hoping someone with access to the online calculator can please help me work out the syns in this food? There's a free food involved so it's not the straightforward 20 cals = 1 syn. The free food is wheat noodles, dry. Average nutritional value per...
  2. K

    Korean Noodle Syns Help

    Hi, I'm doing Slimming World from home and was hoping someone would have access to the syns online calculator to help me syn these Korean noodles? I think the noodles would be the free food? Ingredients - Noodle: Wheat flour, potato starch, salt, soybean oil(0.236%), acidity regulator, palm...